Only Temporary Change Analysis

313 Words1 Page

Knowledge and action are not the only components for self-change, for example I am a smoker I have the knowledge that smoking is harmful to my health and several times I have taken action to just up and quit and have gone days without smoking. The reality is that eventually I give up and starting up again. Each time I create only temporary change because I was not ready or I did it on a whim without a plan. I recognize what I need to do but I am stuck in the contemplation stage due to my lack of motivation and readiness to want to quit.

Prochaska, DiClemente, and Norcross describe the process of change as a cyclic or spiral model than a linear route. Change is difficult and unfortunately we live in a culture that glorifies finding the best

Open Document