Music

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Introduction
Performance anxiety (PA) is no stranger to many performers; regardless of the level of expertise ,experience one has and type of performance be it music , test or sports. Studies have reported its prevalence whereby 16-70% of different kinds of musicians suffered from severe PA (Osborne, 2014). PA is often referred to as stage fright and is a subset of social phobia as defined as the fear of humiliation when the individual is under scrutiny in a public and competitive setting (Wilson & Roland, 2002). By definition, musical performance anxiety (MPA) is the experience of marked and persistent anxious apprehension, linked to performance. (Kenny , 2010 ). At the same time, music is a tool for managing negative moods such as to cope with stress and to manage positive moods in the form of relaxation as suggested in studies by Lonsdale and North (2011). In this paper, the presentation of MPA, development and treatment or intervention to combat MPA will be discussed in relation to my own personal experience with music.
Part 1 & 2
Music has been a faithful companion throughout my childhood, adolescence up till now and hence, music is a part of my life. Creating music via the piano is a recreational and relaxing activity that acts as an outlet for me to express emotions without words and this has helped me in coping with feelings and emotions especially when going through tough, stressful phases in life. For example, I often play songs with lyrics that relate to how I feel and my mood would instantaneously pick up after that.
My journey with music all started from a young age of 5 when my parents decided that I should learn a musical instrument. Since then, I have attended piano lessons for 14 years and I have completed both...

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...t]. Melbourne University. Retrieved from http://content.lecture.unimelb.edu.au:8080/ess/echo/presentation/8cbf60d2-e529-47e6-b7bc-c05ba5c58d58?ec=true
Roland, D. (1994b). How professional performers manage performance anxiety. Research Studies in Music Education, 2, 25-35.
Roland, D. (1997). The confident performer. Sydney: Currency.
Theiler, A. M., & Lippman, L.G. (1995). Effects of mental practice and modelling on guitar and vocal performance. The Journal of General Psychology, 122(4), 329-339.
Wesner, R, B., Noyes, R., & Davis, T. L. (1990). The occurrence of performance anxiety among musicians. Journal of Affective Disorders, 18, 177-185.
Wilson, G.D., & Roland, D. (2002). Performance anxiety. In R. Parncutt & G. McPherson (Eds.), Science and psychology of music performance: Creative strategies for teaching and learning (pp. 47-58). Oxford: University Press .

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