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Short note on fear
Role of fear in human life essay
Short note on fear
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Phobias
Fear is a normal and an important human reaction to something dangerous, it keeps one out of danger, because fear is disliked and one tries ones best to avoid the object or situation of fear. It causes physical changes known as fight-or-flight reaction, which causes blood pressure to increase and the heart rate to speed up to pump blood to the large muscles used to run away, to balance this the human body has sweat glands which produce perspiration to cool the body.
Usually young people experience more fear than adults do (Metcalf).
When one has a fear of something, one normally does not spend much time thinking about it, and it only affects one when one is forced to confront it.
Just about everyone is afraid of something, but about 18% (Metcalf) of all Americans are tormented by irrational fears that interfere with their daily lives. These irrational fears are called phobia, and there is a fine line between phobia and fear. Doctors consider phobia a type of anxiety disorders, since anxiety refers to a feeling of nervousness, worry or stress about something that is happening in the future. Thereby anxiety disorders are estimated to affect 13 in 100 children and adolescents ages 9 to 17, about half of whom also experience a second mental or behavioral aliment, such as social phobia, obsessive-compulsive disorder or depression (Metcalf). A phobia is the fear of a fear itself, which means that one worries about something that could happen. One spends a lot of time thinking about the fear and tries hard to avoid it, and usually when thinking of the phobic situation people are literally thinking thoughts, that scare them, usually they’re not consciously aware of the scary thoughts, they’re just aware of the feelings t...
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...stead of going to therapy some people decide to take medications. Several drugs are used to treat specific phobias by controlling symptoms and helping prevent panic attacks, such as anti-anxiety drugs, and blood pressure medication, which are called “beta blockers” and normally used for social phobia. Drugs reduce overstimulation, thereby controlling the physical symptoms of anxiety. Thereby the patient has to be aware of the fact that drugs treat the symptoms of phobia, but do not remove the causes, and the phobia itself.
The costs caused by phobias are high. Anxiety disorders, including phobia, cost America more than $42 billion a year, from which 2% are pharmaceutical costs, 31% are the total direct psychiatric treatment costs, 10% are the total workplace costs, 3% are mortality costs, and 54% are direct non-psychiatric medical treatment costs (Metcalf).
Fear is an everyday emotion that the human race must face, and it can bring out the best and worst of us, but its how we choose to deal with it that truly defines us.
Just imagine for a moment that you have a cynophobia or the fear of dogs, would this be how you would feel. Driving down the road the oil light comes on. "I must stop the car to add more oil or I will damage the car engine. This looks like a good place to pull over. I'll just stop in front of this house. The oil is in the trunk, so I'll pop the top first, then get the oil out of the trunk. OK, I have the oil, but what if there is a dog at this house. Hurry, I have to hurry. A dog might come running out and bark at me any minute. Just get the oil in the engine. I can't my hands are shaking. Don't worry, there is no dog. Just get the oil in the engine. I don't care if I spill it, just get some in the engine. Take another look around, is there a dog anywhere. OK, the oils in, now hurry get back in the car. I can't breath. I'm safely back in the car, now just take a minute and breath. When will my hands stop shaking." This is how a person with a phobia of dogs might feel. There is no dog around anywhere in sight, but the thought of a dog running at them barking is enough to cause a panic attack. In "Exploring Psychology" David G. Myers defines phobia as "an anxiety disorder marked by a persistent, irrational fear and avoidance of a specific object or situation" (432). This paper will explore the history, causes, effects, and treatment of Phobias.
A phobic disorder is marked by a persistent and irrational fear of an object or situation that presents no realistic danger. Agoraphobia is an intense, irrational fear or anxiety occasioned by the prospect of having to enter certain outdoor locations or open spaces. For example, busy streets, busy stores, tunnels, bridges, public transportation and cars. Traditionally agoraphobia was solely classified as a phobic disorder. However, due to recent studies it is now also viewed as a panic disorder. Panic disorders are characterised by recurrent attacks of overwhelming anxiety that usually occur suddenly and unexpectedly (Weiten, 1998).
Almost everyone alive has a fear of something whether it be heights, spiders or even clowns. Some people however have more serious issues with their fears, fears that follow them almost everywhere they go, these fears are called phobias. It is estimated that 4 to 5 percent of Americans have some type of phobia, which is an irrational fear of situations and certain objects. There are over 500 known phobias; a very common phobia is social phobia.
