Persuasive Essay On Obesity

Eating a healthy diet is an effective way to stop obesity because it allows you to get the necessary nutrients to live a healthy life.

Having a healthy lifestyle is a very good way to have a great life. One of the major things that you can do to have a healthy lifestyle is to get enough sleep. When you get enough sleep it allows you let go of the stressful things that happened to you which can distract you from being happy. For adults the amount of sleep that is recommended is about 8-9 hours, and for children (teenagers and under) they need about 9-10 hours. Another very important quality is to have a healthy diet. Having at least 5 servings of fruits and vegetables a day and the correct portions of protein will help and give you energy to

It affects about 37.7% of adults in america and 17% of children or adolescents. Obesity has more than doubled in the last forty years. Obesity happens when you eat too much and do not exercise enough. Eating a lot of fats and sugars that could be used for energy but not doing any physical activity to burn off the energy will just make the body turn the extra energy into fat. Having a poor diet is one of the main reasons obesity happens. A poor diet consists of, eating a lot of processed foods, eating larger portions than you need, comfort eating, and drinking sugary drinks (Causes). Being obese make it more likely that people will get sick. Being overweight mean that it is more likely that you have high blood pressure and high cholesterol and with both of these conditions it can lead to either heart disease or a stroke. But there is good news, losing at least 5% with decrease your chances of developing heart disease. Another major disease that is possible to get is type 2 diabetes. Type 2 diabetes is when your body does not make enough insulin to help control your rising blood pressures. At first your pancreas makes extra insulin, but it can not keep up with that demand, or it just stops helping like your body does not know how to use it properly so you become insulin resistant. An easy way to manage having type 2 diabetes is to eat a healthy diet, take insulin if the doctor has

Following a healthy meal plan is the key to start living healthy. The first major thing that could make or break trying to get healthy is whether or not is making a goal. Having an easy to reach goal or goals is very important because it allows people to see their accomplishments, and it shows them how either easy or close their goal of getting healthy is. Making healthy choices when it comes to food will be better for people in the long run because they will have more energy. That being having portion control is a very important part of eating a healthy diet. It is very important because someone could be consuming a healthy meal like a grilled chicken salad without croutons and a vinaigrette but the portion size was for 3 people instead of one. Even though the meal is very healthy, if you do not have the correct portion it is not that healthy. Getting active and either getting exercise is a great way burn off the energy fats that would soon be stored in the body as fat, that is very hard to get rid of. Being active is all about doing something that gets your blood pumping, you start sweating, and it can help in giving some people a way to forget the stress of the day. It can help with that because it allows them to work on making themselves better and they do not have to focus on the negativity