Physical Health And Mental Health

718 Words3 Pages
People in today’s society are constantly being told about the importance of their physical health. They’re always being reminded to eat their greens, to sleep for 7-8 hours a night, and to exercise for at least one hour every day. Though physical health is a topic of great importance, mental health should not be buried beneath. Today’s health epidemic no longer revolves around only physical health, but also mental health. Perhaps, though, if we take the time to understand what mental well-being is, we will be able to cure this epidemic. Mental well-being is understanding and coping with life’s ups and downs, having an emotional balance, and learning to accept who you are. The first step towards mental well-being is understanding life’s ups and downs. Life is no straight road, instead, it is littered with obstacles that are put before you for a reason. As human being, we are to learn, slowly, how to overcome these obstacles. To overcome an obstacle, it is important to look at the issue from a birds-eye view. Look at it from every direction. No obstacle is too large for you ...
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