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How does mental toughness affect sports performance or exercise behaviour? essay
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Failure can be a blessing depending on how a person looks at it. No one is fortunate enough to go through life without failure it is unavoidable. If you learn from your shortcomings you can come back stronger the next time. Every great individual, team, or group of people has experienced failure. My shortcomings my sophomore year of Basketball made me grow as a player and a person. As a sophomore on the varsity basketball team is was placed with the toughest position of all, point guard. The point guard is the general of the team his actions affect the team's performance the most. Coming in I never played the true point guard spot before so it was a new experience. Being the youngest starter also put heavy pressure on me. I was awful,I just couldn't let the game come to me. Everything was way too fast for me and our team's performance showed. I turned the ball over countless times per game. In my mind I was hopeless but as my sophomore season went …show more content…
All the pressure i had put on me caused me to act out and not be myself. I constantly was in a battle between myself due to the pressure I was under, i just felt I couldn't be myself. Surely as that year went on I came into myself and that developed on into the next year. My junior year I was able to just be me, I no longer had to try so hard to be something else. I felt such a great deal of pressure fall off my once heavy shoulders. I was now at peace with myself, which really helped me do my job better. With those transitions i now found the game to be fun once again no longer was it just a job, no longer was it something i went out and did with fear in my eyes. I was myself just that fun loving guard from long island, and my game really showed. I always will remember my junior year as one of the best years of my young life. That year i feel was the turning point for me, the start of a beautiful journey in not only the game of basketball but in the game of
The scariest thing that I have ever experienced was dislocating my knee during my high school basketball game. While attending Forestview High in 2013 the second game of the season, I acquired my knee injury against Highland Tech. I was very excited about the game because I worked very hard to take a senior spot and was finally getting the opportunity that I was waiting for. Everyday during practice, I gave my all, all the blood, sweat, and tears that I experienced I just knew it was my time. Tuesday, November 22 we get to Highland, warm up, and finally it's time for tip-off. The first quarter I get off to a rough start getting all the jitters out. Second quarter arrives, then I began to get the feel of the game. As I penetrated down the lane after hitting a mean crossover, I came to a jump stop
It was the most competitive three days of my life, basketball tryouts. This is the first time my friends and I were trying out for a school team, we were all hyped for basketball season. I entered the tryout excited and consequently energetic. Adrenaline was pulsing through all the players bodies, there were 6 foot tall 8th graders with years of experience competing against 6th graders who have never touched a basketball before for the same spots. I was in between, I was a 6th grader that had experience along with some skill. That was also my downfall, I went in overconfident and consequently cocky. I wasn’t planning on getting cut, I walked into the tryout overwrought, nothing could stop me from being on the team.
When I was younger my parents made sure that my brother and I were very involved in sports. We played everything: football, basketball, soccer, volleyball, softball/baseball, and even achieving our green belts in kung fu. My brother’s passion ended up being basketball and growing up I thought it was mine as well, until I was 11 and a volleyball coach contacted my mom saying he saw potential in me. I still played basketball, but my focus was on volleyball. The summer going into 8th grade was filled with hitting trainers and footwork, serving, and running. I had one goal: Make the 8th grade Volleyball team. Weirdly enough I was confident in my ability to make the team and not the slightest bit nervous. That all changed when my peers and I stepped
As a result of laying for the varsity level, I never really realize how your actions on and off the court affect how others viewed me. During basketball, my coach would have the eighth graders practice with the team, to get them ready for the high school. Throughout the team practices I would take things a little personal, by overreacting when the smallest things happened. For example, I would get so much anger built up when the practice teams were unevenly chosen or we started to lose our scrimmage game. I would get a little attitude, and played unnecessarily rough or just started messing up and would not care. However, when I did this, I failed to realize that the younger girls would pick up on my small tantrums, and it would reflect when they played. Watching the girls mimic my actions made me regret how I would act in practices and games. The younger girls would have moments when they lashed out, and took It out on other players.
Basketball is where I found my first passion. Through it I have learned many life skills and how to become a true leader. I have learned to understand others and to use that understanding to lead with compassion. Throughout my early years of basketball I learned how to work with others and that you must discipline yourself to achieve success. Later on I learned that making mistakes is okay and that your body language speaks volumes.
