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argumentative essay healthy food
argumentative essay about healthy lifestyle
argumentative essay healthy food
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Nutrition is the process of obtaining and consuming the right nutrients you need in order to grow and survive. These nutrients consist of water, protein, carbohydrates, vitamins and minerals, and fats. What you choose to eat has a significant impact on your well being, growth and overall health. Bad nutrition can lead to lifelong consequences such as Diabetes, High blood pressure, Obesity, Cardiovascular disease and even some Cancers. A healthy diet helps people manage a desirable body weight and composition that allows them to do their daily mental and physical activities (Youdim 1). If you eat the correct meals it provides energy and even helps boost your immune system. There are many examinations available to you to check if you’re on the …show more content…
This diet consists of: seafood, meats, fruits, vegetables and nuts. According to Loren Cordain, the author of The Paleo Diet, “The diet decreases the body’s glycemic load, expands the vitamin and nutrient consumption, has a healthy ratio of saturated and unsaturated fats, and consists of a good balance of fat, protein and carbohydrates.” (2). This diet is all about eating fresh foods and foods directly from nature. There are many things you cannot eat when you are on this diet. Some examples are: grains, dairy and processed food. Processed food is anything that comes in a jar, box or bag. I feel as if this diet is hard to stick to nowadays because most people find it convenient to just heat something up or grab a snack and go. There are many advantages as well as disadvantages to the paleo diet. Some advantages include: losing weight, no chemicals or additives, and a larger intake of iron and protein.” (Bonci 1). This diet will definitely make you feel better about yourself as a result of weight loss and consuming healthy food. Along with these advantages there are just as many disadvantages. Some of these disadvantages include: no grains or dairy which are essential for energy, strong bones and health, you can potentially have a nutrient imbalance, it is a hard diet for athletes, picky eaters and vegetarians and these foods tend to be more pricey (Bonci 1). I am a …show more content…
The healthier you start to eat on a regular basis the easier it is to pick fruits and vegetables over processed snacks and sugary goods. It takes about twenty one days to make or break a habit, so if you stick to your diet it becomes a routine to eat the right foods your body needs. Once you make this your daily routine you will start to feel better about yourself in many ways. You will have more energy, a better immune system and you will even notice yourself losing weight. It makes you feel better both physically and mentally. There are many diets out there to help you get on the right track with nutrition. The paleo diet and the volumetric food plan is just two of the many
We Americans are always on the go, no matter if it is on our way to work, school, or exercise. Most people are eating some types of processed food usually for almost every meal due to how quick it is to prepare. However, most Americans do not realize that the nutrition facts on the other side of their granola bar shows the ugly truth about what they are eating. Michael Pollan who is a highly esteemed author on this subject refers to the “Western Diet” as mostly processed foods. Pollan’s main argument is that Americans need to reduce the amount of processed foods that are consumed so that health risks will be reduced. Pollan says, “People eating a Western diet are prone to a complex of chronic diseases that seldom strike people eating more traditional diets.” Pollan believes that Americans are eating too much processed foods, and that it is making Americans fat and more vulnerable to many diseases. In other countries where processed foods are eaten on the same level as Americans are not showing as much
Nutrition in humans is a product that require to supply the human body to function, nutrients also helps to prevent any disease in human organs.
As one of the newest, hottest diet trends to circulate around the United States, the Paleo Diet is essentially a high-protein, low-carb diet based on the speculated diets of our caveman ancestors. With its emphasis on poultry, lean meats, whole fruits and vegetables, as well as nuts but not grains, legumes, dairy, or anything refined or processed, the theory behind the diet is simple. As quoted by an online review by U.S. News & World Report: “if the cavemen didn’t eat it, you shouldn’t either.” Since our hunter-gatherer fore-bearers never had to eat the highly-processed, antibiotic-and-hormone-heavy food we eat today, they were much healthier, lived more active lives, and never suffered from the “disease of civilization” so many people in the U.S. and around the world deal with today.
After taking a closer look at the American diet, it 's clear to see Americans are in a lot of trouble. The average American diet is filled with lots of greasy fast food, large cuts of meat, salty junk food and sugar-laden sodas. This tradition is then passed on to the children and creates a legacy of ailments, disease and a lower quality of life. To many people, plant-based eating sounds like a death sentence. In reality, it 's all about getting creative with the foods you already like. It also involves intentional meal-planning and organization. However, your health is worth it. The ability to experience a better quality of life should be motivation enough to start changing your eating habits. Consider a few of these simple ways to incorporate plant-based eating into each meal without eliminating delicious taste.
