Personal Exercise Programme

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Personal Exercise Programme

Type of fitness: Cardiovascular

(Anaerobic and Aerobic)

Programme Data

Resting heart rate: 65 Max Heart rate: 202

60% Max: 121

80% Max: 161

Date

Training

HR During

HR End

Recovery Time

Week 1

School Session 1

Fartlik

34

37

125 seconds

Session 2

Continuous

38

43

190 seconds

Session 3

Football

32

35

120 seconds

Week 2

School Session 1

Fartlik

33

37

120 seconds

Session 2

Swimming

34

39

175 seconds

Session 3

Interval

34

39

170 seconds

Week 3

School Session 1

Fartlik

35

38

120 seconds

Session 2

Weights

30

38

160seconds

Session 3

Football

34

40

130 seconds

Week 4

School Session 1

Fartlik

32

36

110 seconds

Session 2

Weights

31

37

145 seconds

Session 3

Continuous

36

40

160 seconds

Week 5

School Session 1

Fartlik

32

36

100 seconds

Session 2

Interval

33

36

90 seconds

Session 3

Weights

30

37

100 seconds

Week 6

School Session 1

Fartlik

32

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