The last goal I have for myself is to watch my intake of fats. Fats are another essential part of a daily diet, but luckily for me, I normally end up eating just the right amount of fats. So, as the last step in my goal of maintaining a well-balanced diet and a healthy weight, I am going to try to make sure that my intake of fats will continue to be just the right amount. There are numerous ways to maintain a healthy life style, and this is just one of them. Keeping a food diary has been most beneficial and allowed me to see my need for more proteins and realize that carbohydrates are something that I need to continue to watch.
According to this assessment I should be consuming at least 2,596 cal/day. Since one of my goals is to gain weight the healthier way, my daily intake would be significantly greater than that suggested. First lowering the amount of processed foods I consume and implementing more vegetables into my diet would allow me to achieve this. The assessment has been very beneficial to achieving and living a healthier lifestyle. This project allowed me to gain valuable insight to what I consume and how it affects my body.
I have been battling with constipation for about 11 years. To help my body with this constipation issue, I need to eat more insoluble fibers because these fibers help the food move faster through the digestive tract. Insoluble fibers consist of whole grains and vegetables, such as carrots. I need to be more aware of my fiber intake because too little fiber and constipation can lead to hemorrhoids. Also, I found out that I exceeded the amount of acceptable saturated fat by one percent.
Over three days of tracking my food I learned a lot about how much nutrients, minerals, and vitamins I am consuming, and if I am meeting my targeted amount. After knowing my target calorie goal I learned I consume an average of 1957 calories. I also learned that I meet all my carbohydrates, protein, fat, and sodium. The nutrients that surprised me the most is my calcium, vitamin D, and my dietary fiber. For my Intake Analysis I was, over all, recommended a 2000 calorie intake.
fish, which I rarely eat) in my diet. According to my 5-day Nutrients Report, I consumed an average of 67 grams of protein. Based on my weight (170 lbs.) and sedentary lifestyle, I should be consuming roughly 61 grams of protein per day. Thus, although my average consumption is slightly above my recommended value, there is really no need to alter this portion of my diet given that most Americans consume 1.5 to 2 times their own recommendation.
The 3-day diet analysis was an opportunity to better understand my eating habits and track my daily dietary reference intakes in Kilocalories, Carbohydrate, Fat, Cholesterol, Dietary Fiber, etc. My goal was to include meals that are part of my regular diet and determine how healthy my diet actually is based on the type and quantity of food I eat. This process can help me understand how my diet choices can affect my health and increase the risk of certain diseases, and consequently improve my diet to eat healthier food. My personal DRI report shows a BMI of 22.3 based on my height and weight, which is within the healthy BMI range of 18.5-24.9 for an adult. This fact shows that I’m not overweight; however, my overall report indicates that
I also need to cut back on my intake of lipids and also substitute some meats and poultry with seafood other than tuna. As for my personal physical activity I need to increase muscular training. My personal diet puts me at a higher risk of cancer, diabetes and cardiovascular disease because of my low intake of vegetables, fruits and whole grain foods. My physical activity behaviors are good because I exercise on a consistent basis which decreases my chance of getting cardiovascular disease. One way to change my diet is with behavior modifying strategies.
Dieters and Doctors alike could benefit from long-term studies reporting on safety and weight loss after a year or more. In 2003, there were three trials reporting on the long-term effectiveness and side effects of the Atkins diet. These studies followed obese dieters who were following the Atkins low-carbohydrate diet. The results were then compared to the standard low-fat diet, which has been recommended by doctors for years. From the results of these studies we must decide if weight loss equals health and what should be considered acceptable risk?
Or eating some more protein, such as steak or fish. I could not eat as much oils that are fatty. I could cut down on the amount of candy I eat in a day. I could also stop drinking so much pop and breakfast pizza that has tons of calories and saturated fat in it. To sum it up, I should eat a more healthy diet and try to work out more to get fit.
The fourth and last phrase is when you can eat as many healthy carbs as your body can use without regaining all that weight again. The weekly cost of this diet is $102.52. This diet is advertised to mainly women to cut the shugars. Also this diet claims that you can lose up to 6-10 pounds in the first two weeks. Also this diet can cause you to have stomach and sleeping problems.