Persuasive Essay On Childhood Obesity

718 Words3 Pages
Approximately 400,000 premature deaths occur each year in the U.S. due to insufficient consumption of nutritious food and exercise. Unfortunately, some parents and children will provide numerous excuses for the behaviors that cause childhood obesity. Ranging from lack of motivation, money, knowledge and exercise. Even though there are some parents that neglect the advice on how to raise their own children regarding nutrition and fitness, the consequences are still probable. Childhood obesity has been on the rise and it ought to decrease; some helpful ways would be to consume nutritious food, exercise regularly and to expose the health issues associated with obesity. If all these possible solutions are overlooked as a temporary issue; it could…show more content…
At first glance, it may not seem like an alarming rate, however, it is gradually increasing due to issues like the amount of junk food consumed and insufficient physical activity among the youth. In today 's modern age, technology has immensely increased; therefore this causes the youth to spend unreasonable time behind phones and computers. Moreover, the effects of childhood obesity are detrimental because it prevents them from “higher quality of life and improved mental and emotional health” (Bernstein). Obesity affects the physical health of an individual by increasing the risk of acquiring disease like diabetes, high blood pressure and heart disease. For example, a child should be playing at a park enjoying their day instead of having to constantly check their blood glucose due to a disease that is preventable by a balanced diet and…show more content…
The effects of unhealthy food raise the risk of disease like high blood pressure, diabetes and heart disease. In addition, certain solutions that could be approached for this issue is for children to practice a “low-fat diet” and “consider limiting portion size, especially of food high in calories” (Bren). This is beneficial because the excessive, unnecessary calories will not be stored as fat; which causes visceral fat to increase. Linda Bren the author of “Losing Weight: Start by Counting Calories” implies that “cookies, cakes and other sweets; fried foods, like fried chicken and french fries; and fats, oils, and spreads” should drastically be decreased in the child 's diet in order to shed off the pounds. These snacks should be limited because they are high in calories, for example, a single chocolate chip cookie could contain approximately 100 calories. In addition, simple changes could be accomplished, instead of eating potato chips parents could provide children with apples dipped in peanut butter; it is satisfying and hearty. The greater the amount of exposure to nutritious meals around the house, the more likely children will eat those nutritious
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