Negative Effects of Compulsive Exercise and Eating Disorders

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The majority of us worry about getting enough exercise, but there is such a thing as too much exercise. Exercising regularly is healthy, but more is not always better and in some cases, compulsive exercise can be just as dangerous as eating disorders like anorexia and bulimia. Anorexia Nervosa has the highest mortality rate of any psychiatric disorder. (Van Buskirk 529) "For many patients who starve, purge, or mutilate themselves, the body is speaking death," how true is this statement? (Farber, S 289) Anorexia is a disease and it should be treated as such. Death is the only end result if a person goes untreated long term. We as a society need to realize that a proper exercise and diet are the only solutions to getting the desired physique. Anorexia can be recognized in a person rather quickly. The most obvious sign is the ultimate unhealthy thin body. Trying to understand anorexia was said to be “complex and multidetermined” by researchers Paul Garfinkel and David Garner. Technically a person has to weigh less than 70% of their own body weight to be classified as being anorexic. (Beidel, D and Bulik, C) There are two types of anorexia nervosa – restricting and eating/ purging. These can come in the forms of starvation, eating a tremendously low calorie diet daily, purging one’s self after over eating. and/or the over use of laxatives in order to lose undesired weight. Generally people who have the personality traits of being neurotic, obsessive, and/ or perfectionist typically tend to be the people who are more likely to develop this disorder. (Beidel, D and Bulik, C) Anorexia can be linked to people who have undergone some type of trauma or depression. They also are more likely to resist treatment. (Beidel, D ... ... middle of paper ... ...ia Nervosa, Bulimia, and Self- Mutilation.” Psychoanalytic Psychology (2007): 289-292. Thurs. 15. April. 2011. Mitchell, J. “Scope and significance of eating disorders” Journal of Consulting and Clinical Psychology (1987). Thurs. 15. April. 2011 Pedersen, Traci. (June 10, 2011) “Exercise a Treatment for Eating Disorders?” Retrieved from Quinn, Elizabeth. (February 13, 2008) “Compulsive Exercise in Athletes” Retrieved Van Buskirk, S.S. “A Two-Phase Perspective on the Treatment of Anorexia Nervosa.” Psychological Bulletin (1977): 529-532. Thurs. 15. April. 2011. Waehner, Paige. (March 24, 2006). “Exercise and Eating Disorders” Retrieved from
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