Persuasive Essay On Weight Training

1361 Words6 Pages
According to the Endocrine Society, obesity is a complex disease that is associated with a number of comorbidities, increased mortality, and reduced quality of life. The National Health and Nutrition Examination Survey, 2009–2010 reports that more than 2 in 3 adults are considered to be overweight or obese. More than 1 in 3 adults are considered to be obese. More than 1 in 20 adults are considered to have extreme obesity. About one-third of children and adolescents ages 6 to 19 are considered to be overweight or obese. More than 1 in 6 children and adolescents ages 6 to 19 are considered to be obese. Adults 20 years of age or older having a BMI of 25 and higher are considered to be overweight, higher than 30 considered obese. BMI stands for body mass index, and it helps to see how much body fat is on your body.…show more content…
This is to ensure that you 're gaining healthy weight and meeting your goal steadily. Just as mentioned above, you have to be careful when weight training and take your time. Not only can you injure your organs, but you can injure your muscles. When weight training, it is important to slowly work your way up and not to push limits. You can tear or sprain muscles working with weights that your body cannot handle. Through this, you also need to be careful of each rep per set, do not push your muscles too far past their limits because you can cause permanent damage. Cardio and weight training can also be combined to help our bodies with retention. Switching between the two methods can help keep you on the right path, it can also help monitor weight, with cardio, you won’t gain too much and with weight training, you won’t lose too much. Although weight training is primarily a method to gain muscle, many people who use this method also gain fat around that muscle because of the diets they are on. As I stated before, the combination of both methods is a healthy
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