Artificial sugars are much more damaging to the body than people believe. In an article titled, "Sweeteners" by Roger French, he notes that, "People who consumed diet soft drinks [that contained artificial sweeteners or sugars], were more likely to gain weight than those who consumed naturally-sweetened drinks (Sweeteners)". This occurs because artificial sweeteners, in a sense, fool the body into thinking it needs less energy, but late... ... middle of paper ... ...man body, people should consume regular soda without the artificial sweeteners if there way no way to avoid soda at all. Nowadays, there are so many other ingredients than artificial sugars that cause harm to the human body, so it is extremely important to at least get rid of artificial sugar in your diet. Although many people skip the whole process of checking the ingredient label, It is important to check to make sure that they don’t contain any artificial sugars or any other harmful ingredients.
You could actually gain weight using artificial sweeteners because you may reach for other high fat or carbohydrate foods as a substitute. Natural Sweeteners either have calories or they don’t. The most common natural sweeteners are Honey, Stevia, Maple Syrup, Coconut Sugar and Molasses. You can even substitute applesauce, mashed bananas and dates when cooking or baking with
It’s sweet, adds flavor to almost all its counterparts and is found nearly everywhere you go. For centuries, sugar has been satisfying the sweet tooth of individuals across the globe. But what exactly is sugar, and how does it affect our bodies? The answers to questions vary greatly depending on the type of sugar. Refined, white sugar and raw, natural sugar are not created equally.
(2013). Gingivitis bacteria manipulate your immune system so they can thrive in your gum. Retrieved January 8, 2014, from http://medicalnewstoday.com/release/254592.php care, I. f. (2013). Fact sheet: gingivitis and periodontitis. Retrieved January 8, 2014, from www.ncbi.nlm.nih.gov/pubmedhealth/PMH0016265 Jester, C. (2013).
Sweetener is the common product used in every home, so they want to choose the right sweetener. Maple syrup is considered as a better sweetener that gives lower calories instead of other types of sweeteners. The use of maple syrup is very common and incorporated in different recipes. Therefore, maple syrup is highly considered as a main ingredient for preparing a number of food items effectively with tasty. This will adds flavor sausages, different types of fritters, fresh fruits, ice cream and among others.
Natural Health & Wellness Information & Recipes. Retrieved November 4, 2013, from http://www.alive.com/articles/view/22915/cranberries Stoner, G. D., & Seeram, N. P. (2011). Anti-Cancer Activities and Occurrence in Berries. Berries and cancer prevention (p. Page 40). New York: Springer.
Cocoa butter is a very unique fat because unlike other fats it melts on at a temperature that is very close to the human body's temperature. Chocolate that’s got a hard and solid feeling to it usually feels rich when tasting it on your tongue. Due to the fact that normal chocolate bars contain much more cocoa butter than cocoa powder does, it makes a lot of sense to use normal chocolate bars over cocoa powder. Recipes that are usually contain a lot of cocoa butters is puddings, ganache, and mousses., these desserts are where the more luxurious mouth-feels of cocoa butters really shine. So for desserts like those ones just previously mentioned, chocolate is almost always prefered when it comes to judging chocolate and cocoa powder.
The smoothie drinks are also low in calorie and nutritious drink there is. The ingredients are all natural, fresh fruits and vegetables, and nutritious. Some other drinks are nutritious drink that can bought from the market are full of sugar and additives, who know what are those. They are not only a nutritious drink but also fast and easy to make. A smoothie also gives us many benefits to our body not only weight loss but also improves our digestion.
- Mayo Clinic. Retrieved March 17, 2014, from http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/expert-answers/monosodium-glutamate/faq-20058196
Unfortunately, many of acai’s weight loss claims have very little scientific evidence to back them up. Verifiable proof of acai’s ef... ... middle of paper ... ...rries are relatively safe for anyone with no pollen allergies or sensitivities to berries. The real dangers are the additives and other ingredients added to dietary supplements containing acai. Because of difficulty in transportation, diet pills often contain negligible amounts of acai berry. Supplements are sometimes enhanced by fillers such as sugar and other additives high in calories.