Personal Health Plan
Longs Peak in Rocky Mountain National Park is one of many fourteen thousand-foot peaks in Colorado. This mountain is world known for its alpine climbing and technical rock climbing. My goal is to some day climb what is referred to as the Diamond. This route is 1500 feet straight up, and can take two days to climb. Physical conditioning as well as mental and spiritual condition is a big part of the climb.
Physically I would need to hike to the base of the rock face, which is sixteen miles of up hill, and then proceed with the climb stopping at nightfall and sleeping on a ledge called Broadway. This is all done carrying a pack that weighs forty to fifty pounds. When the climb begins there is no protection except what my partner and I could carry in. Carefully placing each cam and proceeding to the top. This is an extreme mental game, because if my partner or I fall the only link between surviving and falling to the ground is a rope and the piece of protection placed. Spiritually, I have to be in touch with myself and know that what ever happens, it happens for a reason. Luck does not play a big part of climbing, skill and psychological abilities are the biggest assets on the rock.
To start a health plan I feel there needs to be a goal. I have established this and now a date to start. First I need to stop smoking and start an exercise program that fits into my busy life style. In the following paragraphs I will attempt to show how I would train for the adventure I have chosen.
January 1, 2002 is the date to stop smoking, no more cigarettes. A work out plan and diet will be implemented along with climbing indoors at a rock gym throughout the winter months, then rock climbing outdoors when the weather is better. These will all work my physical as well as my mental health for the climb about to be attempted.
I will visit the fitness gym two times a week, and the rock gym once a week during the winter months. The fitness gym on Tuesday nights will include first walking or running on a treadmill for three to five miles, (depending on walking or running) this should take twenty minutes. The body does not start to burn fat until twenty minutes of either running or walking.
This became the deadliest expedition to ever climb, with 15 people losing their lives. Krakauer explains his intrinsic motivations to accept this challenge and many of the mistakes that helped lead to the disasters of that day. He includes himself, and explicitly blames himself for at least one person's death. The experience affects him profoundly, and in addition to telling the story, the book focuses on how Krakauer is forever changed as a result of what happened. All of the clients have difficulty adjusting to the altitude, tiring easily, losing weight and moving slowly.
Climbing Mount Everest is a horrific and thrilling experience that 290 people have died attempting to complete. In the novel “Into Thin Air” written by Jon Krakauer, Krakauer goes through his own journey of climbing Mount Everest and how commercialized the climbing of Everest had really become. In his journey he explains how climbers have paid as much as $65,000 to join a guided group that would lead them to the summit. The author bluntly states that some of the novices were not qualified to climb Mount Everest. With this amateurity it only made the journey twice as much difficult and dangerous. Unfortunately, a terrible blizzard struck Mount Everest within minutes of them reaching the top. For all of the climbers on the mountain, the blizzard turned what was to be a successful climb for all concerned into a nightmare. Because of poor planning, several of the climbers found themselves in a desperate situation that they had no
Meanwhile, Boukreev had zero writing experience before The Climb and even needed the help of DeWalt to co write with him. Unlike Krakauer, DeWalt had never climbed before and was nowhere near Everest during the 1996 disaster. Henceforth, the fact that DeWalt had zero climbing experience and subpar writing abilities, infinitely discredits the facts and debate presented by The Climb. Additionally, while Boukreev was a world renowned climber, Krakauer certainly did have some climbing experience including “a number of fairly extreme ice climbs in Canada and Colorado” (Krakauer 28). Moreover, Krakauer also climbed Mooses Tooth, “pulled off a solo ascent of the Devils Thumb”, and ascended Cerro Torre which was once “thought to be the world’s hardest mountain” before attempting Everest (Krakauer 27-28). For this reason, his knowledge in the subject of climbing is extraordinary and could be seen through his language throughout the book where he uses jargon such as crampons, rig safety tethers, and harnesses. Another reason that Krakauer is more credible is because of Boukreev’s poor and
Have you ever wanted to prove to everyone that you are a hard worker that is willing to give up everything to go on an adventure? If this is you than Everest is the perfect place for you. A great deal of Everest’s dangers are expressed in his book which should either inspire you to try this journey or sway you away from the treacherous mountain. In the story, “ Into Thin Air,” by Jon Krakauer a true story is told of a dangerous voyage up and down Everest. The climb up was arduous and long according to Jon, but the climbers sacrificed everything to get to the top, which most of the climbers achieved. However, emotions shifted when a storm swooped in and killed many of the climbers that were stuck on the summit, around 12-19 in total. The devices
Jon Krakauer’s experience on Mount Everest was never an easy task to go through. He describes the experience as being completely detached from his own body. He had to find a way to cope with the reality that he was outside in below freezing temperatures. In this environment, he could possible die before completing the climb. Jon and his men had to make it safely to Camp Four, where they would be able to reach
Due to the geologic activity of tectonic plate movement, that movement forced the land to come together and form mountains. One of the highest coastal mountains in the world, Most of Mount Fairweather resides within the national park. It is one of the biggest mountains in the world. It’s elevation peaks at over 15,000 ft. Climbers must be well-skilled, aware, good judgement, and have plenty of experience before attempting to reach it’s summit. The reason for this is that national park doesn’t have a rescue team for high altitude to provide.
