Nutrition : Nutrition Guide For Adolescents

1289 Words3 Pages

Live, Laugh….Eat
Nutrition Guide for Adolescents

Notes
Nutrition education is often promoted among adolescents to prevent diabetes, obesity and induce healthier behavior change. Nutrition intervention programs are frequently reinforced by health educators or teachers to address the importance of healthier dietary practices among teenagers. These interventions are often emphasized due to the nutritional vulnerability of this group. Indeed adolescents’ intense nutritional requirements for growth, along with their naivety in regard to mass media, or the food industry’s marketing strategies, may engender transience. Moreover, their high concerns with regard to body image oftentimes engender instability, and insecurity which may produce disordered eating among this group. Nutrition promotion and education are critical to produce a change. This handbook aims to guide adolescents to understand and respond to their daily dietary needs by applying healthy food choices.

Introduction
During the adolescence, the body requires a considerable amount of nutrients to develop and grow. An optimal diet is critical to achieve potential growth. Failure to consume adequate nutrients could delay maturation or slow body growth and development.
Besides, the consumption of healthy food at this stage of life will enhance a healthier dietary adulthood lifestyle through prevention of chronic diseases including diabetes, cardivascular disease, or cancer.
So what are nutrients? How much should you get daily? This handbook will guide you through each nutrients and their daily recommendations. You will be able to evaluate your energy needs and prepare energetic meals favorable to an optimal body development.

...

... middle of paper ...

...cess sugar to fat. This will lead to weight gain, and later obesity.

I always want to snack

I love fast food

1. https://ghr.nlm.nih.gov/handbook/howgeneswork/protein
2. https://www.nlm.nih.gov/medlineplus/ency/article/002467.htm
3. NUTRITION NEEDS OF ADOLESCENTS Mary Story and Jamie Stang
4. https://www.nlm.nih.gov/medlineplus/ency/article/002467.htmj
5. Mesías M1, Seiquer I, Navarro MP. Calcium nutrition in adolescence, Crit Rev Food Sci Nutr. 2011;51(3):195-209. doi: 10.1080/10408390903502872
6. http://www.nationalacademies.org/hmd/~/media/Files/Report%20Files/2010/Dietary-Reference-Intakes-for-Calcium-and-Vitamin-D/Vitamin%20D%20and%20Calcium%202010%20Report%20Brief.pdf
7. http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072514/
8. https://www.nlm.nih.gov/medlineplus/ency/article/002465.htm

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