According to recent statistics, every year Americans spend about $50 billion on products and services promoted to help them lose weight. Many of the overweight and obese people that join commercial weight loss programs are looking for a quick fix to lose the weight, such as fad diets and dietary supplements that are marketed to burn fat fast. However, many of these diets offer little success or success for a short time, resulting in many gaining the weight back a short time afterwards. Fad diets are “a trendy practice that has widespread appeal among a population. After a period, however, people lose interest in the practice, and it becomes no longer fashionable. People often lose weight while following fad diets, but usually regain much of
With the Paleo diet and a chosen fitness program, you’ll find that you drop weight, feel strong, and improve your health in a short time. The Paleo diet can be challenging, but it’s worth the effort.
Eating Responsibly To eat responsibly means to know what you are eating and knowing what you are putting into your body, whether it is healthy for you or not. It’s a sad fact that the typical American diet (high in meat and processed foods) is not healthy. There are a lot of different ways to stay healthy, but it can also be very difficult to follow a good diet plan all the time. I know that breakfast is the most important meal of the day, and I have tried to eat well before all of my classes. I include the necessary protein of eggs and sausage, and include a fruit of some kind.
Now a days everyone complains of how tired we feel, of how we have gained weight, and probably what we hear the most is why we can’t have healthy looking skin like all the superstars. There are so many choices to make when starting to eat healthy. People begin to question should I eat everything is the food pyramid, should I be counting all of my calories. Starting to eat healthy can be a bit overwhelming for everyone and everyone is thinking that starting process is difficult or that they are being peered pressured and that’s one of the main reasons why people quit before even starting.
Healthy and affordable food choices on the go or even just in the store is a huge and worldwide ongoing problem that of course cannot be fixed overnight. To help start and put one foot forward to improvements in the availability of healthy food options and choices in lower income neighborhoods, we as a community and a whole should do the following.
Over the course of the last few decades, the U.S. has seen a drastic rise in the spread of obesity. Through the rise of large-scale fast food corporations, the blame has shifted toward the mass consumerism of these global industries. It is, however, due to poor lifestyle choices that the U.S. population has seen a significant increase in the percentage of people afflicted with obesity. In 1990 the percentage of obese people in the United States was approximated at around 15%. In 2010, however, it is said that “36 states had obesity rates of 25 percent or higher”(Millar). These rates have stayed consistent since 2003. The obesity problem in America is
“Healthy eating” means eating a variety of foods that gives you the nutrients you need to maintain your health, feeling good with your health conditions, and having enough energy throughout the day (Nordqvist). A poor diet can cause harm a person’s daily life activities. Research from Eating Healthy Might Prove Too Expensive for Poor ABC News shows, that the price of eating healthy foods may be expensive to a family who earns a low-income. So, eating fast foods may be more convenient for them knowing that the prices are way less. However, everyone should make the effort to stop eating foods that will later on harm your health. As mentioned in the article “Healthy Eating”, “Healthy eating is not about strict dietary limitations, staying unrealistically
Junk food has been proven to be unhealthy long time ago. Junk food started to grow more and more recently and spread fast all over the world. Junk food reveals any food with high calories and low nutritional value. A big problem with junk foods is that satiation value of them is low, that means people need to eat a large amount of that unhealthy foods to feel full. So it is like eating a lot of poisons for a long time, what do you think the result will be on the health condition of the humans? Another problem of junk foods tend to replace other healthy foods; people who drink a lot of soda there is no room for healthy natural fruit juice in their stomach, people who are snacking on cookies, they’re not eating fruits and healthy vegetables (WebMD
A healthy lifestyle is usually picked up as we get older. However, think of how much more beneficial it would be for our bodies when we get older, if we would have learned and adapted to a healthier lifestyle when we were younger? Teaching your kids how important a healthy diet is, will help them maintain that lifestyle in their older years. Not to mention have lower health risks, higher self-esteem and it will give them the energy they need to keep up with their eating habits and maintain their body weight.
Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.
Good nutrition plays a vital role in maintaining healthy body. In medical term, nutrition is the science or practice of devouring and utilizing food sustenance. It is where you will chose to eat a healthy diet with the nutrition basics needed to attain a healthy lifestyle. Consuming a healthy food of your decision with physical activity you will undoubtedly keep up a typical and a healthy weight that can diminish the shot of having constant ailment and advance a more drawn out healthy lives.