The Importance Of Outdoor Activities

It is very important for people to do outdoor activities. People are not doing outdoor activities as they should be doing and are getting too attached to technology. People are developing illnesses like obesity or high cholesterol. Becoming sick from the need of outdoor activity is very unhealthy for someone's lifestyle, especially because they prefer to spend even more time with technology. An illness from this problem can strongly change one's lifestyle. It will change someone's lifestyle for the worst and can, later in life strongly affect many people. People are not seeing how outdoor activities can stimulate someone's growth and help them get healthier, both physically and emotionally. It's healthier for people to do outdoor activities

All these illnesses can be caused by the need of outdoor activities. They also need a lot of attention because you need to take care of yourself repeatedly and sometimes even do it every day. According to an article from Livestrong, vitamin D helps protect youth from heart disease, diabetes, and bone problems. Outdoor activities will help people get Vitamin D, since given to us from the sun. According to the American Medical Association, two hours people spend glued to the tube on a typical day, risks the development of type 2 diabetes. It will increase by 20% and the risk of heart disease increases by 15%. According to Candice Sathiraboot, 30% of adults spend more than 9 hours a day using a digital device of some kind. Whether it's a smart phone, television, computer, or a tablet. Its evident that too much screen time and not enough time outside can damage someone's health.

Problem statement
It is very important for people to do outdoor activities instead of being in a virtual environment for most of their day. Not only is this problem strongly affecting people physically, but internally as well. This is a big problem in our community today, people should be putting more attention to this problem, people need to be well informed about this serious topic.

It is for people who want to improve their health and lifestyle through a fun and positive way. The audience doesn't necessarily need to be extremely fit or in good exercising condition. The audience needs to motivate each other and actually want to become healthier, both out and internally. That’s one of the attitudes the audience can have. Another way the audience can see my proposed solution and presentation is by just being informed about a problem our community is facing today. People who want to know about a problem to help prevent it or just simply be aware of it. This will hopefully improve people's lifestyles in a way, so we should get everyone who wants to change for the better. It will only be a small change, a small improvement, but it will all be worth it in the end. The audience is for anyone who wants to change their health for the better or someone else’s or anyone who wants to be given information about this problem and wants to know ways to solve