Having anxiety is common and a part of everyday life however; there is a huge difference between a fear and a social phobia or anxiety disorder. The difference and important distinction psychoanalysts make between a fear and a phobia is “a true phobia must be inconsistent with the conscious learning experience of the individual” (Karon 1). Patients with true phobias “do not respond to cognitive therapy but do respond well to psychoanalysis and psychoanalytic therapy” (Karon 2). Social phobia is a serious anxiety disorder that should not be taken lightly or mistaken as a fear you will simply grow out of the older you get. Social phobia has the power to destroy lives and can prevent people from living and enjoying their life to the fullest. Social phobia is a disabling condition that often starts between the ages of early childhood and late adolescence. The origins of social phobia can be linked to “traumatic social experiences and social isolation” (Hudson118-120). Social phobia is treatable however; research and statics show that not many seek help.
One could argue that panic is an adaptive defense that facilitates escape from danger. Many variables from this disorder try to explain the evolutionary standpoint and is viewed as an adaptation that evolved to form the flight response to a dangerous situation. In response, the heart will suddenly increase in contractility strength and in rate. This will send extra blood to those working muscles and the body will start shunting blood from non essential systems during this response. Breathing starts to be rapid and deep increasing oxygen content in the blood and removing carbon dioxide. The body will start sweating and the endocrine system will start producing catabolic hormones for the breakdown of vital nutrients. Mental acuity will be heightened and allow the individual to focus evading danger (Nesse
Phobias are considered a part of anxiety disorders, a phobia is an intense and irrational fear of a certain thing or situation. Some examples of phobias include fear of heights, insects, and even talking in front of a large crowd. The intensity of phobias differ from patient to patient but the severity of phobia...
In conclusion, phobias are a big part of many people’s lives these days and a growing medical condition. People do not realize how badly phobias can affect their lives so they don’t receive medical attention. There are no cures for phobias but there are treatments which will help the phobic get over their fear. I personally believe that if people care enough about their lives, they will treat their phobias. Phobias can totally alter your life so if you have any of the symptoms I have listed above, please go and get treatment.
Fear is an emotion that can control our everyday thoughts and actions. Fear keeps people from
Fear can be caused by many different things and can be a result of different situations. “Fear is a primary emotion. It is an evolved and adaptive physiological response that occurs automatically in response to particular
Anxiety disorders are the most common mental illnesses in America, affecting approximately 19 million adults (3). Although everyone experiences mild symptoms of anxiety at some point in their lives, those who suffer from an anxiety disorder have chronic and intense bouts of panic. They may fear or dread common social situations such as being out in public with a group of friends (4), or experience full-blown panic attacks (5) that make it impossible to go grocery shopping or to get to work in the morning. If untreated, anxiety disorders can severely impact the quality of one's life, and symptoms may grow even worse over time. There are several types of anxiety disorders, including Panic Disorder, Obsessive-Compulsive Disor...
In order to treat the fear you must treat it with relaxation while in the presence of the feared situation. The first step in Wolpe’s study was to focus on relaxing your body. He recommended a process that involves tensing and relaxing various groups of muscles until a deep state of relaxation is achieved (Wolpe,264). The second stage was to develop a list of anxiety-producing situations that are associated with the phobia. The list would descend with from the least uncomfortable situation to the most anxiety producing event you can imagine. The number of events can vary from 5 to 20 or more. The final step is to desensitize, which is the actual “unlearning” of the phobia. Wolpe told his patients that no actual contact with the fear is necessary, and that the same effectiveness can be accomplished through descriptions and visualizations(Wolpe,265). Wolpe’s participants are told to put themselves in a state of relaxation which they are taught. Then, the therapist begins reading the first situation on the hierarchy they have made up. If the patient stays relaxed through the first situation the therapist continues to the next until the state of relaxation is broken. If they feel a slight moment of anxiety they are to raise their index finger until the state of relaxation is restored. The average number
One of the characteristics of a phobia is a feeling that is greater than the fear of a situation or object with an exaggeration of the danger associated with the said situation or even object. This persistent fear often leads to an anxiety disorder that leads an individual to develop mechanisms that ensure one avoids the object or situation that triggers the occurrence of the phobia. Phobias can have highly debilitating effects on an individual including the development of depression, isolation, substance abuse, and even suicide. Many people take phobia for granted however, it is clear that it has the potential to impair the quality of life for both the affected and the people around them. The fact that many of the phobias are manageable using
Agoraphobia is the fear of the market place. This basically the fear of open spaces or being crowded. Agoraphobia is not just another name for shyness it is a social phobia. It is usually goes unrecognized and untreated. Common questions asked are what causes it and how do you treat it? I will answer these questions for you.
Phobias are irrational fear to a person, place or object and they are classified as an anxiety disorder. There is a term for every phobia imaginable. Phobias affect approximately nineteen million individuals, with the fears ranging from blood to women and every thing in between. The symptoms one experiences when suffering with a phobia include profuse sweating, headaches, extreme nausea and a variety of other physical symptoms.