Sleep loss is not a major cause, but it still counts. “Sleep loss itself leads people to expend more energy because the body needs more to keep itself awake.” Keeping one’s body awake longer than they should is very harmful, in more ways than one. When you are awake, you feel obligated to satisfy your needs of hunger or thirst. With all that excess food and / or drink and one not burning it off actually turns to fat faster than normal, which causes weight gain. In a study Kenneth Wright did, he says “On top of that, when people weren’t obtaining enough sleep they ate smaller breakfasts because their bodies thought they were still supposed to be sleeping” (“Koebler”). Breakfast, despite what you think, is actually the most important meal of the day. It is what gives one the energy to get through the day, and without it, it might be hard to stay awake of be active. Also, being sleep deprived for just one week causes people to overeat which without exercise leads to gaining weight. Sleeping not only gives the body a chance to rest, but it actually helps one burn calories. “A lack of energy balance most often causes obesity. Energy balance means that one’s energy IN equals one’s energy OUT” (“What”). Lacking in the sleep department means one’s energy IN does not equal one’s energy OUT, for the reason that less sleep means more food and drink intake, and less energy because one lost sleep. These days’ teens think it is cool to stay up all hours of the night, but really in reality people are harming themselves in many ways.
Not getting enough sleep is already not good for one due to lack of energy. It only gets worse from there. The more sleep one takes away from one’s body the more harm they are doing. “Poor sleep contribut...
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Some of them are short term effects, and if lack of sleep continues, it will lead to chronic diseases and will have negative impact on your health. Among those health issues are, impaired brain activity, cognitive dysfunction, moodiness, depression, yawning, memory problems, hallucinations, accident prone, cold and flu, weekend immune system, weight gain, high blood pressure, type 2 diabetes, heart problems and accidental death (Pietrangelo, 2014). When we don’t get enough sleep, our brain can’t function properly. It affects our cognitive and emotions. If it continues for a longer period of time, it will result in chronic illnesses. Sleep deprivation makes your brain tired. Makes you feel sluggish, uncreative and can’t learn new things. short-term and long-term memory is affected drastically. Make you feel more irritated and moody. If sleep deprivation continues for longer time, it will cause hallucination, depression and suicidal thoughts. Cytokines -chemical that fights infection- are produced by immune system during sleep which fights viruses and bacteria. Sleep deprivation prevents those cytokines being produced, thus; you are less defended against illnesses. Weakened immune system also means problems breathing and catching cold quicker. Some studies found a relationship between lack of sleep and weight gain according to Harvard Medical School. Sleep deprivation increases the release of cortisol that leads to depression, and increases insulin in blood which leads to type 2 diabetes. Since you can’t get enough sleep, means your blood vessels are less likely to be repaired. That leads to cardiovascular and heart diseases (Pietrangelo,
At first, people's eyes begin to feel dry and they have trouble concentrating, causing their eyesight to weaken. Their reaction time slows down as well as their thinking process and judgment. These effects are minor but as one’s body weakens, their immune system is affected as well. This may cause their body to catch an illness or disease. Afterwards, their body becomes very weak and it will take a while before it can heal properly. In addition, their heart gets tired and cannot perform its job properly, so prolonged sleep deprivation also leads to risk of heart diseases. Not only does sleep loss make people feel tired, but it is also harmful to their body by increasing the risk of health problems (“Sleep Deprivation: What Are the Physical Effects” , Griffin R. Morgan, Mann Jeff, Peri Camille, Pietrengeelo
If the body does not get enough sleep, it does not get the chance to properly recharge by cycling through the stages of sleep. Sleep deprivation puts a person at a disadvantage and makes them struggle more within a day. Problems can occur like having a hard time taking in new information and remembering things. A lack of sleep can impair attention and memory (Alhola, Paula, and Polo-Kantola). When a person does not get enough sleep they feel drowsy, and tired all the time. It takes a toll on one brain's ability to function. Sleep deprivation messes with a person from head to toe and puts a strain on the whole body. If a person continues to operate without enough sleep each day, there will be long term mental and health problems. Some of the most serious problems that can occur when a person does not getting enough sleep is high blood pressure, diabetes, heart attack, or stroke (Alhola, Paula, and Polo-Kantola). In conclusion, sleep is more important and essential for the human
Lack of sleep affects us many different ways in our daily lives. Think of yourself as a battery, and you’re using all the energy. After you 're done using the energy, you have to charge it. Humans are just like batteries when it comes to sleep. We use all of our energy in the day time doing our daily activities. Like a battery, if you don’t rest or charge yourself up, you’re not going to function very well. It is necessary to have a satisfying amount of sleep. Lack of sleep will affect you in ways such as: mood swings, loss of focus, change in behavior, and difficulties in everyday tasks.
Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity.
People do not take sleep as important as they should and do not get enough sleep that their body requires to function properly. Sleep is very important for a person 's physical health, well being and healthy brain functions. Without enough sleep our bodies can not perform daily function to our full ability. For many people, sometimes there is just not enough time in one day to complete all their tasks, fulfil all responsibilities and get the minimum sleep their body requires. Why do people not get enough sleep? Being a parent, student or just an adult in the working world comes with many responsibilities. People do not get enough sleep for reasons such as stress, discomfort, or medical conditions.