ORIGINS OF MAGNESIUM Magnesium is found in large amounts throughout our bodies. We obtain it predominantly from dietary sources. We can also obtain magnesium in many other places since it is the seventh most prevalent element from our universe. The earth’s crust contains large amounts of this element and we can obtain it from the minerals dolomite and carnallite. It is, however, most commonly extracted from our ocean waters. “Every cubic kilometer of seawater contains about 1.3 billion kilograms of magnesium”1 (Education). There are many forms of magnesium found on earth. Magnesium Sulfate commonly known as Epsom Salt is one of many. We use several forms of the element for a variety of digestive issues. These include Magnesium Lactate, Oxide, Citrate, Carbonate and Sulfate. Magnesium Lactate has one of the highest rates of absorption out of these. Magnesium Oratate and Magnesium Glycenate are most readily used by our bodies and used by plant life as well. Magnesium Threonate is being touted as a newer type of supplement. It is considered superior to others on the market for mitochondrial interaction. When we obtain Magnesium from our diets it can be found frequently in high fiber foods. Additional food sources are plentiful. Since it is the seventh most common element of our earth’s crust it is common in foods we grow. Organically grown foods often have more magnesium since commonly used fertilizers do not add much magnesium. The magnesium in the ground where food is grown will have an effect on the content in the food. Some food sources most commonly referenced as good sources of magnesium are legumes, cruciferous vegetables, leafy greens (especially 1 12 billion pounds of magnesium per cubic mile spinach), seeds (sunflower, ... ... middle of paper ... ... digestive enzymes and acids can cause a large variation in what can be absorbed by each of us. Maximizing absorption is important since it is estimated some people can average less than 20% absorption of what is ingested. Simply choosing a better type of supplement can increase absorption. Chelated forms of magnesium can bypass normal mineral channels and can be absorbed as a food source making it more useful. These often tend to be more expensive forms of supplements. Conclusion Magnesium can truly be considered one of our body’s most needed minerals. So many functions rely on it. It is important to eat foods rich in magnesium. By eating a well-balanced diet it is far easier to keep the right balance of magnesium as well as other important minerals in healthy supply. All supplements are not created equal and it may be better to spend a bit more for best results.
Aluminum is the third most abundant element and most abundant metal in the Earth’s crust. Aluminum is never found in the free element state in nature. It
Calcium is the 20th element of the periodic table. It is a metallic element that is greyish-silver in colour and has the atomic symbol of Ca. It is a group 2 alkaline earth metal and is the 5th most abundant element by mass in earth’s crust. It is also reactive with water and is relatively soft. It is an essential element for organisms, and is major material that is used in the materialisation of teeth, bone and shells. It is also the most abundant metal located within animals.
A few nutrients that I can add to my diet are: potassium, vitamin D, Dietary Fiber, and calcium. I can gain potassium by eating bananas. Potassium helps with heart function, as well as smooth and skeletal muscle contractions. By in taking lima beans, peas, or broccoli I will be able to make sure that my body receives dietary fiber. Fiber helps with
Aluminum is the most abundant metallic constituent in the crust of the earth; only the nonmetals oxygen and silicon are more abundant. Aluminum is never found as a free metal; commonly as aluminum silicate or as a silicate of aluminum mixed with other metals such as sodium, potassium, iron, calcium, and magnesium. These silicates are not useful ores, for it is chemically difficult, and therefore an expensive process, to extract aluminum from them. bauxite an impure h...
Most fibromyalgia patients suffer pain and hence the main reason of becoming sleepless. Little that people know that lack of sleep leads to magnesium deficiency as sleep disturbance impact the secretion of growth hormone. This essential hormone aids in the insulin growth factor or the IGF-1 which is very important in tissue repair. It also influences the magnesium levels within the cells. It’s crucial to look into the levels of magne...
Lead in number 82 on the periodic table. Lead is usually found in ore with silver and copper and it is extracted together with them. Lead occurs naturally in the environment. However, most lead that is found in the environment results from human uses such as lead from batteries, gasoline or lead that has escaped into the environment from places like smelters.
