Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Sports impact on academics
Sports impact on academics
The importance of being a student-athletes
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: Sports impact on academics
Self-reflection may be defined as meditation or serious though about one’s character, actions, and motives (Oxford Dictionaries). I personally would add that self-reflection is the capacity to contemplate on past experiences in order to establish our core motives, values and beliefs. Self-Reflection is essential if a person wants to grow, for the reason that we learn by past experiences and mistakes. However, unless we truly question ourselves about what are motives were and experience’s mean in addition to thinking actively about them, we will not make any changes. The ability to self-reflect enables the person to move from just experiencing to understanding. Although the act of self-reflecting is difficult, it is essential to grow as a person. …show more content…
I will never forget these important life lessons that soccer has taught me. They have made me a better person and shaped me into the person that I am today. One of the most import lessons learned was success requires hard work. In the first few weeks of playing for a local club, it was evident that if I wanted to play I had to work to achieve the opportunity. The privilege to play in a game was not going to be simply handed to me. Every practice, I worked hard to improve on my weaknesses and become an overall a better player. It was not long until my hard work, soon I was in placed in charge of the defense during games. I was trusted to make sure that every had someone to guard and everyone was paying attention. Time management was another import lesson that I learned. Being a student an athlete taught me how to balance your time between classes and soccer. I was told numerous times by my coach that I was a student before anything else. I learned that I had to make sacrifices in order to maintain a good GPA while being successful on the field. Tough losses taught me so much about being a good person in general. It taught me to be humble and respectful on the field no matter the outcome of the game. There is no need to flaunt your success in someone’s face, because someday it might be you on the other side of success. Perseverance was another lesson learned that has helped me in my academic success. Mistakes are bound to occur at some point in your life. But it is how you react to those failures and mistakes that will define you. Whether it be after a tough loss, or an embarrassing mistake. You can either let yourself down, but I believe that you should take it as a lesson and move on as a better
To introduce the concepts of reflection and reflective practice it is crucial to clarify exactly what reflection infers. ‘Reflection is a process of going back over something after it has already occurred’ (Daly, Speedy and Jackson, 2014, p.120). Having analysed this definition, I have come to the understanding that reflection comes down to critically analysing a past action or experience with the purpose of self-improvement and an increase in competence.
Reflection is like looking into a mirror at yourself, worried or looking back on experiences of what you are feeling and thinking. “It is a process of learning and developing through self-awareness” (Lowe et al 2007). Boud, Keough and Walker’s definition states that you should capture the moment, ponder about it, examine the situation over, analyse the situation. And to improve the situation, act on it ( Keough and Walker, 1985). Reflection can be defined as a positive or negative experience, not necessarily critical but relevant to the situation in work practice. Analysing the situation from one experience to small parts of the experience
Reflection, as explained by Moon (2013), is the process of looking back on an event or experience and thinking about it and learning from it. Reflection, which is learning through experience, is not a new concept. As humans, we naturally reflect on our surroundings and experiences on a day to day basis in order to make sense of them. (Norman, Vleuten and Newble, 2002). In a professional context, reflation is vital for a practitioner to learn and improve their practice. By using their own experiences, practitioners are able to analysis, and in turn, adapt or improve specific areas of practice
The importance of cognitive reflection on both a personal and managerial level has grown in relevance in recent times linked to new concerns surrounding its direct effect on the way in which decisions are made. This essay aims to offer a clear overview of cognitive reflection, the test itself, how it provides one way of measuring cognitive ability and indicate why a well known and developed understanding of it is vital when considering the decision making process in practice. Further I will look to critically analyze the associated benefits and shortcomings of cognitive reflection, coming to a justified conclusion drawing on relevant theories and research.
Heron (1977) refers to the process of reflecting as a ‘conscious use of the self’. Once one becomes consciously aware of their actions, it is easer to recognise the reason for doing them in the first instance. The first stage of this process is to acknowledge our actions by reflecting we reveal to our selves how we act, such actions are spontaneous and without forethought attention.
I believe that my involvement in sports has prepared me for real life situations and has impacted me in a positive way. One lesson that I will be able to carry with me is staying positive during difficult times. There were plenty of rough times during the seasons when I was not performing to my fullest potential or having conflicting moments with my teammates but I learned that I should use the these difficult times as a motivation. I learned
Reflection is turning experience into Learning. Reflection is a conscious, dynamic process of thinking about, analysing, and learning from an experience that gives insight into self and practice.
According to Sandars (2009, 685), reflection is a process of turning back thoughts in order to
Self-reflection is defined as meditation or thought put towards your own goals or motives. To self-reflect, you must be willing to take time for yourself, even if you do not think you have time. Everyone has a lot on their plate, but even if it seems as if the world is crumbling around you, taking time to be selfish every now and again is crucial. Setting a goal for yourself cannot be done unless you have a willingness to understand your own personal nature, essence, and purpose. It may seem hard at times, especially if you are a selfless individual, but it is important to remember your place and what you are trying to achieve. In order to do so it is necessary to understand Maslow’s hierarchy of needs.
The first lesson soccer has taught me is always be a team player. If you are not a team player it will be very challenging to get certain assignments done in life,
Reflection as defined by the Oxford English dictionary (2012) as the action or process of thinking deeply about a subject, involving influence from one’s life and experiences, thus a reflective journal is designed to help me think deeply about my learning, especially on issues such as: my progress in learning, the difficulties I may have encountered in the process of learning, the strategies I have taken to get around those difficulties, and my evaluation of my own performance.
“The ultimate value of life depends upon awareness and the power of contemplation rather than upon mere survival” (Aristotle, n.d.) Reflection is a process that begins with looking back on a situation, thinking about it, learning from it and then using the new knowledge to help you in similar situations in the future. We need to evaluate through reflection to determine whether change is needed. We can then decide what action is needed and what we should do the next time we are faced with a similar situation. It might not necessarily be something you have done wrong, it may well be you were happy with the outcome of a situation you had some input into and would do again.
As I gradually make my way through this semester, I have come to realize that I am called to go into Psychology. I love watching people and trying to figure out why they act the way that they do. I, also, love knowing that I have finally figured out what careers I want to pursue. I want to become either a clinical or counseling psychologist, which both have the same requirements for everything – majors , classes, ect. So, I do not have to decide right off the bat on which career I want to pursue. Since I am planning on majoring in Psychology, I decide to do some research on my own, as well as go to a major’s fair hosted at the IU Southeast campus.
Psychology deals with the study of mental processes and a variety of behaviors. In order to fully comprehend ourselves, we need to understand the causes of our behaviors and our outlook on life. Habits and behaviors have positive and negative effects in our life. When we know ourselves and learn about our unique personality, we can develop and pursue goals. Psychology also helps us to understand other people and the differences of people. Gaining this knowledge can improve the relationships and enhance our communication skills. Throughout the psychology course I gained knowledge in various areas, and the topics that impacted me the most included: the introvert, anxiety disorders, stress management, self discipline and how to develop strong relationships.
In this psychology class, I have learned about the different types of psychology. Before this class I always thought psychology was only the study of emotions. Later in the class I learned00 that psychology can be the study of the brain, emotions, disorders, and many others. Since I took this class I don’t understand how many people can get a psychologist and psychiatrist confused. A psychologist can have a Ph.D. or a Ed.D. A psychologists can be broken down into two categories such as research and clinical. Research psychologists study human behavior and could work for a wider range of employers. A clinical psychologist may work with patients who are mentally or emotionally disturbed. A psychiatrist is basically someone that is a doctor, they