Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Effects of sugar essay
The consequences of consuming too much sugar essay
Short essays the health problems attributed to sugar consumption
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: Effects of sugar essay
Lia Steakley, who works in Stanford Medicine, reports that added sugar is often defined as conventional sugar, and it is often added to soft drink, cookie, yogurt, and cereal when they were prepared and processed(Steakley, 2015). According to another study of consumption of added sugar, Mollie Turner illustrates that both the added sugar consumption of adult and children was increased for a huge number of calories. For the adult, they used to consume about 228 calories a day in 1977 to 300 calories in 2010. On the other hand, the consumption of kids were increased by approximately 20%, which is 277 to 329 calories per day(Turner, 2014). However, few ask why there is a huge amount of added sugar unconsciously ingested a year. Some researchers …show more content…
According to Harvard study, the author mentioned that people are absolutely unaware of added sugar (“How to Spot”, 2014). For this point of view, people are not knowledgeable about consuming a large quantity of added sugar will be harmful. Moreover, people omit the negative effects of added sugar (“How to Spot”, 2014). Additionally, added sugar is a rapidly absorbed food, which totally increases chance to produce higher blood glucose and the insulin for human bodies. With either the level of insulin or blood sugar raised, the chance of getting diabetes will be easily conducted (“How to Spot”, 2014). To take a closer look at it, consuming too much added sugar will directly result in obesity, heart disease, cancer, high blood pressure, and dementia. Consequently, people are slowly dying by intaking too much added sugar. Another precise study conducted by Harvard health publications, a long-term study found that people who consume twenty five percent or more added sugar have a higher risk of dying than people who consume less than ten percent of added sugar (A Sugar Diet, 2014). Also, the author asserts that added sugar contains nearly ten percent of calories in the diet per day (A Sugar Diet, 2014). Therefore, it is explicit enough that too much added sugar has side effects because the daily consumption of sugar is
According to the article, Too Much Can Make Us Sick (http://www.sugarscience.org/too-much-can-make-us-sick/), “Heart disease. Diabetes. These chronic conditions are among the leading causes of death worldwide. Increasingly, scientists are focusing on a common set of underlying metabolic issues that raise people's risk for chronic disease. It turns out that the long-term overconsumption of added sugars is linked to many of these dysfunctions.” This means that people living today, have a lot more trouble with diseases because of our unhealthy sugar intake compared to the
“The Toxic Truth About Sugar”, written by Lustig et al. varies in their usage of rhetorical strategies to try to have their readers better understand that sugar, as common as it is, can be very dangerous when a big amount is consumed in one day. The numbers in our world don’t lie: A shocking statistic is that there are currently thirty percent more people who are obese than there are healthy. This discussion arose from the staggering facts that obesity is becoming more of an epidemic than ever before. The United States has a choice to make: Take the steps necessary to slow obesity or do nothing at all, like it feels we are currently doing. This can be a good or bad rush, depending on how you assess the situation.
Jon Gabriel explains how sugar has become an addictive drug like nicotine, the only difference is that its legal. Once we become hooked on it we become habituated to its effects and need more and more to satisfy ourselves. As a result of the increase in marketing and the on going dependence on sugary foods and beverages, children are taking in more and more sugar and obtaining less and less nutrients. According to Gentry Lasater,
Sugar is an important part of history in many ways. Sugar brought a lot of change to the world. The power of sugar molded the history and put many different nations on the map, which includes the Caribbean, South America, and the southern parts of the United States. Sugar Fueled the slave trade, brought sweetness to an era of sour, and brought different groups of people together.
the doubts about Pluto being considered as a planet raised. Regardless of the amount of astronomers who agreed
Today 7 percent of people have diabetes, whereas in 1980 only 3 percent had the disease. Research suggests that sugar may very well cause diseases that kill hundreds of thousands of Americans every year. With all that being said you have to understand how and why sugar has affected our people. You have to understand how sugar consumption is linked to Diabetes. You have to understand that even though it’s killing our people, Sugar is the most traded commodity for some countries, and if you took that away there economy would implode. Why has sugar had such an effect on our society, and how has that transitioned into Diabetes?
You are out for a quiet lunch with your family, the waitress walks over and your 6 year old child asks for a lemonade with their lunch. Sure, you think one glass of soft drink won’t hurt right? Wrong. That one, seemingly innocent glass of lemonade contains a whopping 6 teaspoons of sugar. I doubt that you would let your child eat 6 teaspoons of sugar from a bowl, so why would you allow them to consume it in the form of a sugary soft drink? Sugar is highly addictive, can cause cancer and is causing childhood obesity. The proliferation of sugar in society is causing widespread problems like obesity, type 2 diabetes, cancers, tooth decay and acid wear. Additionally, Rethink Sugary Drink claims that one can of soft drink a day can lead to an annual
Sugar is considered a toxic poison. Sugar leaches the calcium out of the skeletal frame of a human’s body. Sugar literally sucks the calcium straight from our bones; therefore it is known to many as a “skeletal poisonous powder.” There are thousands of individuals struggling throughout the United States with sugar addiction. Sugar is a leading cause of a number of health-related issues. Sugar causes health issues such as, fibromyalgia, diabetes, obesity, and osteoporosis. Like me, many individuals have no clue that they are addicted to sugar. Up until this single subject design, I thought my eating habits were quite normal. I honestly did not realize how much sugar I was taking in everyday. This single subject design has truly encouraged me to live a healthier lifestyle. The purpose of this study is to indirectly determine my sugar intake, by counting calories daily and reducing my caloric intake.
