Negative Body Image Essay

1608 Words7 Pages
The way a person see’s oneself and imagines what they look like is one’s body image. One can either have a positive or negative connotation regarding their own body appearance. A positive body image means that most of the time one is comfortable and satisfied about the way they appear. In a sense, that means they feel good about the way they see themselves in mirrors or pictures. Having a negative body image is a common struggle for individuals. This means they are unhappy with their physical appearance and constantly want to change something about him or herself. Negative body image leads to serious mental problems such as anorexia or bulimia. Not only do we have a personal view on our body image, but society also has an input. Society…show more content…
If one does not fit this ideal, then they are considered unappealing. Unfortunately, there is nothing one can do to truly change their body image other than think happier thoughts, obtain plastic surgery, or go to the gym to make themselves feel and potentially look better. Popular media is making it extremely difficult for one to maintain a positive body image. They have created the perfect human image that is almost unattainable to reach. The idea of a teenager’s body image is being destroyed by the standards of magazines, television shows, and society as a whole, making it to where it will never recover again. To better understand the effect popular media has on one’s body image, viewing psychology, medicine and health sciences, and cultural and ethnic studies will give a better understanding on the…show more content…
When someone already has a bad perception of him or herself, it is hard to turn around that type of thinking. The best solution to this problem is to take the troubled individual to a doctor for a proper evaluation and mental help. Once at the doctors, they will be given special assistance in improving the corrupted mentality. Tips will be given to improve their body image and to make them feel comfortable once again. According to Michelle J. New, PhD, “the main goal is make the patient realize that this is the body you are given, and if you are at a healthy state, it doesn’t matter what size or shape it comes in” (2012). Making the patient identify what aspects of their body they can’t physically change and which one’s they can change is helpful during the healing process. If there are features that they can change about themselves, healthy exercises and dieting tips will be given. If the patient stops the negative comments about themselves and says three nice compliments each day, self-confidence will boost
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