After reviewing the charts created from the packets given to the class, I discovered that the results from were right around were I expected them to be. One of the charts required me to take half of all the vitamin requirements then add it to the original amount. I had to do this because I weighed between 121 and 180 pounds. That was one of the only changes I had to make in this packet because all of the other questions had to do with smoking, being overweight, and other various circumstances of which had nothing to do with me. After reviewing the charts, I came to the conclusion that I did not need to take any supplements to better my health. I was completely satisfied with the way my chart turned out in relation to the questions I had to answer about my health and lifestyle. My lifestyle affected the outcome of the packets dramatically. Since I did not smoke, overeat, drink too much alcohol, etc., my results from the packet came back for more healthier than if I did do those things. Also where I lived and what kinds of food I ate impacted the results of the packets. One of the questions asked how close I lived to a major city, another asked about the condition of my hair. Every little detail of one’s life affects one’s health in ways that I never knew before. I never thought about if the location of my home affected my health. I never thought that if my hair was a certain way then I needed an increased intake of Vitamin B1. One change that I am thinking about making after completing the charts is more exercise. I used to wrestle or have at least one activity that kept me in shape but now, I just eat all I want to eat and not work out at all. I’m lucky I have a fast metabolism or I would be huge. Running is something that I am now trying to incorporate into my average day. Running is something that you can do anywhere, and it doesn’t require any expensive equipment to do. Now when I return home from school, instead of going to the fridge, I put on some running shorts and for a run. I have already noticed my body getting into better shape, and just feeling better about my health in general.
Nearly 50 percent of American adults aged 18 and older who responded to the 2013 Gallup survey, took vitamin supplements regularly to maintain good health (Swift). Although there are many different areas to be considered when discussing "good health," a key component is getting the proper nutrients. The main purpose of taking vitamin supplements is to receive the nutrients that are not received through everyday food intake. There are many questions and concerns that surround the idea of vitamins and supplements. With more and more Americans are becoming uneasy with the hype surrounding this topic, increased amounts of information about overall health is being discharged. There have been a great deal of studies coming out to demonstrate both sides of the argument. One side being that vitamins are completely useless, are all talk, and have little, if any, benefits. The other side, which I am an advocate for, is that vitamins do have a purpose and that they provide the nutrients that aren 't being received in our diet. Taking vitamins have great benefits in helping live and maintain a healthy life. To
Many supplements, such as this one are not strictly regulated, so it is very easy for companies to make exaggerated health claims.
Dietary supplements are used to add additional nutritional value to the diet. Some common forms of supplements include: vitamins, amino acids, minerals, herbs, and enzymes, and can be found in a multitude of forms such as capsules, liquids, gel caps, powders, and tablets. Dietary supplements are becoming increasingly popular among Americans today. According to the Centers for Disease and Control, “Over half of the adults in the U.S. use at least one type of dietary supplement, the most common being multivitamins.”1 Many use these vitamins because they are believed to present a number of benefits, such as helping or treating diseases, etc. While dietary supplements can be beneficial to your health; Americans should also be cognizant of the health
I spent a lot of time wondering how to be healthy when I was obese. I wondered why my siblings were normal and thin. I wondered why I was different and fat. I wondered ‘What am I doing wrong? How can I be healthy?’
As I walked down the gravel road, breathing became more difficult as the harsh sun beat on my back. I did not know if I could withstand it much longer. All I could think about was the sun - until I made eye contact with a little boy. His oversized t-shirt was drenched in sweat and dirt. He was breathing heavily, fighting tears to no avail. It was then, the large mass on the side of his forehead became more obvious. I could no longer selfishly feel the heat - only empathy for I knew the root of his pain: denial of proper medical assistance.
My food and calorie report was shocking to say the least. I knew going in that I was going to be very low on my intake of vegetables but little did I know how low I would be. For all the categories of vegetables I was under the target amount. During this three-day dietary analysis, I only consumed one plain salad of only lettuce. So
“Consequently, basal metabolism or energy requirement for the elderly diminishes by 100 kcal/day per decade. For some seniors it may be difficult to meet daily micronutrient requirements with reduces intake. To combat this, a multivitamin supplement for seniors is recommended, especially for those whose caloric intake in less that 1500kcal/day.”
