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secret behind success in education
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Five years ago, I was inspired by a TED Talk presented by, Jamie Oliver, a healthy living activist, and chef. He explained that we spend our lives being paranoid about death by murder or accidents, yet he pointed out that in reality, the most common causes of death were all diet-related diseases. Surprisingly, homicide was at the very bottom of the list.
That was a wake-up call for me. I realized, the choices we make each time we put food in our mouths impact our daily quality of life and have a profound effect on our long-term health. I wanted to be part of the solution, and thus my journey in dietetics and nutrition began. By understanding good nutrition principles, we hold the keys to heal, improve well-being, prevent disease and enhance physical and mental strength. I want to advance my education with the opportunity to explore and apply nutritional research and health benefits.
As a teen, I worked in a scratch kitchen, where I had the unique opportunity to learn the essentials of cooking without using processed ingredients. I learned about food marketing during my work with Nabisco as a field sales representative, and food safety and handling working with Aramark in the catering
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Here I get to interact with the students and their families and enact my passion of making healthy choices accessible. Working under a grant from the Delaware County Intermediate Unit, I am responsible for sixteen Early Head Start students, who are now consuming a well-balanced diet. I assure they receive 75% of their nutritional needs and I plan and present weekly nutrition lessons. Parents are also involved in monthly nutrition sessions where I get to inspire them to become healthy role models for their children. The experience has helped me solidify my interest in reinforcing nutritional needs at an early age before they becomes a health
For years, I have been eating what I want. Food choices are a significant factor that affects our health. What we like or crave, often, is the determining variable in what we eat. Finding the right balance of food choices is the key factor in improving our health benefits. Choosing nutrient-dense foods will provide more nutritional value than foods that are found to be low in nutrient density. Making the right choices in foods, however, is extremely difficult. Often, I find myself enthralled in the latest fad, not considering the subtext of the foods I am eating, such as nutrients, vitamins, healthy fats and unhealthy fats, cholesterol and minerals. The diet project underlined a three-day food entry intake that provided a dietary analysis report
Keyla Negron is a first generation college student at the University of Connecticut, better known as UConn. She states that being a first generation college student was an accomplishment, but that it brought “all the challenges of trying to succeed”. She started college just like many other new students, not knowing exactly what to study or what to do after graduating. This made Keyla realize that is “one of the positive things” of college because “you have the opportunity to take different classes and discover your likes and dislikes”. In her case, it took her just about three years to discover a passion in nutrition, an area she never had imagined herself studying, although Keyla does realize that she was always “questioning how certain foods affect our body and what defined a healthy food and an unhealthy food”.
Grossman touches on the idea of a low income family learning how to spend $100 for a weeks’ worth of food. This made me think of all of the low income families who receive hundreds of dollars in food stamps each month and spend it on frozen entrees, soda pop, snack foods and other less healthy nutritious choices who could benefit from healthy nutrition education, not just for them, but to teach their children healthy eating
Whether it’s environment, education, or socioeconomic status, nutritional education is recommended for everyone. Frerichs et al. (2016) addresses the decrease of healthy foods in individual’s diets, and the increase of unhealthy food and recommends food literacy and education on nutrition. Nutrition education during childhood has the potential to shape perceptions and behaviors towards food, and contribute to the ways those children develop their eating habits (p. 1). The education about nutrition is important for the future generations, and will hopefully decrease the rate of obesity and bad nutritional habits in the
It is a simple fact that what we eat affects who we are. Most people know that what is put into our bodies on a daily basis will always come back to bite us, or reward us. However, many people mindlessly fill their bodies with unhealthy foods, and question later why they are feeling the way they are. Some search themselves for why they are feeling so bad, but overlook the fact that the cause may be in the bag of Doritos next to them. Nutrition plays an integral role in our lives and directly manifests itself through day to day cognition, general quality of life, and even life long cognitive development.
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
When I started studying health and nutrition in September 2014, my goals were, to find out the proper foods that a person should consume to lose weight and to find out what type of workouts burn the most fat. In October, 2014, I volunteered to become a fitness instructor at a Herbalife fit camp, where I helped lead out workouts for my local community. My objective was to help out the personal trainers that ran the camp wherever they needed the help at and to learn more about the proper nutrition choices that they offered to the community.
