Nutrition: Questions And Answers

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1. What was the average time you spent eating? Do you feel you eat too quickly? If so, do you think slowing down and paying attention to the taste and texture of food consumed would add to enjoyment and meal satisfaction? Explain.
I normally spend twenty to thirty minutes eating. I do not think I ate too quickly. I normally eat slowly so that I can enjoy the taste of my food.

2. Where are with whom were most of your meals or snacks consumed? Comment on how your enjoyment/meal satisfaction.
Most of my snacks were consumed alone while in my room. I enjoy my food better if I am alone and relaxed.

3. How did the level of hunger influence food choice and quantity consumed? Do you feel hunger is a primary determinant of when you eat? Or do other …show more content…

What was the primary reason(s) for your food choices? How do you think these reasons affect the healthfulness and nutritional quality of your overall diet?
The primary reason for my food choices was the taste or texture. This probably affects the healthfulness and nutritional value of my diet in a negative and unhealthy manner.

5. How do you feel emotions affect your overall intake and food choice?
I don’t think emotions affect my diet in an unhealthy perspective. I normally only eat if I am hungry.

6. Comment on the level of fullness following your meals or snacks. Did you note any patterns related to time you spent eating, beginning level of hunger, or other factors?
Usually, if I eat slowly I will stay full for a longer period of time. However, if I eat fast I have a feeling of discomfort and I feel hungry again in less than two hours.

7. Look back over your chart and your answers to these questions. Discuss how environmental, physical (hunger), social, and psychologic variables guide your food choices and eating patterns.
On average I will eat more if I am near Powell because it is hot food. If I am in my dorm I eat items that are microwaveable or ready to eat. I usually do not eat much if I am socializing because I talk more than I

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