The Importance Of Optimism And Realism

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Optimism & Realism Chocolate and peanut butter, rum and cokes, Friday nights and Chinese food, even coffee and donuts all these combinations go together so perfectly, so it should not be a shock to anyone that optimism and success go hand in hand just like the others just with better results. Optimism and success can be infectious with repetition and a good mentor. Positive energy is the force that makes it infectious “As an ELL teacher working in one of the most diverse cities in Massachusetts, I teach students who have come here from across the globe. They have fled wars in Syria and the Democratic Republic of the Congo. They have grown up in refugee camps in Thailand and escaped violence in El Salvador. They have walked alone and on foot across many lands to reach ours. My students carry with them their …show more content…

As creatures of habits, people can make routines or rituals to keep their optimism up. Here are some ways to stay optimistic: Change your thoughts meaning no pity parties for yourself, no negativity, no gossip because it could be about you next time. Improve your mood meaning listen to upbeat music, have a great laugh, or “engage in what Orloff calls a "three-minute positive energy meditation." It involves shutting the door to distractions, relaxing and focusing on a beautiful power image such as a sunset or waterfall. "You just take three minutes to shift and visualize something very positive," she says.” Take care of your body meaning eat right and exercise. Treat others nice, kill them with kindness if you must; the worst thing the that could happen is be bettering their health and your own. POSITIVITY PAYS The study's most optimistic women had a nearly 30 per cent lower risk of death from major diseases than its least optimistic women. The most optimistic women had: - A 16 per cent lower risk of dying from

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