The program goal is to teach children about healthy eating and increase their confidence in talking with their parents about healthy cooking and eating. The outcome is to involve parents and children to eat healthy on a budget, and increase their knowledge in making snacks with fruits and vegetables, and making healthy choices at the groceries stores or when eating out. Children will take lessons about meal preparation, grocery shopping, food budgeting, and nutrition. The nutritionist and the health educator will lead the classes and will prepare easy recipes for the children. The children will cook together and eat together. Children will prepare the ingredients, put recipes together, and cook. Children will receive lessons on nutrition and learn about my plate and how
Based on a variety of personal experiences, I became very interested in the role of foods and nutrition. During my last year of highschool, my favorite who had a successful business succumbed to a strange alliment. He was tired all the time and was diagnosed to live only 1 year. While he didn't have cancer, his bloodwork had many abnormalites the doctors couldn't diagnose. He began to seek out other doctors who ultimately recommended that his see a dietitian. This changed his life. He started to eat low fat foods thats packed in vitamins, quit smoking and drinking and started to exercise regular bases. One year later, he could get out of bed, live as an full energetic person as he had before. This made him inspired to study nutrition in America. I was overwhelmed after I knew his history and never looked at food the same way again. It is clear to me now that how people eat and what people eat is an important factor in acheving optimum health, that just exercise isn't enough.
“As I work every day”, she started, “even though this is a job that I do in a repetitive fashion, I am moved every time by the fact that I can treat and improve people’s lives through food: what we might sometimes care less.” “I am able to help people with what they choose to eat, which in the end will help them walk the paths of healthy lives. And this is the driving force that strengthens my life as well.” And she added, “But compared to the amount and intensity of education one has to attain in becoming a dietitian, I don’t think this profession gets paid enough.” “And I devote plethora of my time in counseling my patients to reshape their nutritional practices. But I realized that these practices are really tough to break. This is when the negative aspects of being a dietitian come into
Whitney, E., & Rolfes, S. R. (2012). An Overview of Nutrition. Understanding Nutrition (13 ed., pp. 2-33). Mason, OH: Cengage Learning.
The video, Food as Medicine, provides us with a look into the growing movement on how foods can be used to heal chronic illnesses and disease. It takes us into the lives of three people with chronic illnesses and their journey to discovering how their dietary choices will either build better health or continue to destroy it. The video also explores how our current healthcare system makes little effort to address the growing body of evidence on just how important diet and nutrition is in our overall health. The video touches on how our society’s culture creates an environment that doesn’t support health and wellness. According to Sarah Ballantyne, Ph.D., improving our healthcare outcomes requires the “need to change our education on food, change the food supply, change how our food is grown, change our access to food, and change the cost of foods so that healthy foods are subsidized.” Kent Thornburg,
One of the reason’s why I felt my nutrition needed to changes is because nutrition is a huge part of a healthy lifestyle, the way that we eat and what foods we consume can have a huge impact on our everyday lives. Nutrition plays a huge role in multiple facets of a person’s life energy, health, skin, weight, confidence, and more making having a good control on your eating habits extremely important. How we eat over the years and what foods we routinely choose to eat can eventually have a lasting effect on use and what we consider to be most appealing and appetizing at any given moment. Having these craving and routine habits makes eating, diet, and nutrition both a behavior and a lifestyle choice that can be changed over time with help from the theories learned in this class.
The choices that we make in what we eat is the outcome in health issues whether positive or negative to our bodies (Campbell, 2004;
Nutrition is an important key to learn and understand in your life while you get older. Many people do not know the proper diet and exercise to keep their body healthy and strong. Throughout this course, I have learned information on different kinds of vitamins, carbohydrates, amino acids and other helpful diets. After reading and logging my dietary log for a week it has helped me re-organize my diet and health. I have learned about how to personally manage my exercise and diet and I am seeing some good results because of what I learned from this class. I started to see what I was missing in my diet and started to know what quantity and quality was for your diet. I also took a leap into my family health history to see what I need to change