The purpose of this paper is to provide information about nutrition and exercise in respect to the effects these two issues have on the maintenance of homeostasis of the body. For example, this student participated in a three week exercise, in which she set nutrition and exercise goals to restore and improve her overall health and homeostasis. Her goals included a dietary goal of eating three healthy meals a day rather than one meal and snacking on junk foods the rest of the time. In addition, set an exercise goal of walking around her neighborhood two to three times a week to restore, improve, and maintain her muscle tone and function ability due to sedentary levels of activity. While she has been consistent with achieving her dietary goal at least five out of seven days a week, she still has not begun her exercise goals. Therefore, has not created any exercising habits to continue. However, she has established dietary habits she needs to continue and improve so she can control her blood sugar levels to reduce and prevent diabetic complications as well as gain weight.
Whereas, diabetes is a serious health condition that results from the pancreas not producing enough or no insulin at all to open adipose cell, muscle, and tissue receptors to allow sugar in the blood to enter energy saving cells causing a buildup in the blood reducing the individuals energy supply. This for example can result in of neurotransmitters not being able to relay signals to many organs and tissues such as the brain, heart, lungs, and skeletal muscles needed to perform life sustaining functions (Starr and McMillan, 2012). This student as result of uncontrolled blood glucose levels, knows the ramifications of diabetic complications, such as diabetic ketoa...
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Intro: Fitness is the key to maintaining good health and decreasing the risk of health issues can be a big impact. With the nutrition’s, exercising activity and heredity it is good to balance them out. Nutrition’s is a big key to controlling the caloric intake for every meal by watching what is being consumed. Some nutrition’s like protein, vitamins, calcium is good for a people healthy everyday not like sodium, carbohydrates, and fat. Watch the percentage of each intake would help to balance a person
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Nutrition is a process that involves the breakdown of food and other substances in the mouth useful in the delivery of body energy. Practicing healthy diet can lead to avoidance of both the known and the unknown health issues. Poor diet is harmful to an individual’s health and cause diseases like kwashiorkor, scurvy, obesity and metabolic syndromes. Popkin (2011) said that “In the last 20–30 years, the world has reduced its water intake, shifted towards sugar-sweetened beverages, increased its proportion
As fitness professionals working with individuals with diabetes there are numerous considerations we must contemplate. For one thing we need to realize we are part of a team approach for these individuals. We need to be very cognizant that we operate within our own scope of practice, as diabetes is a disease that requires specialized approaches from physicians, dietetic experts and fitness professional for each individual’s situation. In addition to this we need to make sure before accepting the
explained. Benefits and recommendations for physical activity and healthy eating will be outlined. Common barriers and the ways to overcome them will be described. Aspects of physical activity and eating behaviours and how they integrate together to contribute to overall health and well-being will be discussed. Concept of Health & well-being In the present health care system, nursing has a significant role in maintaining and promoting a healthy lifestyle. Word ‘’health’’ means different things to different
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