For many people, being anything but happy is not a choice; however, being happy all the time could actually do more harm than good. Negative emotions do not exist for no reason. All emotions have a much larger purpose than just the stigma or surface level way people think of them. Experiencing negative emotions has a surplus of benefits due to the fact that sadness and anger spark very useful traits that a person otherwise may not be able to access when happy and carefree. Along with the positive cognitive aspect, constant happiness can completely drain a person’s motivation to grow and change in their daily life, which can be detrimental to their quality of life.
Additionally, when someone is in a better mood they tend to focus more on themselves and begin to “ignore others;” however, with sadness, individuals “pay more attention to fairness,” which produces a positive effect for not only themselves but also for those around them (David 125126). These simple benefits of negative emotions play an important role in an individual's daily life and trying to disconnect these emotions by only allowing the positive emotions to surface inhibits a needed balance among emotions. Moreover, a change in emotions allows a person to build their character because they are more likely to be more attentive to others ideas rather than selfishly ignoring
It allows people to see “the best” in their partner. Holding such positive illusions helps make a relationship work. Self deception helps couples cope with life’s problems and helps romantic partners get along better. The downside of self-deception is that it can prevent us from dealing with important issues. This is where it can create more harm than good because it leads people to overlook serious problems which can be detrimental to one’s emotional, mental or physical health (e.g., infidelity, abuse, inconsiderate behavior, a lack of love, and so on).
They cause a person to think more observantly because it triggers a more systematic way of thinking. A person needs negative emotions in order to experience the broad spectrum of human emotion. David explains, “People in negative moods tend to be less skeptical, while happy folks may accept easy answers and trust false smiles” (125). Negative emotions keep the human mind balanced and on track. They are just as valuable as positive emotions, if not more valuable.
An optimist has a cheerful mindset, while a pessimist has a gloomy one. There are consequences to both perspectives. The difference in consequences, according to William James, is that, “Pessimism leads to weakness, optimism to power.” However, assuming that it is moderated, pessimism is healthy for a person’s well-being. Pessimism is more realistic than
Not only is too much constructive feedback at once less likely to be assimilated, the receiver may be discouraged from acting on it at all. Always give some positive feedback. One way to soften the sting of constructive feedback is to combine it with some positive feedback. In the receiver's mind a message of positive and constructive feedback combined is better than one of purely constructive feedback. Of course, if you regularly combine positive and constructive feedback together the receiver may think "Nothing I do is ever good enough," so make sure you give feedback on some occasions that is pure
I think that there are alternative actions that people can take to naturally increase their happiness, and the happiness of our society overall. One major problem with decreasing suffering is that you cannot appreciate the good without the bad (Power, “The End of Suffering”). It is very important to go through struggles in order to fully appreciate good times, and be truly happy when things are going well. Good times would not truly feel amazing if they occurred all of the time. It has also been suggested that a
Other emotions such as sadness, fear, and anger are just as important in life as happiness because too much happiness can cause a lack of encouragement and risky behavior. People often believe happiness is the most important emotion, but negative emotions are just as important because these negative emotions help motivate people, they are human, and they can affect the way one reacts in a negative situation. Negative emotions can be a source of motivation for one to try harder in their everyday life. If someone is happy and content with the way their life is going, they will not put forth the effort to grow and progress. In Sharon Begley’s article “Happiness: Enough Already,” Begley implies that it is
Well their mistake helped you win the pageant. Also these situations or feelings reveal jealousy. We might have had a fight or an argument in the past with someone we dislike that makes us want them to fail even more. The author of this source Aaron Ben-Zeev, says that “the pleasure is associated with the passivity of the person enjoying it”. So the feeling that is considered to be less acceptable than envy might be a harmful feeling to experience.
Too much negative stress for one, can hurt you, physically, emotionally, and mentally. At times stress has a positive impact on one and causes them to lead a productive lifestyle and the drive to perform better. Finding the correct balance between a productive and healthy lifestyle is crucial in ones life.