Pilates Essay

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Being physically active is extremely necessary for people at all life stages; however there is evidence that physical activity has many benefits for people over the age of 60. Staying physically active for people over 60 is very important, especially considering that they will begin to have a less active lifestyle. This is largely due to the natural ageing process, which affects person’s bones, joints, muscles and brain.

Pilates is a particularly effective form of physical activity for people over 60, as it results in increased levels of strength, balance, flexibility and stamina, along with a decreased risk of falls and bone injuries. Pilates aims to stretch, balance and strengthen the body. Emphasis is put on bodily alignment and form. Movements are performed slowly and smoothly, coordinated with controlled breathing patterns. A Pilates mat class involves exercises done on a mat on the floor, without any special equipment.

Ellie Herman, the owner of several Pilates studios and renowned Pilates instructor says, “Pilates is perfect for older adults because it does not have the im...

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