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Stress and coping strategies theory
Coping with stress
Stress and coping strategies theory
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Today is a crisp morning in October just like every other morning lately. The weather is not too bitter but it’s chilly enough to have the heat on. It is Friday, October 29th, 2010. I’m getting ready for school right now and I’m psyched for the middle school dance tonight! As a 6th grader, I’m exhilarated for my first dance. After I finish showering and get dressed, I straighten my hair in my bathroom. My brother Tanner, who is a sophomore, stills wistfully into my room and asks if I have any orange and black bead necklaces. I give him the ones I had. He thanks me and flexes his right arm to be silly, because he foresees himself as buff. Hanging on to his arm like a monkey, I smile with comfort and then give him a hug. Tanner has shaggy brown hair just like mine. He has solid dark brown eyes and he is pretty short. I guess you could say that runs in the family. Tanner is the most jocose person I know.
I go to school and throughout the whole day all I think about is my first middle school dance.
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I’m living this nightmare, but am also telling myself it’s not true because I feel better. Today my family’s plan is to go see Tanner in the funeral home. I don’t want to go and I beg to stay home. My mom and dad force me to go and see him. When I go up to his coffin and see him, I start to scream and run out of the room. I was terrified because I was afraid he was going to get up and grab me. This seems silly, but I’m in complete shock and seeing him like this makes me scared. He was just with me a couple days ago and here he is now lying in front of me. After I calm down I go and look at him once more. I look at his hair and his face. Thinking to myself, “I’m going to miss you Tanner. I’m going to miss your laugh, your personality, your smile, etc.” I touch his face and it puts me back into the cold reality that this is really happening. My brother really died and he’s really right in front of me in a
Waving to my teammates as I walked out of the tennis courts, the reminiscence of a smile appeared on my face after winning a close match. A freshman teammate joined me and I heard her take a deep breath as soon as we were out of others’ earshot, muttering something nervously. “I’m sorry, what was that?” I asked a little too loudly, the excitement still buzzing. She mustered courage and made sure to speak clearly this time: “I’m being bullied, and I feel so trapped that I only see self-harming as my way out.”
I received the call that my brother had overdosed when I was going to a haunted house with a couple of my friends. My mother had not known the severity and told me not to worry. Steven had overdosed in the past so I was not as concerned as I should have been. My friends and I kept on with our festivities and then they dropped me off at my house. There was no one home and I became distressed. When I called my mother she told me to just go to bed and that they would be home soon. I forced myself to sleep. I was in a daze when my mother and father came into my room to tell me that my brother was dead. I don’t know what happened in my brain, but I could not talk and I could not cry. I believe I brushed it off as an awful nightmare. My unconscious demeanor scared my parents so they kept sending people in my room trying to get through to me. I woke up to my best friend hugging me, not saying a word, and then she left. I woke up to my grandma holding my hand with tears flowing down her eyes, not saying a word, and then she left. I woke to my godmother speaking about grief and how I needed to believe that he was gone, and then she left. How was I supposed to believe that my brother was no longer on this earth? I sat there on my bed alone as the idea of my brother dying crept into my mind. My heart began to literally ache. I cried hysterically for hours on hours. It has been a year since he has passed and it doesn’t get any
According to Martha Graham, “Dance is the hidden language of the soul.” To me, dancing is more than just a hobby, it is my life. My dance team is also more than just a team, it is my second family. Each girl on my team has her own unique personality, but somehow, we all get along well. We are all such good friends and have had to make it through many difficult situations already, but all it has done was bring us closer together. The girls on my team are all caring, talented, and funny.
Ok. One night my sister and I were at my father’s house. He lives in Kingsville on 10 maybe 9 acres of land in this [small pause, looks at ceiling] I wouldn’t really call it a farmhouse, just a kind of small house out there. The previous person who lived in the house was supposedly shipped to an asylum, for, you know, normal stuff [pause] schizophrenic or something. My sister and I were at the house one night and we were cleaning up the house while my dad was on some sort of job out of the state and my step mom was at work in the hospital. We were doing our stuff, and then the power flickered, and came back on. We didn’t think anything of it. Then, outside of the door, we heard a noise, kinda like a dog barking, but like, just enough not so that we knew it wasn’t. So, we hear this noise, and start to get fre...
