Physical Fitness Essay

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The five components of physical fitness include cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition. I attended Pilates and Yoga classes due to the fact that I have yet to be cleared by my physician to do activities with unpredictable direction changes. In these classes, the main components of physical fitness that these classes address are flexibility and some muscular strength. The different classes focuses on these two aspects in slightly different ways. The Pilates classes have more of the muscular strength component involved in them compared to the yoga classes do. Pilates puts a big focus on stabilizing and strengthening the core muscles. This plays into one of the other focuses in…show more content…
The Pilates and the yoga classes address the spiritual aspect of wellness. Both the fitness classes and working out address the physical aspect of wellness because these activities require physical activity. When I run, it is a great stress relieving activity, which makes it touch on the emotional part of wellness. Also, the Pilates and yoga classes involve the emotional aspect of wellness because they require relaxation and proper breathing. If I do fitness classes or work out with friends, it makes it involve the social area of wellness. This is especially true if I play sports with friends. Additionally, these are the main areas that I feel when working out or going to group fitness…show more content…
I actually did this class for five of the ten required. I enjoy the strengthening using body weight and low impact. This allows me to help prevent common overuse injuries that running often causes because I can still workout without the pounding of running. It builds all the muscles that are essential for running especially core muscles. Honestly, Pilates is useful for pretty much everything anyone does because core muscles are important for things such as balance and posture. Pilates is something I might want to continue on my own. For Pilates at this school, there is typically only one instructor. There was a sub at one of the classes that I went to, and I noticed how different the class can be depending on the instructor that is there. The usual instructor typically went slower, and she emphasized proper breathing and posture more often. The other instructor more much quicker. I like both ways a lot. When the class moves quicker, there is more time for different exercises. When the class is slower, it is more relaxing. Furthermore, different instructors make a huge difference to the format of the fitness
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