Persuasive Essay On The Benefits Of Playing Tennis

Benefits of Playing Tennis

In a one hour match of tennis, a male can burn as many as 600 calories and a female can burn up to 420 (Groppel); tennis also raises optimism and lowers risk of depression and anxiety (Ogoen). Tennis improves cardiovascular health and mental health as well as encourages social behavior. Tennis includes many different grips and techniques that enable the ball to have different types of spin. Tennis is also great for children and the community. Tennis is a sport that improves the community through being more physically, mentally, and socially active.

Tennis is played by many professionals all around the world. For professionals, such as Rafael Nadal, Novak Djokovic, Roger Federer, and many others, there are four grand

Tennis provides a sense of competition, which allows for the reduction of stress, releases anger, achieve goals, and a mindset for success (Sports Psychology). In the mind, there are two different types of stress. Negative stress is the product of a mistake or when something unfortunate happens. Positive stress is the act of participating in an activity that is challenging but beneficial (Gavin). Tennis allows for positive stress and the reduction of negative stress. While tennis can be very challenging, the benefits are very fruitful.

Tennis also teaches many positive characteristics such as, self-discipline, leadership, character, and the ability to manage mistakes. Participating in any sport requires self-disciple. Whether that discipline is through eating healthy with the proper nutrition, or being disciplined enough to practice frequently. Leadership is also a quality obtained in tennis through leading the team to success, surrounding yourself with other leaders, and helping to always improve your game and fellow teammates. These qualities improve both the character and skill of the

Peer relationships, obeying authority, and looking up to a role model, are all character traits that are learned through the practice of athletics. During a normal match of tennis, many mistakes will be made. However, these mistakes will be able to tell you the flaws in your swing and the ability to fix them and continue competing without getting frustrated. Tennis teaches the ability to handle mistakes and to use them to your advantages. Tennis teaches many positive characteristics that benefit the athlete in many areas of