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Workplace wellness program research paper
Workplace wellness program research paper
Workplace wellness program research paper
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Night Shift and Nursing Health Working around the clock is as old as the earth itself. The reasons people stay up at night varies, but a few historical examples would be to help babies enter the world, possibly protect livestock from predators, and even to keep watch over kingdoms from possible enemies. Today people stay awake for the same reasons; however, the difference with then and now is the greater insistence on the amounts of people working in a world that never sleeps. Harrison, Y., Horne, J., Landrigan, CP., Rothschild, JM., Cronin, JW., Kaushal, R., Burdick, E., Katz, JT., Lilly, CM., Stone, PH., Lockley, SW., Bates, DW., Czeisler, CA., (2004) make a strong point that our modern societies have greater expectations and higher demands and in order to reach those demands people are cutting back on sleep. In order to keep factories humming, to keep society safe, and to cater to 24 hour economy, twenty percent of American workers are part of a group …show more content…
Tufts University Diet & Nutrition (1996) says that full adaptation to a night schedule is very rare because the body’s internal circadian rhythms change slowly, whereas the night shift workers’ sleep—wake and light—dark cycles vary across the work week. Nutrition (1996) gives examples that shift workers may sleep during the day after a night shift, or stay awake during the bright light of day-time for social or other reasons. The circadian pacemaker cannot change with an inconsistent light and dark cycle and maintain the synchronization between circadian physiology and sleep—wake behavior (Nutrition 1996). Working a nighttime schedule creates an unending conflict between the body’s natural internal clock and the demands of sleep and work. It is in direct conflict with our internal physiology to sleep during the day and stay awake during the night with the same mental capacity and ability as is done when sleep and wake happen during the normal circadian
The body’s internal clock, commonly known as circadian rhythm, does not sync with the DST’s clock. This disconnect between the body’s clock and the DST’s clock can engender feelings of “restlessness, sleep disruption, and shorter sleep duration” (O’Connor).
She uses various statistics to support her claims such as “Americans are sleeping on average 60-90 minutes less than other countries (Schor, 5)”. Not only are Americans spending more time working but because of their hectic work schedules they also get less time sleeping, which can lead to a variety of other problems. Schor continues throughout the book with different reasons to support her claim. She goes on to say that many of the white collar workers feel that is a need to “overwork” in order to meet the needs of their job. “Schor tells us that many overworked Americans-and she is not talking about the unemployed or underemployed but the overemployed professional, white collar management, and skilled workers-have lost any sense of autonomy over their jobs (Schor 4)”. The author clearly makes it obvious that American workers are working way more and as time goes on this trend will continue to
The implementation of bedside shift reporting is crucial for quality of patient care and patient safety. According to an article found in the American Nurse, 2009 by Trossman, “Shift-change reports are as routine and as important to staff nurses as breathing”. Nurses have identified and averted a number of errors – including delivering wrong medications and continuing orders that were stopped – since the bedside report has been implemented” (p. 7). Lag time from when on coming nurses received report and actually saw their patient was reported to decrease with bedside shift reporting. Julie Truran, RN who is a charge and staff nurse on a pulmonary and infectious disease unit states “It’s improved patient safety
Although evidence has concluded that long working hours increase the risk of fatigue, several studies have demonstrated contradictory results of the effect of working hours on fatigue and cognitive thinking. It argued that there is no difference between 12 and 8 hour shifts on nurse’s fatigue or critical thinking performance (Estabrooks et al., 2009). Supporting to this Todd et al. (1989) and Reid et al. (1993) claimed that there is no a distinction between the two shift systems in cognitive functions. However, a conducted study found that the risk of fatigue is increased at the end of 12-hour shifts, while there is no difference between the two shift systems in the critical thinking (Fields and Loveridge, 1988). Contrary, Ugrovics and Wright (1990) demonstrated that in the twelve hour-shifts the last hour is associated with an elevation of the level of fatigue and decrease the level of concentration. Furthermore, in a st...
Harrington, J. M. (2001). Health Effects of Shift Work and Extended Hours of Work. OEM Education. Retrieved on December 3, 2013, from http://oem.bmj.com/content/58/1/68.full. doi: 10.1136.oem.58.1.68
Likewise, humans function on circadian rhythms like many animals. “Our bodies are verified to have a regulatory mechanism to adjust the circadian rhythm” (Guo 2013). They perform daily activities like work during the day and rest/sleep at night. But there are some people who perform oppositely. They tend to sleep/rest during the day and work at night. These people tend to have some sleeping disorders due to their circadian rhythms being shifted. Until they readjust circadian rhythms they will continue to have sleep problems and impaired performance while being awake.
Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).
