Sleep is very important for many reasons, but many people in the world suffer from sleep disorders. This allows very little sleep to happen, even for several days at a time. I know when I do not get enough sleep, I am always extremely tired, occasionally not being able to do day to day activities. Not getting enough sleep can affect how people perform on a daily basis, especially when it comes to driving a vehicle, doing school work, and even work. One of the most common and devastating sleep disorders in the world is Insomnia, to which people can go without sleep for days.
How can a person survive without sleep for days? What causes people to have such a horrible disorder? There have been many studies performed on Insomnia over the years,
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Fortunately for people who suffer from this, there are some solutions they can take. According to Stanford Healthcare, the Stanford Sleep Center physicians say they have many different treatments they can use to resolve Insomnia, one of them being medication. There are several different medications out there right now that can help improve people’s irregular sleeping patterns. There are types of sleep medications called benzodiazepines, which are older more reliable medications that are permitted to be used by the FDA to help treat Insomnia (“Biological Factors”, 2015). Of course, the most obvious treatment for Insomnia is going to bed at the same time every night and waking up at the same time every morning. Actually getting enough sleep is also a huge part in helping with treating Insomnia as …show more content…
Millions of people around the world, including the U.S., suffer from not getting enough sleep due to sleeping disorders like Insomnia. According to many studies done by scientists, sleep takes about one-third of our whole entire life (Myers, 2014). That proves it is essential to make the circadian rhythm and actual day to day rhythm in a person’s life. Not drinking caffeine in the morning or smoking can undoubtedly cause a person to have a better night’s sleep, allowing them to be refreshed and ready to go the next day. It is also known that exercising a few times per week can help with sleep patterns as well. Over all, the biological factors of Insomnia are troubling to most people, but allowing their bodies to get enough sleep and continually go to bed at the same time on a nightly bases can surely help keep the Insomnia bug away at
Having no sleep can lead to unhealthy lives, relationships, one’s ability to function and interact with the world, and an unbalanced state of body, mind, and spirit. Sleep is crucial to an individual because it is a time where the body rests and restores energy and develops important information and without sleep, the body will slowly disintegrate. Poor sleep quality often is associated with Insomnia, but the two are two different items. Poor sleep quality is where an individual does not get at least 4 hours of sleep, but is still able to sleep and does not have a normal sleeping cycle. Insomnia is classified as a sleeping disorder, where one persistently lacks the ability to sleep or maintain sleep. This paper goes into a deep discussion of what Insomnia is and the two different types, the causes of Insomnia and how it affects a person’s lifestyle, a comparison between Men and Women who have Insomnia, and possible treatments to aid this disorder.
Millions of people suffer from the same tossing and turning every which way, getting their sheets all disarranged and their insistent minds abundantly worse. Patients often proclaim indications of insomnia while sitting in the family health clinic. Insomnia traits include hindrance falling asleep, continueing to awaken, and rejuvenating before wanted. One may suffer from insomnia if one shows signs of an increased difficulty in attentiveness, decreased communal or scholastic skills, and a diminished mood or enthusiasm. (Foldvary-Schaefer 111). Countless individuals deal with insomnia for a large amount of their lives and some choose differing treatments, while some do not use any treatments at all. While never being uncommon, the amounts of causes leading to insomnia come in boundlessly; finding new studies and stories every day.
Sleep disorders are a very serious problem for a lot of people. It affects a lot of people 's lives, requiring them to have to live a very different life than the average person. The five most commonly known sleep disorders are insomnia, sleep apnea, sleepwalking, and narcolepsy. Sleep insomnia is when you have trouble falling asleep or staying asleep even when you have a chance to do so. Sleep apnea is when you have trouble breathing when you’re asleep. Sleepwalking is when you’re in a deep sleep and you start to walk around or perform some kind of complex behavior. People that are affected by these disorders have a very hard time either getting to sleep or staying asleep. I will be explaining what all of these disorders are and how they affect
Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).
To begin, one type of insomnia is called transient insomnia. This is a type of insomnia that can last anywhere from a couple days to a week transient insomnia doesn’t usually last longer than a week. Transient insomnia can be caused by very traumatic major life events or can also be caused by a more miniscule life events. For example a major life event to cause those type of insomnia is a chronic illness. Smaller life events that can cause insomnia may include immense stress about
Sleep is an essential life process that has been accredited as a crucial role on our wholesomeness and well-being as individuals for thousands of years. Our knowledge on sleep has increased tremendously over the past century thanks to advances in technology and remarkable research that has been done. A lot more information of how sleep occurs and the effects it has enough has on the body, the brain and our everyday lives is now understood. With this information another interesting topic has gained recognition, which is sleep disorders. One specific sleep disorder is insomnia.
