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Why is planning necessary?
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In life, having a lifestyle plan is highly important. If people didn’t have lifestyle plans, how would you plan your life? In my head, a lifestyle plan is a way to stay organized and never lose track of your life. To my lifestyle plan, I’ll include setting goals, disease prevention, nutrition, physical fitness, decision making, mental health, and social health.. To my lifestyle plan, the most important factor is setting goals. Setting goals helps keep my life organized, and they make my life have a purpose. For sophomore year, my goal is to have straight A’s, but the class I’m struggling most in is A.P. U.S. history. I have set a goal to get an A in A.P. history for this year. To achieve my goal, I will read all of the chapters thoroughly …show more content…
I’ve always been someone who is aware of what they’re eating , and how it affects them, so this isn’t new to me. I have learned the deep details of it though. Right now, my metabolism is 2,404 calories. Along with that, I need 55g of protein, which is important because I don 't eat much meat. I will need to get proteins from other foods like dairy, fruits, or vegetables, so I can still properly build tissue for my body and get lots of energy. Along with protein, I also need 70g of fat. In order for me to grow properly, get energy, and breakdown vitamins, I will need that much fat, which is found in all food groups. To get my last source of energy, I need 374g of carbohydrates. To get that, I’ll need to eat many fruits, vegetables, and grains. Lately, I’ve been self conscious of myself, and how my body looks. In my mind, I’m overweight. I am 140 lbs. According to the internet, the weight for a girl my size ranges from 107-157 lbs., so technically, I’m okay. Despite this fact, I am still going to work toward a healthier diet, and I’ll definitely use these guidelines to help …show more content…
Everyday, I come in contact with making a decision, but some decisions are bigger than others. Some major decisions I will probably have to make is the choice to be sexually active, and the choice to do drugs and alcohol. To start, it’s nice to know that, possibly, at some point in your life, boys will be boys, and will want to have sex with you. Since peer pressure is hard to get out of, I will use the various techniques I’ve learned to get out of it. Instead of agreeing to sex, I’ll be sure to tell him no in a confident way, and I’ll tell him the consequences if I get pregnant. If something happens, and we do end up having sex, I’ll be sure that he wears a condom, or I could wear some form of birth control, like spermicides or a sponge. To prevent STD’s, I’ll be sure to, like I said before, wear birth control. If we don’t wear birth control, and I end up getting pregnant, we will have to spend lots of money on childcare, and it’ll probably ruin the rest of high school, college, or whatever schooling we’re in. And even if I don’t end up pregnant, I probably caught an STD from the boy, which can be mild, or very serious. Another thing I need to use good decision making is with drugs and alcohol. I’m not so worried about this one as much as I am worried about sex. I’m one of the least popular kids in the high school, so I’ll probably not get invited to some party with drugs there. If by some chance I do, I
I have enough exercise from doing yoga and hiking every weekend with my family. Any time I’m free, I try to do something active that will benefit my physical health. Although I maintain my physical health pretty well, I have a difficult time to eat 3 balanced meals everyday. For example, I skip lunch almost everyday on school days because I have a lot of meetings to attend and don’t have the time to eat. Also, I skip breakfast if I wake up late and need to get to school. I need to work on eating meals everyday to satisfy my hunger even though I have no time to. It’s difficult to stay active when I don’t eat enough meals
Today’s young Americans face strong peer pressure to be sexually active and engage themselves in risky behaviors (Merino 100-109). Anyone deciding to have sex must first think about all the risks involved. Kekla Magoon, author of Sex Education in Schools, says that “half of all teens aged 15 to 19 years old in the United States have had sex” (Magoon 64-65). It is currently not required by federal law for schools to teach Sex education and those few schools that do teach Sex education have the decision to determine how much information is allowed. Advocates from both sides of the Sex education debate agree that teens need positive influences in order to make practical decisions (Magoon 88-89). Opponents of Abstinence-only education believe it fails because it does not prepare teens for all the risks of sex (Magoon 64-65).