Dietary supplements are being used now more than ever, despite numerous misconceptions surrounding them. This article takes five misconceptions about dietary supplements and tries to set the record straight. First it says that even if you eat well, you still need a multivitamin. It claims that while it is important to eat a healthy, balanced diet, the soil our food is grown in does not contain adequate nutrient content. Eating food grown in unfertile soil does not provide adequate nutrients. Second, it states that dietary supplements help alleviate stress. Today’s fast paced lifestyle and technology obsessed society is extremely susceptible to stress. Even if you do not realize it, stress takes a huge toll on your mental and physical health,
I first considered a public health career when I interned at the Ghana Health Service Family Health Department as an undergraduate student. Participating in national meetings focused on strategies to reduce maternal mortality in Ghana, I recognized that, in order to create sustainable advances, it is crucial to address the underlying social inequalities that exacerbate adverse health outcomes. To advance this goal, I am seeking admission into the Global Health and Population Doctoral Program at the Harvard School of Public Health.
Health psychology is a relatively new concept rapidly growing and could be defined as the biological and psychological influences affect ones behaviour also bringing in social influences of health and illness (MacDonald, 2013). Biological determinants consider genetic and biological factors of an illness whereas psychological determinants focus on the psychological factors such as why people behave the way they do when dealing with issues such as anxiety and stress. Models such as the Health Belief Model and Locus of Control were developed in attempt to try and explain psychological issues around a chronic illness such as breast cancer (Ogden, 2012). Sociological factors can cause an enormous amount of pressure for one to behave in a certain way for example gender roles in society and religious considerations when dealing with health beliefs. Health Beliefs can be defined as one’s own perception to their own personal health and illness and health behaviours (Ogden, 2012). There are also theories and models used to explain pain and coping with diagnosis such as Moos and Schaefer (1984) Crisis theory and Shontz (1975) cycle of grief people go through when being diagnosed with a serious illness.
Justification for my food choices and the changes I made and detailed explanation of the benefits of healthy eating:
Ask most people what they would want in life if they could have one wish granted, and the answer would probably sound something like, “more money and to live a long healthy life”. Well, a few people already have this, without having it granted from a wish. For most others however, a life with more money and healthier living seems to be something that is nearly impossible to have. The truth is that people could have more money, and could also have health to go along with it. It’s not a secret that exercise and nutrition are key components in living a healthier lifestyle. Still, most people choose not participate in routine exercise programs or show any attempt at having healthy eating habits. The lack
The human body needs vitamins. This cannot be disputed. Vitamins are essential “for normal growth and functioning. Some facilitate crucial chemical reactions, while others act as building blocks for the body” (Sine). Where one gets vitamins can be from two main sources: food and supplements. Due to changes in lifestyle and the huge presence of the fast food industry, food may not always be an adequate way to receive all of one’s essential vitamins every day. That’s where supplements can be extremely valuable in assuring that people receive all of their nutrients. In many cases, supplements have even been linked to preventing diseases and other conditions. That is why taking food supplements should be a part of everyone’s daily regiment.
When I was first asked to do this project, the idea was very daunting. What do I chose? Why do I have to do it? Shouldn’t this be my choice to make a change in my life? But then I took a deep breath and settled back in and began to think. What would be the best and most effective change I could make in my life. I need to exercise more, my diet could defiantly improve, and I need to sleep better. The easiest one to change I figured would be my diet for breakfast and lunch which will eventually help with the other things as well. So I started to evaluate what I ate and whether there is a healthier option instead. This was difficult and took a while because I have Avoidant/ Restrictive Food Intake Disorder (ARVID) also known as Selective Eating Disorder, Which basically means that I have specific food that I can eat and specific food that I can’t without gagging and throwing up. Growing up this made eating healthy a challenge seeing as I mostly like carbs and pre-packaged food. Since I have become a better eater being able to eat some meat and fruits/ veggies. So I found some hea...