Persuasive Essay On Lower Body Training

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Doing lower body training is tough but highly worth every bit of energy used to blast through a tough lower body workout. To get lean legs and behind takes motivation, dedication and determination to achieve the results you desire. Who wants to jiggle in their swimsuit as they walk along the beach or pool, I sure don’t! For starters, plan on training Mondays, Wednesdays, and Fridays to get your legs and glutes in shape faster, you can alternate lower body training days each new week as well if you 'd like. Working legs take a lot of energy to push through a good, hard workout, the energy used is that of your brown fat. When you dig deep for added strength while doing that last rep, your body will go for deep stored fat much like it does…show more content…
Training on an empty stomach kicks in HGH (Human Growth Hormones), which supports muscle building, anti-aging and increase health and longevity. I also take an L-Arginine supplement called Go Nitrimax along with BCAAs (Branch Chain Amino Acids), which are the building blocks of lean muscle tissue. They’re my go-to supplements to get in shape fast and maintain my lean physique. Train Like You Mean It! If you commit to exercising, be sure to include strength training, and train like you mean it. As a master trainer, Tony Horton of P90X says, “Just do your best and forget the rest.” That’s precisely what I do each time I work out. Below is a great lower body workout routine that I’ve had outstanding results with, it takes about 45 minutes to complete. If you do this routine regularly and eat a healthy, clean diet, you will have lean and sexy legs and tush before summer. Fitness Tips · Be sure to warm up and stretch the muscles you 'll be training be before and after lifting weights. And always remember quality over quantity! Be sure to exercise in a methodical manner. · Proper form is critical during strength training. Do not rush through the reputations—take it slow while lifting—and focus on the muscles being…show more content…
(Place feet shoulder width apart, hold a dumbbell in each hand, go up on your toes slowly, hold for a moment and then lower slowly. Complete each set with your feet pointed out, straight and inward. For the final set, go as fast as you can.) Optional Evening Training · Cardio: 20 to 30 minutes of medium intensity (Before dinner.) Feel the Burn! Leg workouts are a whopper for sure but are absolutely worth it! When lifting weights you need to feel the burn during the last 3 reps, if your muscles aren’t fatigued towards the end of your set, you’re using too light of weights. Training heavy is the only way to sculpt and transform your physique. If your muscles aren’t fatigued after training that means you’re not training hard enough. Also, be sure to have your post-workout meal within 45 minutes of training. Your muscles will need to be replenished after your workout, especially if you train on an empty stomach. My favorite after training meal consists of ½ a grapefruit, 5 scrambled egg whites with one yolk, mixed with ½ a scoop of whey isolate protein powder. Enjoy Your Fitness Journey! I hope you’re now in the groove of living a LivFit Lifestyle! Remember to eat a post-workout meal consisting of whey protein and carbs directly

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