Nutrition, I have learned plays a big part in our life. To be honest I was clueless about how much nutrition affected our everyday lives. I love going to the gym working out, now that I know what should go into my diet I think I will see a lot more improvement. I occasionally follow the latest diet fads because I believed it would be better for my health, but in turn it really hurt more than it helped! This Diet Analysis project has been extremely useful course because I can personally relate to it and can use much of the information learned to my daily routines. The Diet Analysis project was a real eye opener because it let me see what exactly I was putting into my diet.
Currently my weight, according to health standards, is unhealthy and qualifies as being obese. Obesity is defined as an individual having a high amount of extra body weight, which is not from muscle and bone, but rather excess fat . Being obese puts me at a higher risk for developing weight related health issues, such as high blood pressure, heart disease and some forms of cancer(“Assessing Your Weight”, 2015). The weight related risk increase, along with genetic risk factors for developing diabetes, encourages me to pursue a change in my current
I’ve often given into instant gratification. It’s prevented me from reaching many goals in my life. A goal of mine is to be really healthy, but a problem I’ve been having is with my eating habits. I have realized that throughout the day I eat a lot of food that is not the best for me. In the morning I usually eat something real quick out of the microwave, because I’m in a hurry heading to work or school. Another time is when I’m on a break from school or work. A lot of times I end up settling for fast good because it’s close by and I don’t have much spare time.
Part of my five-year goal is to become disciplined in the management of my physical body. I realize that with out good physical health, today's leaders can not stand up to the challenges of corporate life. I have learned that weight does not matter, but the amount of body fat is what counts. I currently am not disciplined in this area. I am convinced that by lowering the amount of fat and increasing the lean muscle mass of my body will help make me a better leader in today's corporate world. I must eat strategically to boost my business stamina, creativity, and productivity.
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
Creating an individual health and wellness plan helps you plan for your future of creating and /or maintaining a positive, safe lifestyle by addressing underlying issues. “No matter how hard we try and no matter what skills we bring to bear, some problems remain out of our control. When this is the case, we can tell the truth: ‘It’s too big and too mean. I can’t handle it.’ In that moment, we take a step toward greater health” (Ellis, 2015, p. 320). Problems and their solutions within a health plan can be evaluated through five different categories: Diet, Exercise, Rest, Safety, and Health Support. Today we will discuss how I was personally affected in each of those areas and how I plan to implement a solution.
I have always been a straight A student, so my number one academic goal is to maintain that streak all though college. Another goal of mine is to finish my core classes early so I can have a bump free senior year. By taking Dual credit and classes throughout the summer I can reduce my workload later on in the future. A third major goal of mine is to be accepted into the Andy Dekaney National Honors Society. As an active member of the NHS I can become more outgoing and have a chance to give back to the
The rise of the teen pregnancy rate has caused us to question the effectiveness of the prevention programs that are offered to adolescents. There have been several programs focused on preventing teen pregnancy from abstinence-only to more comprehensive sexual education programs. Abstinent-only advocates believe that abstaining from having intercourse is the only way to prevent unwanted teen pregnancy. While practicing abstinence is the only 100% secure method of reducing this rate, it is not a logical view. Adolescents will continue to have sexual behavior, and it is important in teaching them more precise education when it comes to sex education. With-holding important information and facts about sexual behavior can change an adolescents’ life forever. Whether it be from teen pregnancy or from a life threatening STD.
To give my personal philosophy of success I would first have to define “success”. Success is the accomplishment of an aim or purpose. My success philosophy that I plan on implementing from now on is accepting personal responsibility for the good and bad choices I make. There will be time when I need to focus on school and worry less about my free time. If I have a test to take I have to study for that test to get a good grade and continuous good grades will help me pass the course. I can’t depend on anyone else to do my work for me I’m personally responsible for completing my assignments and turning them in on time. When the weekend comes around and all I do is procrastinate by telling myself I’ll study later. The smart thing to do about this situation would be to think wise and use my time-management strategies. I’ll always have time for myself, so sacrificing some free time now is well worth it. This helps me to be a creator and not the victim about things and keeping up with the self-management strategy. The success strategies that I will use will help my learning style, self-management and self-responsibility. Most people believe success is just having lots of money, cars, and women but I believe success is an individual sport and I have to be ready to play because the outcome of my performance is based on the work I put into it.