In order to avoid sleep deprivation, maintaining a consistent sleep schedule is vital for teenagers. Compared to opposing age groups, teenagers are most easily affected by inconsistent sleep habits (National Sleep Foundation, Adapt). The National Sleep Foundation (NSF) reports that, “For the adolescent’s circadian clock to stay on track, it is essential that teens remain on schedule…(National Sleep Foundation, Adapt).” The NSF also recommends that teens only stay up one hour later on weekends than they would duri...
The program director, the associate director, the administration, the head of nutrition and metabolism research as well as the nursing staff. All these personnel are charged with different responsibilities when combined helps in realization of an effective outcome that improves the nursing practice.
...ers lie restlessly in their beds while men and women come from work to get that treasured hour or two of sleep only to wake up and head off to their second or third job. Looking at all the information it becomes fairly obvious how much could be affecting peoples sleeping patterns. Sleep deprivation is something that affects everyone at some point in their life whether their a student, a teacher, a doctor, or a janitor and everyone has their reasons for staying up whether their good reasons like studying or work or not really solid reasons like staying up all night watching TV, or playing games. Either way sleep deprivation is something that can cause a major issue to everyone and is something that needs to be controlled in order to keep order and harmony in people’s lives. Without those things everything that society has built up could easily collapse in on itself.
The authors and scientists from a different study by the U.S National Library of Medicine National Institutes of Health on long and short-term sleep deprivation state directly that “in certain jobs, people face sleep restriction. Some professions such as health care… require working at night. In such fields, the effect of acute total sleep deprivation (SD) on performance is crucial” (Alhola & Polo-Kantola, Sleep deprivation: Impact on cognitive performance). Depending on their schedule, nurses can often be susceptible to sleep deprivation and are no exception, especially if they are working long hours. The study performed research on how acute and chronic sleep deprivation can affect the brain and how it can slow down or worsen thought process and rationality throughout the day for working adults. The authors also explain that “motor function, rhythm, receptive and expressive speech, and memory ...deteriorated after one night of SD.” (Alhola and Polo-Kantola, Sleep deprivation: Impact on cognitive performance) Although everybody is affected by a lack of sleep differently, some might have the ability to handle it a lot better than others, but it is fair to say that no one can perform their jobs perfectly if their brains are being affected by sleep deprivation. This organization concludes this study by explaining that there is still much research that needs to be
I have never kept an hourly record of my mental alertness till now. During this three-day period, I noticed that my alertness follows a certain path. On Thursday and Friday, I noticed that during the morning time, during 7:00-8:00am I was extremely drowsy, while at 9:00am I was somewhat drowsy, by 10:00am, on I was extremely alert and efficient till about 3:00pm where I would slow down a bit more again, and that was till I at least ate lunch. In the late afternoon, around 7:00-8:00pm I was alert again till I sat down and did homework, by 9:00-10:00pm I was already tired and drowsy, due to all the duties of the day. My third day was Saturday and I noticed that my circadian rhythm was different. I slept better at night, without any disruptions. I woke up late around 11am and once I was up I was somewhat alert, by 12:00pm on I was extremely alert and efficient. I did not experience any drowsiness or tiredness during the day till about 11pm. However, I was able to keep myself up and go to bed around
While points, claims, and statistics may be found within all of the sources used for the research, the sheer amount of referenced studies and works within the “Sleep-Wake” paper lends weight to it’s usefulness as a reliable source. One of the otherfactor of sleep and its affect within the college community. Three sources varying in criteria and usefulness were found that related to this subject and were studied. sources, “College Students try to Cheat Sleep Needs”, a college newspaper, offers basic facts and elementary assumptions such that could be found within any biology textbook or encyclopedia. These references are to such things as sleep cycles and sub stages and the general consequences of an out of balance sleep cycle. The study from the Biological Rhythm Research writers, however, hints at previous studies and findings that “several factors, such as social and academic demands, part-time jobs, [...] affect the sleep-wake cycle of college students.” but then only states the findings of a particular study, and does so in...
Important public policy issues have arisen in our modern 24-hour society, where it is crucial to weigh the value of sleep versus wakefulness. Scientific knowledge about sleep is currently insufficient to resolve the political and academic debates raging about how much and when people should sleep. These issues affect almost everybody, from the shift worker to the international traveler, from the physician to the policy maker, from the anthropologist to the student preparing for an exam.
It is very important to understand sleep to then understand the effects of shift work and to understand how to increase safety. There is very little knowledge about why we need a normal sleep cycle that include sleeping at night, but even less is known about the sleep cycles of those who try to sleep during the day and go to work during the long night. All the studies are not clear about what is the correct amount of sleep is actually required for a healthy lifestyle. As you look there the research there are result that show long natural sleepers and short sleepers have increase in mortality stats.