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Essays on social phobia public speaking
Fear of public speaking and how to overcome it essay
Fear of public speaking speech
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My Fear of People
I have never made friends easily in my life. I was shy, I was afraid to talk to people, and I was scared to be with large groups of people. My parents and I thought that this was just a phase and I would grow out of it. As the years went by however, the fear of talking to other people had only increased. It was at its worst when I went on a trip to Washington D.C. my middle school has every year for the eighth graders. During that trip in early June, there was a dance that was mandatory. I really didn’t want to go because I knew I would just be sitting in the corner, bored out of my mind. I thought this dance was just going to be another event where I was bored, but at the time I had no idea this dance would be one of the most important events of my
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I never knew that my shyness and my fear of interacting with most people had a name and was considered a disorder. My doctor then said that what happened at the dance was my first panic attack and that I had nothing to be afraid of. I believed him. I knew I was going to be okay because now I knew my limits of social events and what I am able to handle. I walked out of the doctor’s office, confident and hopeful that I knew what I had and I would do anything I could to make sure I don’t have another panic …show more content…
If I never had that panic attack, I never would have known I have Social Anxiety Disorder. I would have always thought that I was just really shy and that I would just get over it but that day would have never come. Now, I have found ways to cope with it, and I have surrounded myself with people who love me and understand what I am going though. While I still get really nervous in social situations, I have also found more people that I can be comfortable with and be myself
Social phobia is “shyness taken to an extreme” (Myers 323). The origins of social phobia can be linked to “traumatic social experiences and social isolation” (Hudson118-120). A traumatic social experience can be “being laughed at or making a mistake in situations such as being called on to talk in class, being on a first date, speaking in public or being at a party”(Hudson 118). Social isolation includes “being teased, bullied, laughed at, rejected, neglected, or isolated from other children. Research from Allison G. Harvey shows that certain events around the time social fears being are when people are changing schools or work at 50.9%, not fitting in with or being ostracized by a p...
In this world, there are many psychological problems and issues that people are dealing with. One of the main issues that they deal with is their fears. In this case, severe fears which are called phobias. There are over five hundred (500) types of phobias with a specific name, classification and description of that phobia. Phobias can become very extreme and hard to deal with if not treated after a certain amount of time. From understanding what a phobia is, the history, statistical facts, signs/symptoms and different types of treatment one can learn and understand that phobias are a serious matter and can be treated for. As long as a person understands what phobia they have, commit to finding a treatment and have a strong enough mind, they can see that they can do anything and be rid of their fears because you are only as strong as your weakest fear.
Social anxiety goes from not being able to socialize with people in a class to never leaving home due to the anxiety that is causes. Markway’s article states that there are three categories involved with social anxiety; mental distress, physical distress, and how avoidance affects someone socially. Mentally, it is exhausting to talk to people for to people and have that constant anxiety about the way they talk and act. People with social anxiety often think about how they can humiliate and embarrass themselves in front of others. This drives someone to fear that they may do something wrong at any given moments and may be rejected altogether (“Markway”, 2013).
The word fear makes my mind draw a blank. I am trying to make sense of it but I can not, at least not for everyone. It is a word that is left up to a person’s digression. It almost seems unfair to have a clear cookie-cutter definition of what it is. The word is too broad to be sectioned off by one definition.
Ever since I was in middle school, people always told me that I’m quiet and shy. Having said that, I never felt comfortable communicating with people I didn't know that well. That also includes speaking or presenting in front of a class. According to my family and friends, I’m the complete opposite, because they claim that I’m talkative. Being shy and nervous did affect my schoolwork. I wouldn’t raise my hand in class that often, because I didn’t feel comfortable enough. When I was in 6th grade, my teacher would always call up students to share something they liked about a story they read. When the teacher called out my name, my heart started pounding, my hands were shaking and my mind went completely blank. I was so nervous to the point where I felt like I was going to pass out any moment. That’s when I asked the teacher if I could excuse myself to go to the bathroom. She didn’t mind that request so I tried to calm myself down by washing my face and breathing. After class, my teacher and I discussed my inability to present in front of a class. She was obliging, because she agreed to help me overcome being shy and to help boost my self-confidence. Shyness and nervousness also stopped me from participating in activities and obtaining opportunities. In 10th grade, my Chemistry teacher suggested a film festival, because she was aware that I loved filmmaking. At first, I considered the idea, because I’ve never done anything like it before. Having thought about it, I then realized that I was going to have my movie up on a full screen where
There are many different perceptions about people with social anxiety. People who do have it are often seen by others as just being shy, aloof, constrained, unfriendly, uneasy, quiet, indifferent, or diffident. The people who are afflicted with social anxiety may be clouded by these perceptions as well, so they may fail to seek treatment. Because the problem is generally unheard of, they may think that they are the only ones who suffer from it. People who do seek treatment are misdiagnosed 90% of the time, often labeled as "personality disorder", "manic depressive", or "schizophrenic", among other things. This is because social anxiety is not well understood by the general public, or medical or health care professionals. They are not even sure of the real cause of it or what it stems from.
