Organic vs. Non organic

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When you are at the grocery store do you buy just any brand? Do you know if you buy organic or non-organic? Organic food sales have increased significantly over the past couple years. Once only found in special health food stores, and farmers markets, organic food is now becoming a more regular feature at many if not most supermarkets. With the new choice of fresh organic veggies and fruits, which do you choose? On one shelf you have a conventionally grown apple and on another you have and organic one. Both firm red shiny. Both can provide you with the vitamins and fiber without the sodium or fat. Conventionally grown produce generally costs less, but is organic more nutritious? Is it safer than processed?
So what does processing food mean, and what are processed foods? Foods are usually processed to prolong the shelf life and for reasons of safety. There are a verity of different methods used to process food including; freezing, refrigeration, canning, and dehydration. Not all processed foods are bad either. Some examples being pasteurized milk, frozen vegetables and fruit juices. While something’s are harmless there are a group of processed foods that can be harmful. Foods that contain additives, which are very detrimental to our health, such as trans fats, saturated, monosodium glutamate and massive amounts of sugar can have serious adverse effects on the human body. Processed meats are the worst of all the packaged processed foods. Consuming these meats on a regular basis could majorly increase your chances of high blood pressure and diabetes
So what are organic foods? Foods which are produced or manufactured according to standards that are set to ensure that the product is more “natural” and lacks artificial additives a...

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... chemicals. These animals are allowed to roam free on farmland, and are also on an all organic diet. Conventional farming of animals includes filthy, over packed environments, where the animals are fed unclean foods just to fatten them up. Just by buying organic items and products your promoting farming, living, and production of something that is not only beneficial to yourself but can also help the future of our planet.
The word organic is no longer a weird word only found in health markets. As stores load their shelves with organic alternatives in food cosmetics and cleaning products people are slowly becoming aware of what they buy. Your health and wellbeing is entirely in your hands.

Sources http://www.mayoorganic-foods-versus-processed-foods.wikispaces.com/clinic.org/ LIVESTRONG.COM - Lose Weight and Get Fit with Diet, Nutrition & Fitness Tools

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