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The impact of sleep deprivation on college students
The impact of sleep deprivation on college students
The impact of sleep deprivation on college students
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Recommended: The impact of sleep deprivation on college students
General Purpose: To persuade
Specific Purpose: To persuade the class to get at least eight hours a sleep per night.
Introduction
I. Attention Getter: How many hours of sleep did everyone get last night?
(according to the survey I gave to the class only blank % ever gets 8 hours of sleep)
II. Purpose Statement: So, today I’m going to persuade you about why you should get 8 hours of sleep per night.
III. Thesis Statement: I am going to persuade you to get 8 hours of sleep per night.
IV. Credibility Statement: I know from experience that receive 8 hours of sleep makes a total difference on your day versus (the average amount of sleep in the class) hours of sleep.
V. Preview Statement:
1. Why college students don’t get enough sleep.
2. Tips to
…show more content…
Main Point 1: Why college students don’t get enough sleep.
a) College students are under time restraints.
b) College students are taking on multiple assignments at one.
1. Maybe that be: studying for test, writing papers, preparing speeches, working on projects, or working a part time job.
c) College students are trying to maintain a social life.
d) College students are trying to exceed expectations from their parents.
Transition: Now that I’ve told you why college students don’t receive enough sleep now I’m going to tell you what can you do about not getting enough sleep.
II. Main Point 2: Tips on how to get a good night sleep.
a) Sleep only when you are tired.
1. This reduced the time you are awake in bed.
2. Don’t take naps.
3. This will ensure you are tired at bedtime. If you can’t make it through the day without naps, sleep less than one hour before 3 p.m.
b) If you cannot fall asleep in 20 minutes get up and do something boring.
1. Sit quietly in the dark.
2. Don’t expose yourself to bright light while you are up. This means doesn’t look at your phone. The blue lights give your brain the cue that it’s time to wake up.
c) Try not to exercise at least 4 hours before bed.
1. Regular exercise is recommended to help you sleep but the timing of the workout is
Many college students suffer from sleep deprivation; only a few students would say that they are getting enough rest at night. Sleep deprivation is caused by not receiving the amount of sleep that the human body needs to function properly throughout the day. Sleep deprivation has many causes and effects that most often lead to depression, physical illness, learning problems, and irregular sleep patterns; Elizabeth Austin offers two solutions to help college students cope with sleep deprivation.
It is true that sleep deprivation is a widespread issue, generally resulting from early start times. It is also a serious one; according to a study by Harvard Medical School, sleep deprivation can lead to issues such as obesity, heart disease, difficulty learning, and can genuinely shorten a person’s lifespan. As Robbins explains, teenagers have a different internal sleep clock than other age groups. It is most healthy for students in high school to go to bed around 11 and wake up around 9. Since school often begins as early as 7, students are told they simply need to go to bed early, around 8 or 9 PM. This contention does not take into account the fact that humans are biologically not wired this way, and it's virtually impossible for most teens to fall asleep this early. It also doesn't take into account that with clubs, sports, church, volunteering, other extracurriculars and hours of homework, students often struggle to start their homework before their suggested “bedtime”. It is contended that students can control their own schedules so that they can get more sleep. However, pressure from parents and peers to get into a “good” college can cloud students’ perceptions of what is right for them, making them choose to overwork themselves in order to build impressive resumes. I myself can identify with this phenomenon. During the weekdays alone, I volunteer two nights a
Bad sleeping habits are the common cause of sleep deprivation. There are some tips on how to get a good night of sleep. First of all, it is important to follow a consistent bedtime routine, because there is a certain pattern that the human body follows for regular activities. A good example would be eating habits. The chances of getting stomach and intestine diseases are much smaller when a pattern is followed every time you eat. Skipping or delaying meals could increase the risk of getting diseases in your digestive system. The brain also follows the same behavior, it needs constant rest so it is really important to follow a consistent bedtime routine. Second tip is to establish a relaxing setting at bedtime. Often times, students cannot sleep immediately after doing homework, studying for test, playing computer games, and other activities that uses the brain a lot. The brain needs to feel relaxed in order to enter the stage of complete rest. Third, it is advisable not to go to the bed hungry, nor consuming a big meal before bedtime. Both of these will make the body feel uncomfortable, and the brain will find it more difficult to get proper rest. Fourth, excessive exercise before bedtime is also a bad sleeping habit, since the body will feel excited. Although regular amount exercise is advisable during daytime. The result of a recent study reported students that experiences regular good sleep
Getting a great night’s sleep is essential for living your life. To have enough energy to do what’s required of you at work and at home, you have to solve your sleep issues. When you don’t rest, it can make you grumpy and not like yourself, which can mess up not only your day but the people whom you encounter. It can interrupt your ability to focus and concentrate at work, which can not only upset your work performace, but also be dangerous. If none of these tips above help, consider asking your doctor for a solution.