Consumption of soft drinks has an impact on childhood obesity. According to France Ellisle from France’s Institute of Health and Medical Research, there is a direct connection between weight gain and sugar. The average adolescent is consuming about fifteen to twenty teaspoons of sugar daily. (Scott, 2) Along with the sugar children are eating more and more fast food. The sit down dinner has come to an end. In most families both parents work fulltime leaving little time to prepare healthy meals. Parents look for food that is quick, cheap and satisfies the child. The problem with fast food is that has very little nutritious value and is often high in fat and salt content, with a good measure of preservative thrown in....
Americans eat entirely too much. And the foods we are consuming are not at all healthy, they contain excessive amounts of salt, sugar, saturated fat, carbohydrates, etc. This over eating is not only a severe problem in the adult population but also in America’s children as well. Results from a study performed by the Journal of the American Dietetic Association showed that 1 to 2 year olds get 30 percent more of the 950 calories they require a day. It has also been found that another contributing factor to most children’s bad eating habits is the fact that they either rarely or never consume vegetables and fruit. Besides the lack of fresh fruits and vegetables children are consuming large amounts of sugar. Wether it be in candy or desserts, soda or sugary fruit juices children are beginning to consume these at very early ages. Results from another study performed by the Journal of the American Dietetic Association found that infants are drinking soda out of baby bottles as early as 7 months of age. In response to these disturbing facts Parents magazine published the preceding article. It outlines 10 steps that can be taken to
For years doctors have been saying that refined sugars are empty calories and consist of absolutely no vitamins or minerals that people need to survive. Dentists warn that sugary foods encourage tooth decay. Many people avoid sweet food because it can lead to obesity, heart problems, diabetes and cancer. These negative responses by people’s bodies are actually warnings. Maybe people eat sugar for other reasons than the sweet taste. The human body's negative responses to sugar may be a similar purpose to the reason kids feel pain when they are playing too roughly. People’s consumption of sweet foods might also serve as a sign of defiance against their bodies’ health limitations. What many people do not realize is that their tasty treats can affect their mind and emotions.
Many issues have arisen from the debate whether or not Pluto is a planet. Some astronomers say that Pluto should be classified as a “minor planet” due to its size, physical characteristics, and other factors. On the other hand, some astronomers defend Pluto’s planet status, citing several key features.
We are all familiar with sugar. It is sweet, delicious, and addictive; yet only a few of us know that it is deadly. When it comes to sugar, it seems like most people are in the mind frame knowing that it could be bad for our health, but only a few are really taking the moderate amounts. In fact, as a whole population, each and everyone of us are still eating about 500 extra calories per day from sugar. Yes, that seems like an exaggerated number judging from the tiny sweet crystals we sprinkle on our coffee, but it is not. Sugar is not only present in the form of sweets and flavourings, it is hidden in all the processed foods we eat. We have heard about the dangers of eating too much fat or salt, but we know very little about the harmful effects of consuming too much sugar. There still isn’t any warnings about sugar on our food labels, nor has there been any broadcasts on the serious damages it could do to our health. It has come to my concern during my research that few
In the article “U.S. health advocates seek safe sugar limits for drinks” By Lisa Baertlein reports “Americans, on average, consume 18 to 23 teaspoons of added sugars each day, according to data from National Health and Nutrition Examination Survey and the U.S. Department of Agriculture.” (Baertlein par. 8) It’s no surprise our country has a sweet tooth, you can tell because everything we consume has some sort of sugar in it or an artificial sweetener, which in most cases is worse. The typical American is consuming dangerous amounts of sugar at a costly price. Many deal with diseases such as diabetes, which has a direct correlation to sugar and the trouble, your body has breaking down the carbs with
These sweets can direct our health to diabetes, heart disease, and cancers later in life. Many sweet desserts will increase our blood sugar and our triglycerides. Triglycerides are a type of fat in the blood. If someone who is diabetes or a diabetes-related condition, he or she will have a risk of heart disease due to the sugar. According to Rachel Johnson, a professor of nutrition at the University of Vermont in Burlington, “What we know is that added sugars put you at a higher risk for a poor lipid profile . . . A poor lipid profiles increase your risk for coronary heart disease” (Cox). Diabetics need to avoid having lots of desserts. Besides being diabetic, most Americans are having long-term health issues because of too many calories through sugary foods. A person who is receiving the sweet is not getting any fiber, vitamins, or minerals. This cause crucial health development to him or