Throughout my life, I had always received recognition for being very agile and quick. My first day of Middle School consisted of the track and field coach attempting to persuade me to join the school’s athletics program. I had previously never been apart of an athletics team, and was willing to take advantage of the opportunity. Throughout my three years of middle school, I was the one consistent member of the school’s track and field team and had an overall successful personal record. Coaches from opposing school would praise me leaving me feeling very confident about myself.
Cheerleading has never been a thing for me. I never liked it and was always was scared to do it until someone special proves me wrong. My friend Harmony proved me since she was a cheerleader and she told me about how cheerleading was. Hearing her story made me more interested than ever before, now i’m willing to try it. I was someone who was never interested in cheerleading. There is lots of things that make cheering fun and awesome, Harmony said. One thing it’s some funny moments that happens, everyone usually has fun, they are lots of good advantages and they are always some embarrassing fun moments.
Middle school was one of toughest. It was crucial for me to read, write, and speak English. My sixth-grade teacher wrote on my process report that I needed more practice with my English. So, I was required to be enrolled in an ESL (English second language) class. I was expected to write stories, present my country and culture, and was able to read aloud once month during the school year. It was one of the most challenging thing I have face but with enough practice the reward will be fulfilling. I was determined to do good on these assignments and want to prove people wrong that I can read, write, and speak English. I remembered that I stayed every night reading and watching tv shows with English subtitles. Whenever I stumble a word that I can’t
Inlet Dance Theatre is more than your average modern dance company. They are a family that always includes and never disincludes. Just watching them dance, you can tell that they truly love each other.
The pubescent years of middle school were some of the most evolutionary times of my life. It was a time in which school was ever changing for me. At times the horizon was smooth. Other times, on the other hand, were like a stormy night.
Despite the fact that ballet is a completely new challenge for me, I managed to learn the choreographies and movements. From the videotaped performance I was able to identify the dance technique aspects that need to be improved for further correction. Although several elements, such as turns, port de bras, spatial awareness, movement quality and dynamic range require work; there are also aspects that were improved through practice.
I had my first dance recital on the day I turned four. Now I don’t remember anything from that day, but I believe that that day is when I learned I loved to perform. I’ve been taking dance lessons since then, and many things that I do now involve performing in some type of way.
Two years and four months ago I died. A terrible condition struck me, and I was unable to do anything about it. In a matter of less than a year, it crushed down all of my hopes and dreams. This condition was the death of my mother. Even today, when I talk about it, I burst into tears because I feel as though it was yesterday. I desperately tried to forget, and that meant living in denial about what had happened. I never wanted to speak about it whenever anyone would ask me how I felt. To lose my Mom meant losing my life. I felt I died with her. Many times I wished I had given up, but I knew it would break the promise we made years before she passed away. Therefore, I came back from the dead determined and more spirited than before.
There are different ways how to transmit a message and awake emotions in the audience. Dance, it’s the powerful tool that can evoke excitement, sadness, happiness, comedy and love, all at once. At the Young Choreographer showcase, there were spectacular presentations, but the ones that captured my full attention and admiration were the following performances: Irregardless, Danza Del Fuego and Echos. They had a mixture of rhythms and a wide variety of movements. The emotional significance and technique of the dances will be analyzed in order to understand the massive importance of the origin, motivation and message the dance offered.
It was Friday night, I took a shower, and one of my aunts came into the bathroom and told me that my dad was sick but he was going to be ok. She told me that so I did not worry. I finished taking a bath, and I immediately went to my daddy’s house to see what was going on. My dad was throwing-up blood, and he could not breath very well. One of my aunts cried and prayed at the same time. I felt worried because she only does that when something bad is going to happen. More people were trying to help my dad until the doctor came. Everybody cried, and I was confused because I thought it was just a stomachache. I asked one of my older brothers if my dad was going to be ok, but he did not answer my question and push me away. My body shock to see him dying, and I took his hand and told him not to give up. The only thing that I heard from him was, “Daughters go to auntie...
“Dance, the art of precise, expressive, and graceful human movement, traditionally, but not necessarily, performed in accord with musical accompaniment. Dancing developed as a natural expression of united feeling and action.”