Almost everyone seem to suffer from not being able to get enough sleep at some time in their life. If you are always tired then that means that you’re not getting enough sleep. As we all know, inadequate sleep which is referred to as insomnia. Insomnia is basically one of the many sleeping disorders that some people may have and is one of the most common sleep disorder. There are many different effects of insomnia which includes some may become less productive, less ambitious, have a poor performance at school, work, or their everyday life tasks. Insomnia is not an illness but it is a symptom which can typically last no more than maybe a few days or it could be long term for some people. Who gets insomnia? According to Bayer (2001) “Approximately 36 out of every 100 Americans have reported experiencing this symptom [insomnia]. However, only 5 out of every 100 Americans consider the problem severe enough to seek medical help” (p. 22).
Being a full-time worker, parent, and student can create insomnia problems. Right now, I’m unemployed, so I’ve been having insomnia problems. School is very important to me, even though, I’m tired I try to get as much done at night while my daughter sleeps. It’s actually the best time to do homework and read. Another, sleep disorder that caught my attention was sleep apena. It’s sort of like waking up out of a nightmare and breathing heavily. However, sleep apena is when your sleep in interrupted by not being able to breathe. Have you ever experienced that
Bad sleeping habits practised over many years will lead to common sleeping problems such as insomnia.
Seven hours ago, the sun set. It is currently 1:30 AM, and you’re still tossing in bed: awake, alert, and annoyed. Does that sound familiar? Or perhaps this strikes a louder bell: You had drifted off quickly, sinking into a slumber that should have provided your body with the precious rest it deserves, but upon awakening, your alarm has not yet gone off yet, and the clock says 2 o’clock AM. And from then on, its familiar digits slowly inched toward morning as you watched. Sleep had abandoned you. In 2011, the Centers for Disease Control and Prevention (CDC) reported that “an estimated 50–70 million adults in the United States have chronic sleep and wakefulness disorders" ("Unhealthy Sleep-Related Behaviors"). This was approximately 20% of the population. So what is causing all this trouble? The Mayo Foundation for Medical Education and Research says it could be your circadian rhythm, which “acts as an internal clock guiding such things as your sleep-wake cycle” ("Insomnia"). Your circadian rhythm is regulated by a neurohormone called melatonin, which as Johns Hopkins sleep expert Luis F. Buenaver, Ph.D., C.B.S.M. explains, “As melatonin levels rise in the evening, it puts you into a state of quiet wakefulness that promotes sleep” (qtd. in “Melatonin for Sleep”).
Scientist simply don’t know why we need sleep for sure. Researchers say we need to sleep because our body needs to process everything that we learned in a day, and our brains need to rest so it can control everything that goes on in our memories. (Ghosh). During the day brain cells build connections with other parts of the brain. During sleep it seems that important connection are strengthen and unimportant ones are deleted from our minds. We tend to think of sleep as a time our body shut down but our brains don’t shut down they do most of its work while we are asleep. (National Sleep Foundation) According to the sleep foundation, if we don’t get enough sleep our brains won’t process things very
This essay will be written on ‘’Are naps good for people?’’ , Most people say naps are good because they give you more energy and after you take a nap you can think better. There really isn't a bad reason for naps, most people enjoy them. Naps help with a lot, like concentrating better at work or school, or being more nice and not grumpy. They also make you more active with school or work.
Sleep disorders are an underestimated public health concern considering that fifty to seventy million Americans are affected. Technological advances in the field of sleep have facilitated various theories to explain the need for and the purpose of sleep. Scientist have uncovered many types of sleep disorders such as insomnia, sleep apnea, and narcolepsy. Sleep disorders affect men ,women, children, the elderly, and the obese in different ways. Factors such as the number of children and the effects of menopause have been studied to determine their effects on sleep. Various treatments have been utilized ranging from non-pharmacologic to pharmacologic methods. Scientist have pinpointed areas of the brain that are involved in sleep deprivation and hormones that ultimately affect sleep.
Have you ever stayed up too late? At one time or another most people have probably experienced that feeling where their eyes start to droop and blur. It’s their body telling them they need to sleep… But do they? Many people might think losing a night’s sleep or not sleeping enough is not a big deal, but in fact, continuously lacking sleep does affect people in a bad way. People should know the healthy amount of sleep they need and some solutions to sleeping problems. Sleep deprivation causes physical and mental effects on the human body and can be directly responsible for many fatal accidents.
Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity.