Poop Essay

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Passing of poop, stool or faeces is regarded as a normal phenomenon in the human physiology. Poop is regarded as the solid waste matter discharged from the intestine after digestion of food has taken place through the anus. Poop is a collection of water (which makes up about 75%), bile, undigested food like fibre, fat, inorganic salts and dead bacteria. Majority of the food you eat can affect your poop in its consistency and its colour. How your diet affect the consistency of your poop Poop is usually soft to firm in appearance and its shape is determined by the intestine. The Bristol Stool Chart or Meyer’s Chart categorised the human poop into seven categories on its consistency, shape and appearance. Type 1: Separate hard lump…show more content…
Diet rich in fibre plays a big role in regulating bowel movement as well as adding bulkiness to your poop. Two types of fibre exist: soluble and insoluble. Soluble fibre dissolve in water, which makes your poop firmer and slower to pass. Foods high in soluble fibre include oats, edamame or green soybeans, oranges, apples, bananas and Brussels sprouts. Insoluble fibre does not dissolves or absorbs water. They add bulk to poop and speeding its passage through the gastrointestinal tract. Foods rich in insoluble fibre -- wheat bran, beans, nuts, the skin of fruits, bulgur and leafy vegetables. How your diet affect the colour of your poop Poop can present in different ranges of colour. Its colour is influenced by your diet as well as the amount of bile in your stool. Various shades of brown and even greenish-brown are considered to be
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