... hours before bedtime, exercise regularly, avoid stimulants such as caffeine and nicotine, and avoid alcohol. (Healthy)
When the mind’s need of rest is not met, it accumulates “sleep debt” that cannot be fixed by a single sleep period. “The brain keeps an accurate count of sleep debt for at least two weeks” (Myers, DeWall 107). Many college students experience sleep deprivation which results in fatigue during the day. Whether or not it’s because of roommates, or your own habits, sleep deprivation is a problem. Although sleep is often overlooked and not considered a significant event--since it should normally occur every day--it is a necessity for all humans as well as animals. “It is said that young animals can go longer without food than sleep” (Johnson 88). This statement shows just how important of a role sleep is in life. “Approximately 70% of college students report disturbances in sleep including poor sleep quality, insufficient sleep, and irregular sleep patterns” (DeMartini, Fucito 1164). Most of the time college students experience difficulties with sleep because of their varying schedules. On the weekdays, students will sleep between classes, and stay up late trying to get work done. On the weekends, they stay up late and wake later in the day. “According to the National Sleep Foundation, 59% of adults 18 to 29 years of age describe themselves as night-owls” (Gaultney 91). Our bodies are synchronized with the 24-hour cycle due to the circadian rhythm (Myers, DeWall 100). If students cannot fall asleep early because their “biological clock” is messed up due to stress or other reasons, they cannot get enough sleep by the time the morning comes. Research has shown that typically people who get up earlier perform better in school, have more initiative and are less likely to be depressed (Myers, DeWall 101). Other factors of sleep deprivation could fall into the social category. College students tend to like to enjoy life, and party. This is something a college student can
Comfortable surroundings are an important part of a good nap. Clothing, everything from a tie to a pair of shoes, should be loose and, if possible, naps should be taken in a place free of interruption. Thoughts should be directed to relaxing activities, thoughts that are “pressure free”. It’s also important to not feel pressure to fall asleep. If the brain needs rest, falling asleep will come (“Mental Rejuvenation”).
Voluntary sleep deprivation is a common occurrence for many collge students, who often partially deprive themselves of sleep during the week and compensate by increasing their sleep time over the weekend. This pattern of sleep deprivation and rebound becomes more pronounced around examination periods, sometimes resulting in 24 to 48 hours of sleep deprivation. By depriving themselves of sleep, college students are not only increasing their feelings of sleepiness during the day, thus decreasing their ability to pay attention in class, but are also negatively affecting their ability to perform on exams.
Certainly people can get by with less hours of sleep, but it is unhealthy. Sleep is essential to the human bodies health, lacking sleep can cause stress, anxiety, and even depression because the body is deprived and not awakened. As a matter of fact in a study conducted among students it was shown in a result that students are more concerned about accomplishing their responsibilities than sleep, “the dominant themes represented were: perceptions of clinical practice, coping, personal issues, and balancing school, work, and personal life,” and nursing students have even greater concern with grades from the pressure of being in an accelerated nursing program (Chernomas and Shapiro, 2013). Overall, sleep deprivation presents more risk in students from ages of adolescence to middle age adults, who also face many roles during this significant stage of the their lives. During annual check ups it is important to inform the doctor if sleep deprivation or fatigue is occurring when obtaining insufficient
The following guide is here to help you identify why you are struggling to get the satisfactory sleep you need (and deserve).
Sleeping is something that is an essential part of human nature and is a must in order for one to be a functional human being. Sleep is an idea that is accompanied by many wives’ tales, including the idea that one needs seven to eight hours of sleep each night and alcohol helps one fall asleep and sleep more soundly. One myth about sleep is that during sleep, one is in a state of nothingness. In truth, however, it has been discovered that during sleep the brain is active, variations in heartbeat and breathing occur, and the eyes and ears are active throughout the time of sleep. These activities during a person’s sleep are important because they help that person be more aware, awake, and alert during sleep.
Anderson, Ph.D., Keith J. “College Students try to Cheat Sleep Needs.” Polytechnic Online. 13 Feb. 2002. 2 Feb. 2004. <http://poly.union.rpi.edu/article_view.php3?view=1218&part=1>.
Many times people think they can accomplish more if they could eliminate so much sleeping time. However, they are only hurting their productivity if they lose sleep. Two articles deal with the issue of sleep deprivation. The College Student Journal published an article about the grade-point average of college students and sleep length, while U.S. News & World Report produced an article dealing with the lack of
Not only does this mean avoiding that afternoon trip to Starbucks, but also watch your soft drink intake, as well as what types of tea you drink (herbal tea or green tea is a great substitute if you usually drink caffeinated). Third, exercise! That's right - getting a good, regular workout in is a great way to make sure that the sleep you do get is a deeper, more restful sleep! Plus, those regular workouts are a great way to relieve stress, helping you get the "sweet dreams" that you
Life is so busy sometimes we don’t get enough sleep. Some days our bodies need more sleep than others. Some people like to sleep in after a busy week at work, or a long night of partying. Others feel that sleeping in can help them relieve some stress. Trying a few of these trips may help you to sleep in.