Sequoia and Kings National Park has some of the most jaw dropping geological features and resources a park can have, part of the Sierra Nevada Mountain Range lies in the park. This is the longest mountain range in America. Mt. Whitney is in this range and rises to 14.491 feet above sea level. The park has eleven additional peaks that are above 14,000 feet and also lie in the park. In Kings Canyon National Park ridges expand into the west and create the goddard and monarch divides with mountains that are taller than 13,000 feet (United States National Park Service, “Overview”, 2015). The Great Western divide is what people see when they first go to Mineral King and the Great Western parallels the Sierran Crest.
Physical activities that keeps your heart rate elevated for a consecutive period of time is known as cardiovascular exercise. This type of exercise promotes heart, lung, and vascular health, and also burns calories, which is essential if you desire to lose those extra pounds you've gained over the holidays. (See References 3) The Centers for Disease Control and Prevention suggests doing moderately-intense cardio, at least 150 minutes a week. (See References 4) Rather than doing cardio that you dislike, build your workout around exercises that you enjoy. Da...
In today’s society, health and physical condition are emphasized far more than in the past. Fitness centers are being built across the nation providing a place where we can improve our well being. Thousands of Americans are flocking to these health centers to enhance their physical strength. Often times these people are not making the best of their time. They spend hours in the gym and see modest results. The reason for this is they simply do not have a great plan when entering the weight room. They merely show up and improvise a workout as they go. In order to create an exercise routine that will ensure fitness, there are fundamental steps you must follow. Although not all people are looking for the same results, these basic steps will help anyone wishing to become a healthier person.
Compassion fatigue is defined as “The emotional residue or strains of exposure to working with those suffering from the consequences of traumatic events” (The American Institute of Stress, n.d.). Compassion fatigue occurs when healthcare workers, especially those who work with patients one-on-one daily, feel the emotional stress of their jobs starting to wear on them. For example, a person who works with a cancer patient and watches that patient worsen and finally pass away, may experience great emotional pain. Dealing with stressful situations over time could also cause compassion fatigue. One way to prevent compassion fatigue is through implementation of Schwartz rounds. “Schwartz rounds are not 'problem solving'. Instead, the focus is on the emotional experiences of staff caring for patients and they allow staff to explore, in an environment that is safe and confidential, situations that confront them.” (Thompson, A. (2013). Schwartz rounds are like support groups for healthcare workers. They allow healthcare providers to share their struggles as caregivers and solve their strugg...
Healthy adults should aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. That doesn 't have to be all at one time, though. Aerobic exercise can even be done in 10-minute increments.There are significant health benefits from interval training, which means exercising at your near maximal intensity for short periods of 60 to 90 seconds. Regular aerobic exercise can help you live longer and healthier. After all, aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood.
Regular physical activity is an important part of effective weight loss and weight maintenance. It also can help prevent several diseases and improve your overall health. It does not matter what type of physical activity you perform--sports, planned exercise, household chores, yard work, or work-related tasks--all are beneficial. Studies show that even the most inactive people can gain significant health benefits if they accumulate 30 minutes or more of physical activity per day. Based on these findings,
If you are out of shape, overweight, or older, begin your exercise program with walking, not jogging. Keep your pace slow at first, and then gradually increase the speed of walking. You need to exercise gently and then rest, exercise gently and rest, over and over. Gradually you will get fitter and your resting heart rate will decrease. Then your body will be ready to begin jogging, not before. If your goal is to lose fat, exercise for long periods of brisk walking. Duration and frequency are very important.
Many people believe that the only way they can get a good workout is by going to the gym, but that is incorrect. Many people can exercise right in their homes, or even at their local park. Many parks offer tracks where people can run, walk, or even ride their bikes. It’s a great way to enjoy the outside, and get some fresh air. There are a variety of free exercise videos online that people can do in the comforts of their home. Anybody can fit exercising into their daily schedule, because you can literally do it
Objective: In the beginning of the program, participants will be given a daily exercise log, by the middle of the course at least 50% will show that they are exercising 3x a week for at least 30 minutes.