And not being played as much I wanted was the worst thing ever. From then on I was determined to be a starting player my senior year and did everything I could to be better at my position on the court. Finally the day had come for tryouts to start and there was 2 other girls trying out for the same position I was trying out for. One of the girls had been the starting setter and an all around player for the JV team the past year and I was a bit intimidated by her and the other girl was just starting out the position so I wasn't that worried about her. A few days later we had a scrimmage and the coach told me she saw a huge improvement in my skills and I was pleased to hear her say that because I worked my butt off to be better. It was the beginning of the season and the first few games I was a starting player and was overwhelmed by the pace the other teams were playing at because I didn't play as much as they probably have but eventually got used to the change. All of a sudden the coach switched things up and the former JV setter was the starting setter and I was a bit angry. But for the rest of the season I was the starting setter and also was made captain of the Varsity team and got server of the year in our district that
I remember my junior year of basketball as if it were yesterday. To start, my coach Mr. Neal was pushing me harder than I have ever been pushed by any coach I have ever had. He was taking time to mold me into the leader of the team. See Mr. Neal was about 5’6, African American, very easy to relate to as well as he was very respected he just had this sort of presence about him as if he meant business and he was willing to do whatever was necessary to achieve his goals. It was his first year as a coach for our basketball program and coming off a very successful last year winning the championship he had a lot to live up to as a first year head coach for the team, as well as the team being mainly made of juniors myself included with also only 3
My freshman season came and passed, sophomore year as well. Both highly enjoyable seasons. Although it was not until my junior year that it hit me...it hit me like a ton of bricks. That is when basketball became surreal. No longer a hobby, I indulged in when I had free time. I made the time for it. Playing for two teams, practicing every day, in addition to going to extra training on some nights. Basketball was a part of me. I finally set my sights, now knew
Ever since I was a little boy, about eight years old or so, I had an extreme passion for the sport of basketball. On weekends, I would wake up in the morning, eat a bowl of frosted flakes or cheerios, put on basketball shorts and then go in my driveway to shoot around. I would be out there for hours just shooting around or playing with some random kids that I would occasionally see walking around my neighborhood. This was satisfaction to me, but even better was playing on multiple public teams and not just playing in my driveway every day. In elementary school, I played in a recreational league, just like almost every other kid who tries out basketball when they were younger. This was fun and all but it was nothing too serious. There were never any practices, it was just one or two unorganized games per week. I never took
I have been playing high school basketball as a Lady Hornet since my freshman year, and I firmly believe that I have given tremendous effort into being the most valuable player that I can be. Ever since I was a child, I have had an immense passion for the game of basketball. My mother played collegiate basketball at William Carey University, so all throughout my childhood, she was my main inspiration to play. I will be forever indebted to her for pushing me to play the fantastic sport of basketball because I have no idea who I would be without it. While playing this sport for almost thirteen years, I have learned many valuable lessons along the way that have influenced the way I live out my life.
When I was a little kid I would go onto my mom’s computer and I type “ESPN” into the search engine. NBA would pop on the top on the screen and I would click it. NBA is my favorite sport to watch. I would look at the teams that were scheduled to play that night. The thing that always interested me is the over-under of the game and the percent chance of which team that would win the game. The one thing that always confused me was who in the world can the calculate something like that. I always tried asking my dad about it, but it was always too complicated for me to understand. Nothing really in grade school math further explained my yearning for an answer to how people calculate a team’s chances of winning. My first two years of high
After school we had tryouts and I tried my best but skill wise I was behind. I couldn't make layups like everyone else. I couldn't shoot the best either. But my defense was actually good. I stayed in front of anyone who tried to dribble in front of me. No one broke my ankles I was always right there. But I just didn't feel as if I was good enough compared to the other competition in the gym. Everyone else seemed on another level when it came to scoring I kinda knew I wasn't gonna make it like I thought I was. So the next day I went looking for the list to see if I made the team…. I didn't. My heart dropped from the sight of not seeing my name on the list. I was so depressed thinking I was gonna be playing with all my friends. All my friends made the team and I was just left out of the group. I felt so bad knowing I failed to make the team. Everyday
If I were confined for a year i would do a variety of things. The things that I would doing are practicing basketball, Learning to speak another language, and learning how to weld. I think it would be fun learning how to do all that fun activity stuff. The reason i choose that stuff to do is because I love playing basketball i would also love to speak a different language and welding is something i want to do whenever I get older.
I woke up on this cold Saturday morning not expecting that this would be one of the biggest days of my life. To be honest, I expected this to be my last day in the NBA for awhile. There are many teams that have gave me a chance and I have blew every single one of them. I have thought of giving up many times, but I am so involve with the game that I can’t and I have came so far. I have one last chance to prove everyone that I am where I should be. That chance is my game tonight against the nets. I better do the best I can to prepare, because I am considering tonight as my last chance.
Everyone in life experiences failure. It can affect people positively or negatively and that all depends on how they react to the experience. If one lets their failure overcome their dreams, it will lead them in the wrong path. But if one views their failures as a motive to succeed and grow, then they are on their way to becoming successful. For me, I let my failures in life help build onto my character and define the person I am today. My childhood injury is my example as I let this moment affect the outcome of my dreams I had then.