Dance Therapy Dance therapy is a versatile form of therapy founded on the idea that motion and emotion are connected, this type of therapy is beneficial for both physical and mental health using movement to help individuals achieve emotional, cognitive, physical and social integration Dance therapy is a type of therapy that uses movement to further the social, cognitive, emotional, and physical development of an individual. Dance therapists work with people from all ages that may suffer from any type of emotional problems, intellectual deficiencies, or even life-threatening illnesses. Movement in a dance therapy setting is more than just exercise, the flow of the movements are interpreted more like a language to further the progress of …show more content…
The key principles focus mainly on how movement can express aspects of a single individual, communication and how it pertains to a specific exercise, symbolic movements and how each step represents an obstacle or an achievement, and the improvisation of movements to invoke a sense of emotion. Dance movement therapy sessions often include observation, assessment, warmups, intervention, verbal as well as nonverbal processing and warm down exercises focused on closure. Sessions can be very structured or non direct in a group or an individual setting determined based upon evaluation. The theory of dance movement therapy is based solely on the theory that the mind, body and sprit interact simultaneously. The body referring to the discharge of energy through muscular and skeletal responses to stimuli received by the brain. The mind refers to mental activities like memory, imagery, perception, attention, evaluation, reasoning and decision making. The spirit refers to the subjectively experienced state of feeling in engaging in or empathically observant of the movements. (Source D) Through the unity of the body, mind and spirit dance movement therapy provides a sense of wholeness in an individual and provides the help that he/she may …show more content…
To illuminate what a season could look like, here are some examples of different techniques that are commonly used in dance therapy. The “Chacian” method, developed based on the styles of Marian Chace, the woman who head started the dance therapy movement. This session would typically start with a simple warmup that will lead into an improvised movement experience where the therapist will pick up on different movements by the patients and use them as a tool to create synchrony and growth involving group rhythm. Another type of session may involve increasing awareness of the body in a more subtle way. By inviting the patients to contribute in a group conversation about different scenarios, the instructor can then base the movements off of the emotions of the individuals. Another common session that is another popular technique in the world of dance therapy is more creative than the last two mentioned. It involved an expressive release of movements that comes from an inner sensation. This technique is performed in groups to encourage communication and positive energy. You could associate any type of movement with this technique depending on the therapist and the wishes of the patient. No matter how the session unfolds, the dance movement therapist’s are
By universal definition, "sport" is listed as "an activity involving physical exertion and skill that is governed by a set of rules or customs and often undertaken competitively." Football, basketball, baseball, soccer and other primary activities have always been concretely defined as sports in society. However, one of the most physically demanding activities is constantly forgotten when it comes to the realm of sports- dance. Dance requires a tremendous amount of training and creates an aura of competition in which people compete to be the best, win, and take home the trophy- just like in traditionally accepted sports. These sports, however, do not possess an element of psychological health threats that some competitive dancers unfortunately must account for due to the emphasis placed on physical appearance.
... social dance. Many people in today’s society enjoy social; dancing. Chapter eleven dance concert, properly planning and establishing a dance concert is of the utmost importance. The partnership with the lighting designer usually takes priority over all other factors. One of the most important issues concerning customers has to do with mobility. The dancer must be able to move comfortably in the costume. The task of producing a dance concert is an overwhelming and tiring one. Chapter twelve dance in education and career in dance, many dance educators present the argument that teaching and learning dance as an art form is obviously absent from the American student education. There has always been and always will be people who have a love, desire, and passion to instruct and learn the art of dance, will ensure an important place for dance in higher education.
“Hey girl, what are you doing?” “Girl, I’m practicing on this dance. I been dancing and training for hours and hours, I am exhausted. “Although it is not a proven Fact, many people do not consider dancing as a sport, yet serious competitive dancers undergo the same amount of training as competitive athletes in regular sports. This paper will prove that dancing is and can be accounted as a competitive sport. Various opinions have been made due to the weather people think dancing can or cannot be accounted as a sport. In my research paper I am for and do think that dancing is considered as a competitive sport. The interesting idea about dance that I've came across is that it can be many things to many people. Is it a sport? Yes, it can be. Same as Golf can be considered a sport simply because it is a competition. Many Ballroom dancers compete, as well as dance teams in High School and Colleges across the nation. Is it an art form? Absolutely, some people paint on canvas and it last many years, and some people use space as their canvas, and their bodies are the paintbrush making their art more fragile and more fleeting than a painting could ever be. Dancing can also be used as a tool for political statements, a voice for those who move in such a way to express their joys or sorrows. Can dance be taught as a new skill? Yes, reasons being is because dance can be taught just as any other sport can be taught as a skill. Dancing and other sports are very different but similar as well. Dance is widely recognized as a holistic workout, providing for an exercise regime that satisfies the heart as well as the sole. Going much beyond the physical aspects of toning muscles as well as improving agility and cardiovascular fitness, dance offers on...
