It can also save a person from developing unwanted diseases and problems in the future, like obesity. However the more people practice eating healthy, the more they would feel good, physically and mentally and have a lot more energy. The more people practice eating healthy, the less feel they would have for reaching food junk foods. There are numerous amount of way that a person could stay healthy, but the main one is eating healthy. Working out, dieting and so forth, will work but it will only last that long until one regress back to the old ways.
You will have more energy and protein needed to workout to your full potential. Eating unhealthy junk food will not leave your body happy, you may be happy at the moment but after awhile when your body is not happy neither will you. I think people should be aware and conscious of their health decisions as they have short term and long term effects. The most unselfish thing in the world would be to take care of not only your diet but also influence your family and friends’ diets everyone may not listen but one is better than
Healthy eating means eating a variety of foods that gives you the nutrients you need to maintain your health, feeling good with your health conditions, and having enough energy throughout the day (Nordqvist). A poor diet can cause harm a person’s daily life activities. Research from Eating Healthy Might Prove Too Expensive for Poor - ABC News shows, that the price of eating healthy foods may be expensive to a family who earns a low-income. So, eating fast foods may be more convenient for them knowing that the prices are way less. However, everyone should make the effort to stop eating foods that will later on harm your health.
But, it doesn’t mean we will lose our ability to enjoy any other foods. Eating healthy food help us to gain so many things that will affect us for the rest of our life including a longer life, the ability to enjoy natural foods, and a sense of self-esteem. Not only that, but it also helps us to do better performance in the classroom, and it also make you feel and look best. But, if we choose to ignore healthy food and start having a poor diet then our life will eventually end up being in a great health problem. It will not only stop us from getting success in academic, but it can also lead us to a serious long-term illness, such as
I do support the idea of healthy eating that it reduces any risk that I can possibly have now or in the future, but I find that it is something that isn’t for everyone. Making better food choices do not impact my health as much as I’d expected it to, because of my high metabolism which breaks down whatever I intake quickly. Other discoveries I’ve made is that even though I have a dislike for vegetables when it comes to obtaining a healthier body I would pass my dislike for the item and follow along with the regime needed to change my diet. I would describe this whole experience as being difficult for a first timer who isn’t used to long hours of exercises, this experience was something that would be hard for me to continue doing in my daily life, but it felt great achieving a goal like that I didn’t think was possible for me to do. This experience made me feel lighter with clear thoughts while also making me feel like doing a lot more physical activity than I normally do but I will not maintain the habit of eating many vegetables like I did the last two weeks.
This may not be easy for everyone, but one can get support from family and friends in order for it to be easy. Good nutrition is more important than regular exercise because it helps in losing weight, helps to fuel the body, prevent the risk of getting diseases, and helps building muscles. First, losing weight happens faster through a proper diet and not doing exercise. Good nutrition is more important than exercise because it helps to lose weight.
That doesn’t mean or even imply that you have to follow or do that rule. At the same time if all you want to do is eat healthy food. Of course eating healthy is good it helps in many areas of life for example it will make you feel better to eat healthy. Eating whatever you want regardless of health doesn’t mean it has to be unhealthy food. Maybe you only want natural sugars.
Having a healthy lifestyle is a treasure in one’s life. Being healthy means taking care of the brain, body and know what to do and what to eat. Many people think that eating diet food makes them be healthy and fitness but it is not true. Diets usually mean eating special kinds of food or a little amount of it to lose weight. This way of depriving self of eating diverse types of food and focus on specific types that have low calories to avoid gaining extra weight is not healthy.
Though not everyone may eat healthy, healthy eating contributes to weight loss, better performance, improves body health, reduces risk of illnesses, and lowers health care cost. If the want is there, be assured that the benefits of eating healthy are abundant. To understand the factors of obtaining a healthy eating habit, one must first be aware that eating healthy is not going to be easy. Healthy eating will help to contribute to weight loss. A change in many of the diets that people use or are on, prove to be beneficial and substantial ways of controlling their weight.
Although citizens themselves have to make the choice to have a healthier life, the government could give them the push they need to start living a healthy life. Since most healthy foods seem to cost more, some people do not feel they can afford them. If the government makes it easier for everyday people to get the healthy food they need, it could possibly reduce obesity rates. Also, many people do not have everyday access to exercise. The government cannot expect to see a low obesity rate if they do nothing to help fix it.