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How exercise affects mental health apa paper
How exercise affects mental health apa paper
How exercise affects mental health apa paper
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The challenge I took was exercising twenty minutes every day but it was more like forty minutes. When I learned about the list of challenges we could do I thought the best would be exercising so I could get more healthy and I also thought that a good way to do that would be cross country because then I would be exercising and meeting new people. My first run in cross country was at Niles West and then straight down the street. I was not alone though. The rest of the freshman cross country team was there ready to practice. One of my friends who is doing cross country, Matt, said, “You’re gonna regret joining.” I thought that he was just acting lazy or just making a joke but I knew what he meant later on. When we started the run outside of Niles …show more content…
I wasn’t doing that much better though because I was still barely standing after every practice but it became normal so my conflict with exercising was all the work put into it. After a week I became more serious and saw cross country as not just exercise but a sport so I wanted to do good. I tried to run longer distances and realized I was getting a bit better everyday. I tried to run more faster while keeping the same distance and felt like it was a lot more difficult. I became much more competitive and was always trying to beat my running rival, Chris. Chris and I ran together a lot and we both were always talking about how hard running was but we always tried our best. My new conflict was keeping up with my teammates like Chris but try to come closer towards the best of our team. I tried much more during practice and thought a little about cross country after school too. It became regular for me to run some miles and I became more dedicated. Overall, I thought exercising over twenty minutes was a cool experience because I met new people, became more healthy, and found a sport that I like to do. I’m going to continue to do cross country and exercise when summer comes back so I’ll be ready to do cross country next year because so far I’m really enjoying cross country. I believe other people should exercise for 20 minutes or more because you
Cross Country would leave me tired and low on energy at the end of each day, wearing me out and leaving me in a non-hyperactive state of mind. The season eventually came to an end, but I still continued to run during the off-season, although not as often as I did during the official season. Eventually this lack of constant training took a toll on my conditioning and with the cold weather rolling in, I finally stopped running altogether. As a result, my health worsened; my cholesterol level rose and I suddenly found myself struggling to maintain control of my ADHD again. The spring came, and I found myself running again, hoping to finally make varsity in the fall. I tried to train as hard as I could, but I simply couldn’t make any progress in that short amount of
I am now officially in my Senior year of Cross Country , and am close to the end of my season. My first race of this year though was a big accomplishment for me, because I hadn`t been able to run. When I ran that race though it made me just so happy I was able to finish it, I was`nt happy with the time, but there is always time for improvement. I was glad to be racing again and being apart of the team again. I believe that my injuries were a barrier in my way, but they did not stop my sports career.
Many people argue that cross country is one of the hardest, most physically challenging sports there is out there. A lot of people shudder at the idea of running two or more miles on hilly, steep, muddy and rocky trails. The funny thing about that is that is not even the worst part. In order to run two to four miles in races, one must prepare. “How do you prepare your body to run this long?” one might ask. That is where my argument comes in. Being a cross country runner of four years, I have seen, done and heard of a plethora of ways and strategies to become a successful cross country runner. Some are outlandish, ridiculous and just plain out stupid; but some are also rewarding, beneficial and worth the hard work. Personally, I feel like having a good strong balanced diet, learning how to pace yourself and maintain a positive, motivational attitude and the key ingredients in being a successful cross country runner.
- representing the US in the 1994 Italian Del Passatore 100 km, where I finished 54th of 3500 participants in 9:39.
There are even steps for cross country runners who aren’t as good as everyone else. The most important step in my opinion is to master walking without anyone seeing you. By doing this it lets people think that you hadn’t walked at all so they will think that you have more endurance than you actually do. Next when you do walk, fast walk. That way your pace isn’t as slow, therefore; it makes it even less noticeable that you walked. Lastly don’t compare yourself to anyone else in the race. You are doing what you can do they just may have been running for a lot longer than you. Set a goal of how fast you want to run and really work towards it. A good thing
It then started to get harder and each day was a different workout to help me and my teammates improve. I was at a point where all I could do was attend school, go to practice and go home. Each day I was beyond tired. At a point of time I felt like giving up and going back to my regular life, and regular schedule. As the coach started to notice how I felt, he pulled me to the side and started to question what was going on. I explained, but everything I said was not a good enough reason. My coach told me, “If this is what you really want you won’t give up, no matter how hard it may get you will overcome it.” That day I learned a valuable lesson, to never give up.
I have never done cross country before, and I had never finished the 5K running the whole thing before. At the Arcadia Valley meet this year, I did just what I had wanted to do. I not only finished the race without stopping to walk, but I passed a grand total of 8 people, pushed the last 400 meters as hard as I could, and I lost four minutes from my original time! R To say the LEAST, I am extremely proud of
Throughout my high school career, I have chosen to run Cross Country. Over the past four years, I've learned so much about running, life, and myself. With time, I became stronger, as an athlete and a person. The races were scary to say the least. Before every race throughout my four years of running, my Coach would say some words of encouragement that wouldn't just make me believe I could do better, but helped me do better. He would say something like this, "This race
My training up to this point started out, well lets start with when I first started telling people about how I was going to run and finish the mar...
These events taught me that even though my knee had not been the same, I could still do whatever I set my mind to as long as I worked for it.I loved the triple jump, I had gotten a lot of one on one with the top athlete at our school from the previous year and she taught me all the mechanics behind the jumping steps and getting far out in the sand box. Coach Bennett, the jumping coach, saw a lot of potential in me and that’s why we put over time in this event. I ended up finishing my track season being in the top 6 in the county for this event even dealing with the pain in my knee. Although I had restrictions with my strides, I still managed to be thrown into the open 800 in one meet. I ended up getting the best time out of the four girls who were already in the 4x800 relay. Once Coach Saint saw my time, he instantly told me I needed to be apart of the relay team and so we started there. I only got better from that meet. I appreciated working with my coaches, they taught me that working hard is the key to success. I’m still working with my knee and I do plan on running for a school eventually because of my qualifying times, I know I can do it and I will do it because it’s a goal I do have. As long as I am continuously working towards my aspirations with running and as long as I am training then I will end up making being successful in the life of Track and
I was born to run. Running makes me feel happy both on the inside and on the outside. Last year, I decided to join the high school cross-country team. I was excited, but also really scared. What if I was not good enough? I was so nervous, I started to doubt my running abilities.
Before I Started Cross Country I was lazy and did not try at anything, but after I
For example, my first challenge came on my first day operating the board at levels. As I had never done it before I was quite inexperienced with the pace of being a board operator. It was quite a humbling experience, because through my mistakes I actually managed to discover a new way of doing a command. It was a freak accident, and from it I managed to teach myself and others a
Being the smallest school and team there, and also having the least amount of experience there, we were a bunch of minor leaguers playing in the majors. My first race was the 100 meter dash, but I had no clue how fast I could run it or what a good time was. I just knew I had been practicing for this moment and needed to run my race. Before the race I went through my warmups and sprint drills, but felt foolish because the Spencerville and Celina runners did them much better than I did. As the official gave the commands, I got ready and in the blocks. I started to worry that I might fall start though. I did not however, and the gun went off. I ran as fast as I could and somehow wound up in first place in my heat. I ended up in third overall with a time of 12.1 seconds, but I ran the fastest time out of Kalida runners. My hard work in practice was paying off quickly with a little bit of
It was a hot, summer afternoon when I decided to join the high school cross country team. It was an abrupt decision, but I believed that this would be best for both my body and my mind. I thought it would be easy to run a couple of miles a