Dance is a type of sport that usually involves movement of the body, often carried out to different types of music depending on the style. Dance is practiced in many cultures as a form of expression or social relations in a spiritual or performance setting, and is even used to express certain beliefs and ideas. Dance does not have traceable roots and it is not possible to say when exactly dance became a part of culture, but historical evidence shows that dance has been an important aspect of rituals, services, revels, and entertainment since the ancient developments. Since dance was discovered, it has become prevalent. Many different forms and styles of dance are used all around the world today including ballet, swing, hip-hop, and even the tango and salsa.
In reality, we as humans, go through sturdy trails throughout our lives. Many people find numerous things to get through whatever they’re going through. People tend to depend on some form of art such as: music, movies, dance, and so much more art related work to help with them with whatever struggle they’re facing. Morris Dickstein, author of this article, is distinguished Professor of English at the Graduate Center of the City University of New York and senior fellow of the Center for the Humanities, which he founded in 1993 and directed for seven years. Within the article, Dickstein explains how a form of art helps people get through depression simply because songs, dance, and movies are inspired from natural emotions. There is an unknown
Dancing is a form of art that allows many children to express themselves through body motion while developing many skills. Children throughout the world have been dancing since the day they began walking. When a child to take their first steps and puts together the simplest combination of movements, that would be considered as dancing. Music also plays a major role in the development of children understanding dance, because it is can be used as an accompaniment, and can help children get a better feel for the rhythm in dances. Over the past century educators have come to the conclusion that dance serves as a form of art, and should be taught in public schools and colleges to help the growth in children of all ages both physically, mentally, and academically.
Pierson, M., & Wilson, H. (2009). Exploring Art as Therapy. In Using Expressive Arts to Work with Mind, Body, and Emotions: Theory and Practice (pp. 202-222). Philadelphia: Jessica Kingsly Publishers.
Whether a person is happy or sad they move in a way which they portray their emotions. Many dancers and performers start with dancing to the way they are feeling and begin to put a meaning behind it like telling a story. A performer adds meaning to why they do a certain dance move at a certain time, may it be for a dramatic
Dance is a type of recreation that is great fun, exercise and sport. Dance is the movement of the body usually to rhythms or music. It is a form of expression and can even be considered a way of non verbal communication.
Overby, L. (1992). Status of dance in education (Report No. ED348368). Washington, DC: Eric Clearinghouse on Teacher Education. Discusses the status of dance as a part of the elementary school curriculum. This Digest examines the rationale for dance in education, the status of dance education, and selected issues in dance education.
...rt Therapy, Dance Therapy, Music Therapy, and Imagery. (n.d.). - Understanding Cancer. Retrieved April 25, 2014, from http://cancer.stanford.edu/information/alternativeTherapy/senses.html
Dance has been a natural movement form since the beginning of time. The origin of dance is unknown, just as the knowledge of the benefits of dance are unknown to many in our society. Many people do not enjoy to dance and also do not fully understand the positive benefits that come from dancing. Researchers such as Edwards, Duberg, and many more have found countless mental and emotional benefits of dance that originate from movement patterns, brain connections, and even expressions of emotion. Many are aware of the physical benefits of dance but beyond the physical benefits of dance, there are also hidden emotional and mental benefits that come from a dance session as well.
A question that has pondered for a myriad of years: how does one develop the vision of choreography in the mind and transfer it to human bodies? Choreographers try to explain this question through the pieces that they develop over the years. Their pieces “must be part of an organic whole, supporting the story, characters, and the overall artistic intent” (AACT). The Encyclopedia of Britannica defines choreography as “an art of creating and arranging dances”. The word is derived from the Greek words to “dance” and “write”. Modern day choreographers were asked to define the choreography in one word like the ancient Greeks derived it from. The words that they described choreography as were: art, movement, creativity, planning, and expressions
So how does dance benefit me? Dance benefits me in many ways. Physically, mentally and socially. Physically dance benefits me by giving me an exercise, improving my health, and creating superfluidity in the brain. Mentally dance creates a creative outlet and it can reduce stress, anxiety, and depression. Socially dance benefits me by making a place where people can meet and create new friendships.
“Dance, the art of precise, expressive, and graceful human movement, traditionally, but not necessarily, performed in accord with musical accompaniment. Dancing developed as a natural expression of united feeling and action.”