Managing time, nutritious and stress all go together to living a healthy lifestyle. Living a healthy lifestyle is managing all stages of your life. My proposed lifestyle changes are time management, nutrition and stress management.
The proportion of my total Calories target is 2200 Calories, but my average is 1381 Calories which is under the required intake. Protein’s is 46g, my average consumption is 45g which is one gram lower from my target. Carbohydrates on the other hand shows satisfactory with target of 130g which is 45-65% in Calories percentage, my average consumption is 173g, which is 50% Calories. My Total Fats target 20 – 35% of total Calories, my average consumption is 41% which is over the required consumption. Lower calories will give me less energy but if I lower my fats intake, I will hopefully lose weight. I will have to lower my fats intake by eating less of barbecued and fried pork, beef and chicken, instead, I will try to eat more baked skinless chicken and consume more of whole oatmeal or less white
My goal is to maintain a healthy lifestyle. I want to be mentally, physically, and emotionally healthy overall. As long as I am maintaining a healthy lifestyle, my weight shouldn 't be a significant factor in my life. I 've done and continue to do numerous things to ensure that I maintain this sort of lifestyle. Simple things such as drinking a smoothie every morning can have a big impact on your health. I 've come to realize that being healthy and being thin are two completely different things. You can be unhealthy and thin, just as well as healthy and not thin. Your happiness shouldn 't be wrapped around your weight, because that is not healthy. Since my goal is to maintain a healthier lifestyle, I 've been eating clean, meditating, and exercising. To make sure I don 't fall into the cycle of bad eating, I make sure I am stocked on healthy food choices. I still have my cheat days every now and then, but I 'm a lot more healthier than I was when I first started out. Meditation isn 't anything new to me, but I haven 't done it in a really long time. It 's a great way to clear the mind and relax the muscles. Yoga is also a great way to feel refresh physically and mentally. "There is nobody else like you, so your nutritional requirements are also unique. This is where a nutritional counsellor can help you create healthier habits and tasty alternatives that will fit your lifestyle." Hagadorn, M. (2005, January 1). A Beginner 's Guide to Getting Fit and Healthy | alive [Web log post]. Retrieved from http://www.alive.com/health/a-beginners-guide-to-getting-fit-and-healthy/ It is very true that there is no one like you, that made me truly understand that my way of eating healthy could be different for a lot of other people. I 've learned to alway make my own lists and things of the sort according to the foods I like. I 'm more likely to eat the things I like versus the things I do not like. At the beginning I was buying things I didn 't
When I graduated from high school, I was introduced to "fast food." The whole summer all I eat was hamburgers, pizza, and unhealthy sandwiches. I quickly went from 150 pounds to 180 pounds. That was all fat and most of it was around my waist line. I realized if I continued this regimen, I would be obese by the time I'm 21 years. I would also be more susceptible to acquiring diseases such as heart disease and cholesterol problems. I joined a local gym and started researching different working techniques and better eating habits. During this period I met numerous people who had similar goals and where willing to share their experiences with me. It seems like every person I spoke to had a different exercising routine. After a few months of training I developed my own own training routine. This routine worked great for me. I also cut out all the fast food out of my diet and began eating healthy. My initial goal was to get back to my normal weight of 150-160 pounds. I was so into my work out routines, once I reached my normal weight I set a new goal of increase my muscle mass. In order to accomplish my new goal I had change my eating habits and workout strategies. Now that I work out on a regular bases I feel energized and more confident. Working out and eating healthy is the best way for me to stay physically fit.