Physical Education: Improving the World

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Many people in the world do not get a sufficient amount of exercise every day. Exercise is a way to ensure the health of one’s body and provide the necessary care to the body that it needs. Everyone can benefit from being a physically active person. Having physical education classes in schools for students will help promote getting the right amount of exercise. Students should be required to take a physical education class every day of the week during school because of the physical and mental health benefits that it provides.
Having Physical Education classes will help students build strong bones and muscles. Physical education increases “muscular strength, flexibility, muscular endurance, body composition, and cardiovascular endurance” (“Why Children Need Physical Education”). All of these characteristics are important to improve in one’s body because being strong and having endurance helps keep the body functioning properly. “Without required PE courses, some students might choose to ignore physical activity completely” (“Why Children Need Physical Education”). Many students do not get the appropriate amount of exercise every day, so these students have weaker bones and muscles than the ones who do exercise daily. Children between ages six through twelve are becoming more inactive as time goes on (“Benefits of P.E. in School”). Having children get exercise in school is a great way to ensure that every student is developing the bones and muscles in their body properly (“Youth Physical Activity: The Role of Schools”). Physical Education classes in schools guarantees the proper amount of exercise for the body and will help to fully develop the students’ bones and muscles. Having a stronger, healthier body also helps to fight again...

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...ucation classes allow the students to release all their stress in a safe and beneficial way. They reduce the stress in the students’ minds and promote academic success by allowing the students to be completely focused on school. “We need cultural change and that must start with the children” (“Benefits of P.E. in School”). Physical Education should be mandatory because it will improve the health of the world.

Works Cited

“Benefits of P.E. in School.” phitamerica. Active, n.d. Web. 19 February 2014

“Physical Activity Reduces Stress.” adaa. ADAA, 2010. Web. 20 February 2014.

“Why Children Need Physical Education.” aahperd. American Alliance for Health, Physical
Education, Recreation and Dance, 2014. Web. 21 February 2014.

“Youth Physical Activity: The Role Of Schools.” cdc. U.S. Department of Health and Human
Services, August 2009. Web. 18 February 2014.

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