Dietary supplements: Do they help or hurt? What you need to know before taking a vitamin or mineral supplement. Harvard Women's Health Watch [serial online]. 2013;20 (5):1-7. Available from: CINAHL Plus with Full Text, Ipswich, MA. Accessed March 11, 2014.
Another critical nutrient for healthy bones is magnesium, which helps peoples’ bodies absorb calcium, neutralize metabolic acids, and support a robust bone structure. A body that is growing needs the support of magnesium when it comes to treating osteoporosis. Magnesium can help with the constipating effect that calcium has, when taking it with calcium supplements (Bauer 1). Beans, sweet potatoes, beans, cashews, spinach, and brown rice give a lot of magnesium.
... like tuna, mackerel, and salmon. some dairy products, orange juice, soy milk, and some cereals. The only mineral that was the least of the 100% recommended by my DRI was potassium, Which I plan to get from bananas like I stated before, avocados and cantaloupe.
A well-balanced diet contains all the necessary vitamins, and most individuals who follow such a diet can correct any previous vitamin deficiencies. However, persons who are on special diets, who are suffering from intestinal disorders that prevent normal absorption of nutrients, or who are pregnant or lactating may need particular vitamin supplements to bolster their metabolism. Beyond such real needs, vitamin supplements are also often popularly believed to offer "cures" for many diseases, from colds to cancer; but in fact the body quickly eliminates most of these preparations without absorbing them. In addition, the fat-soluble vitamins can block the effect of other vitamins and even cause severe poisoning when taken in excess.
Dietary supplements can be a good thing to use but they aren't always what they say they are. They are used by over half of all Americans and those people normally take a multivitamin or protein supplements after their workouts. In fact, whey protein is the most supplied dietary supplements among all Americans. People would also say that supplements are helpful when they become older in age, but then those people who believe supplements do not work at all. What they don't know is that if individuals take too much or too many supplements, it could hurt them and not benefit these people.
Staying healthy is a gift that you can give to yourself. In addition to eating those foods that fuel your body with good nutrients and being active, you need the right amount of vitamins and minerals that your body needs. One of those important vitamins is B12. The more you know about B12, you more you’ll understand why you need this supplement. So, let’s find out what B12 is, how B12 works in your body, how too little B12 can harm your body, what foods have lots of B12, what are the benefits of B12, and if there are any side effects from too much B12 or any interaction with medicines or other supplements.
The human body requires small amounts of nutrients in microgram or milligram quantities in our diet because it cannot synthesize the necessary amounts on its own. These nutrients are considered micronutrients. Micronutrients are a combination of water, vitamins, and minerals. Vitamins are organic compounds that do not provide energy, but are essential to the body in helping “aid in metabolism, as well as the growth, development and maintenance of body tissues” (Byrd-Bredbenner, Moe and Beshgetoor 402). Vitamins are broken down into two groups, water-soluble and fat-soluble. The water-soluble vitamins are the B-vitamins, and vitamin C. The fat-soluble vitamins are A, D, E, and K. Minerals are needed in even smaller amounts, however these inorganic substances are necessary for “cell metabolism, nerve impulse transmission and growth and development” (Byrd-Bredbenner, Moe and Beshgetoor 485). Minerals can be categorized into major or trace minerals. The major minerals include Sodium, Potassium, Chloride, Calcium, Phosphorus, Magnesium, and Sulfur. Trace minerals are Iron, Zinc, Copper, Manganese, Iodine, Selenium, Chromium, Fluoride, Molybdenum and Ultratrace minerals.
Fruits and vegetables are important components of our diet. We take fruits in raw state or in the form of juices, while vegetables are taken in the cooked form or sometimes as juices. Fruits and vegetables provide us carbohydrates, proteins and various other important organic compounds. The juices are rich sources of minerals, vitamins and many micronutrients (calcium, iron etc.) essential for us. For example, iron deficiency in humans causes anaemia and anaemic persons are advised to take leafy vegetables e.g. spinach and apples which fills up the iron deficiency.