I know what it’s like to feel rejected by peers. When I was a child I was very shy and not much of a sociable person. Many people would bully me and too this day I’m still a little terrified by people. I have a hard time trusting others and coming out of my shell. However, when I do I make some amazing friends. What helped me get over some of the torment I faced from elementary through high school were my parents and my religion. My mom always reminded me that I had individual worth and that anyone who didn’t see that was missing out. Constant years of this reminder allowed me to accept my past and move on. By moving on I was able to start making friends this year.
One may be asking, what exactly is social anxiety? Social anxiety is the fear that everyone around is constantly judging one and that one is being critiqued or looked down upon. There are many misconceptions of what social anxiety actually is. Social anxiety is not being excessively shy. For example, a shy person could have a social anxiety disorder but they could not have one just as easily. Just as well, an outgoing person could have an anxiety disorder just as well as they could not have one. Social anxiety affects ones life in ways that are not pleasant and can sometimes be plaguing to the mind. Over 40 million people have been diagnosed with social anxiety, and many more are victims to it, but haven’t been diagnosed The...
The start of a new school year as a freshmen in high school away from my hometown. Everyone is anxious for this new and fresh start meeting new people and friends. I’m on my way to school very nervous and worried that they might laugh at me. As soon as I enter the class late, everyone stops and stares at me; I walk down the aisle to the nearest empty seat. I sat down quietly throughout my classes in fear that they might notice I’m a, “funny talker,” or that they laugh at me. Everyone avoided talking to me, seat next to me, or even do projects with me. I don’t have a contagious disease; I’m like every other ordinary girl in school. I work hard for my grades, I join organizations, I have no disability, I have control of my body, but I can’t control my stuttering. I’ve had this speech disorder since I was younger. I always had trouble making friends because I stress out and get anxiety trying
Fear is a human emotion everyone dislikes. Fear is in every person with no exception. It can be difficult problem to solve. We can overcome our fears by challenging ourselves by analyzing fear and developing a growth mindset.
Social anxiety (or social phobia) is a disorder that alienates people and causes them to avoid social situations at all costs. It is described by the National Institute of Mental Health as “a strong fear of being judged by others and of being embarrassed (NIMH).” This means that people with this disorder have a fear of people’s thoughts and as a result will try to isolate themselves from others. Social anxiety has a very large limit as to the things that can trigger it. It can go from the simplest of things, such as simply buying an item, to the extent of having to do a presentation in front of a large crowd.
The perception of the characteristics mentioned above are perceived by individuals as embarrassment, which can produce low self-esteem and excessive irritation common in phobic episodes(Davey, 1997).The consisted felling of fear or embarrassment situations without explanation is typical of panic disorder generally because the person is building negative thoughts over themselves. However, social avoidance produce limitations over the personal relationships or by meeting new people.
Social anxiety disorder is otherwise called social phobia. It is characterized as the fear of association with other individuals. It is the fear and uneasiness of being judged and evaluated adversely by other individuals or acting in a manner that may cause humiliation or disparagement. This prompts sentiments of deficiency, hesitance, and dejection. The individual with social anxiety issue may accept that everyone's eyes are on him or her at all times. Social anxiety disorder is the third biggest mental disorder case issue on the planet, and it can impact 7% of the populace (15 million Americans) at any given time. Social anxiety is more advanced than shyness. Everyone has felt anxious or embarrassed at one time or another. For example, meeting new people or giving a public speech can make anyone nervous. But people with social phobia worry about these and other things for weeks before they happen.
3. The first key point is what people with Social anxiety behaviors are like. Social anxiety Disorder (also known as social phobia) is a mental health disorder characterized by feelings of worry, anxiety, or fears that are strong enough to interfere with one’s daily activities of life. Some Individuals with this disorder are so fearful of being judged or embarrassed in front of others; they are unable to live a healthy social life. In extreme cases, some individuals can’t keep a job, maintain friendships, use public restrooms, walk down supermarket aisles or leave their house. In less extreme cases, many individuals seem to function normally as any other person. For example, they will attend social gatherings, complete school and progress into a very successful career. Nevertheless, their social anxiety disorder still impacts them, for example, they may not be able to speak or raise their hand during a lecture or in a work meeting
Individuals may initially experience one or more panic attacks that typically progress to AG. Clients become reclusive and may avoid situations that create distress and refuse to leave their home. People with AG do enter impending phobic conditions, but only with medication or when escorted by a trusted companion or therapist. They may also have co-occurring disorders such as obsessions, substance abuse, and depression. Social anxiety disorder (also called social phobia), the most prevalent anxiety disorder, characterized by extreme self-consciousness and excessive fear of being humiliated during social situations with other people or when asked to perform.