Then ask yourself, is the change going to be fast or slow? The easiest way to incorporate these lifestyle changes is by attending a gym on a regular basis. The gym provides ample ways to choose your path for a healthy lifestyle. From my own
I like when people ask me for advice and vice versa. Even if I had already made my mind about something, I would still ask someone. Depends on the answer I get it can make me change my mind about the decision or not. I think the thing that prompted that answer is because it is who I am and maybe because the way I grew up. I don’t think that just because you ask somebody for advice it is going to stop you from making mistakes, even the person you get the advice from can give you a wrong advice.
For example, I need to learn how to cope with change and realize that not everything I engage in or work on will always go my way because others will have different perspectives and they will not necessarily agree with my ideas all the time. I think understanding my weaknesses is important in particular because if I was not aware of these weaknesses then, I would not be able to improve on them in
I never thought about what good means to me. I naturally believed that as long as I could follow the rules and do what people told me, I was doing a good thing. However, after I reflected my life all over again, I realized that there are many other factors that impact what good means to me. If I did not do this assignment, I would not realize how my family, friends, and society have helped me to become the way I am now. This assignment has made me become more careful in making a decision, so I would not bring down the people I care about.
I have also discovered that giving advice is coming easier to me now, even though I did not follow the steps that I mentioned in my skill plan. In order to reach this goal I had to take my stress away from the conversation and concentrate mainly on what is right in front of me. Doing this allowed me to open my mind and communicate to the best of my ability. I knew I had not achieved any of my goals because no matter how hard I tried I alwa... ... middle of paper ... ...er than what I am doing now. In the past I always would avoid any situation where I didn’t or wouldn’t feel comfortable.
I need to get better at doing things because I want to, not because someone else wants me to. I also should try to not be as shy. I come across as shy around people that I don’t generally talk to. I’m not actually shy at all, I just know when to keep my mouth shut in certain situations... ... middle of paper ... ...ed for not standing up for me against my sister. I think that this event helped shape me as a person, because I have become more cautious of who I will trust and how quickly I choose to trust them.
Since this behavior change has already been done before, I thought it would be a good idea to attempt it again and succeed it. By reviewing the pros and cons of this certain behavior change, I realized that there are more pros that outweigh the cons. The benefits to including moderate physical activity is to help the body and brain maintain its health. This led me to the preparation stage. I was planning my days of the weeks as to when I was going to implement 30 minutes of physical activity into my routine.
As a logician, one of my strengths is that I am goal driven and can organize my way to figure a situation out. I can use my organization skills to try and schedule patients to where I can work around their time, and they can work with mine. Another challenge that I would have to overcome is coming up with well-organized workouts for my patients. As a physical therapist, work doesn’t end when my shift
In these two weeks I taught on my own. That was an interesting and exciting experience. I think the students really enjoyed my lesson, which was exciting. However, I was a little bummed out when my cooperating teacher did a very similar lesson right before I taught mine. All in all though, it was just more practice for the students and I think they are really starting to get a tighter grasp on sequencing.