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Muscles test
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Muscular Strength Assessment
Scenario
Catching and throwing in the game of basketball are two very essential skills. The handgrip strength of a player plays an important part of the ability to maneuver both of those skills. Thus, a muscular strength test will be administered to the members of the high school basketball team in an effort to determine their handgrip strength. This measurement will be conducted in the varsity high school gymnasium. The team will consist of 18 junior and senior athletes ranging from 17 – 18 years of age.
Measure
For this study, the test to be used is going to measure handgrip strength in basketball players. According to Ahmed (2013), “Handgrip strength is important in basketball as various movements rely on the continuous use of wrist and digit flexors in catching, holding, shooting and throwing the ball” (p. 71).
Equipment
For the handgrip test the players will use a digital hand dynamometer. The players will also need a pen and paper to record the scores from the test.
Procedures
This test will be performed in the competition high school b...
Broer was the first to call attention to the similarity of movement patterns used in seemingly dissimilar activities such as the baseball pitch, the badminton clear, and the tennis serve. Objective evidence of such similarities between throwing and striking activities within each of the three major upper-extremity patterns; overarm, sidearm and underarm. The representative activities from these categories across throwing patterns also showed great similarity in the muscular action of the lower extremity. Atwater distinguished between the overarm and sidearm throwing patterns in terms of the direction in which the trunk laterally flexed. When lateral flexion occurred away from the throwing arm, and overarm pattern was used; lateral flexion toward the throwing arm indicated a sidearm pattern. The underarm patter is distinguished by motion predominantly in a sagittal plane with the hand below the waist. Each pattern involves a preparatory movement referred to as a backswing, or windup, followed by the establishment of a base of support prior to the initiation of the force phase and ending in the follow-through. The base of support in the direction of the force application; forward and backward is a distinguishing feature of skill level. It has been well documented that more highly skilled individuals have longer strides. Once the base has been established, the more proximal segments begin the force application phase while the more distal segments complete the backswing.
Jenkins, T. J. (2013, October 3). Sports Science Part I: Shooting a Basketball. In Science in our World: Certainty and Controversy. Retrieved March 11, 2014, from http://www.personal.psu.edu/afr3/blogs/siowfa13/2013/10/sports-science-part-i-shooting-a-basketball.html
"To better monitor the training and diet programs of a basketball player, it must be first understood the components of the physique and body of them (Gerodimos, 2005)." From what we know is that centers have the highest proportional body mass compared to other positions whereas guards had lower body mass related to their height. The results from the research suggest that the "body composition characteristics in basketball may be specific to the position of the player on the court (Gerodimos, 2005)." Knowing this we can tailor the diet plan and workout routine for the player to increase their
A basketball Jump shot also known as a jumper is one of the most important shots in the game. Its purpose is for the player to jump, usually straight up and while in the mid-air attempt to score while arcing the ball in the basket. Jumps shots are known for winning games, especially crucial last second shots such as mine but it’s a skill that a player should be familiar and have knowledge of. Although it seems simple and easy its actually is a very detailed and mechanical aspect to the game which is why I choose to analyze the biomechanics of a basketball jump shot.
Basketball is a "transition game. Players continuously switch between defensive and offensive plays throughout the game. The plays include strenuous physical, such as running/sprinting, cutting, feints, jumps, and landings. Rapid turns and proximity during one-on-one situations increase the possibility of physical contact. Thus, frequent intermittent running and sprinting characterize the action of the game. Motion analysis has shown that depending on individual playing-time; basketball players cover a distance between 4.6 and 5.8 km per game, with mean heart rates between 80 and 90% of individual maximum heart rates (European Network for Sports injuries prevention, 2008). Consequently, players need to rid of highly advanced basic...
My five greatest strengths according to the StrengthsFinder survey are activator, restorative, achiever, command and relator, in rank order. Upon reading about these strengths, I can see how I have used and will continue to use them. I was aware of these strengths, for the most part, but while researching I was able to learn a few things. One article that stood out to me was “Don't let your strengths become your weaknesses” (Kaiser, & Kaplan, 2013). In this article, the possibility of strengths becoming weaknesses when overused was discussed. The authors explained how overdoing can be just as purposeless as under doing. The ability to read and respond adeptly is crucial in handling challenges, they explained. As with everything else in life, balance is key!
Basketball is a sport that has changed in various ways since its invention in 1891. It has evolved and expanded across the United States and across the world. Although it has had its ups and downs basketball is still a sport that is enjoyed by over 250 million people in this world. Today it is one of the biggest sports known and it continues to grow every year with new players bringing new styles and competition. The changes throughout the history of basketball can be shown through its origin, how it developed into a competitive sport, and its evolution into present day leagues.
Also, it was stated that because of the elbow angle at foot stride and ball release that the shoulder joint was affected more so than at any other time. Finally, in order to understand why the injuries occur we should learn the joint ranges of motion so we can develop better preventive methods for injuries.
Biomechanics has been around for a long time but in last twenty years technology have blown up so much that we have been able to take it another level. Equipment that we think is so simple now a days like a high-speed camera or a cell can now be used to record and track date. My first sport to ever play was basketball; it was my first love when it came to sports. In basketball there are a few was to score a basket. First one is the lay, second one which most people can’t do is dunk it in and last but not least is to shoot it in. For this assignment I will be going over how to shoot a basketball.
performance. Over the last two years our Varsity and JV boys basketball team has used a
Sports are often identified to have positive influences on many individuals. The sports industry is growing worldwide, especially the basketball industry, which is regarded in second place behind football. The global prevalence of basketball is unquestionable, especially among the young. Basketball is a dynamic team sport that involves a pattern of alternating, active, and skilled movement activities. There are compound demands that require a mixture of individual skills, team plays, strategies, and motivational aspects.
Strength is a term with many definitions. What does strength mean? Anyone can sit down and start to write down their strengths but, how many different types of strengths are there? There are personal strengths, mental strengths, and spiritual strengths that all have a positive effect on people’s lives. Throughout life, strength is what helps overcome the problems we face. Strength is defined by Dictionary.com as “a good or beneficial quality or attribute of a person or thing.” No matter what kind of strength different people in society have; strength is something gained through personal experiences and life. Strength is having the mind set to overcome all of life’s challenges and battles.
Basketball is one of America’s favorite pastimes. While a great defense wins championships, watching players on offense is arguably the most exciting part of the game. Transition offense, either a quick inbound and go or getting a rebound or turnover and swiftly moving up the court, is an important part of the game for teams to try to take advantage and score. In order to be successful offensively as a guard, players must be able to be somewhat quick, agile, and have court vision; power forwards and centers need to be aggressive, have court vision when they are double teamed, and be able to judge where to go on a pick and roll. SportVU, an optical tracking system, is used to track a possession in a basketball game and draw a desired conclusion. Specifically, in a game, acceleration is tracked to show the effect of speed on the outcome of a game. Having an understanding of SportVU with the concepts of acceleration and gravity can help prove how valuable a player is.
This workout for basketball players focusses on upper body, lower body, core and power lifts in general. Dedicating time to body conditioning, fitness and agility will surely pay off greatly. However, I insist you to not to take this program lightly and club everything in a four-week training program. This requires patience and endurance. Remember, there is no shortcut in basketball. Non-directional training will never translate to ultimate success. Surely, it will fetch you few points here and there but to achieve the ultimate goal one has to dedicate himself towards working hard in the RIGHT DIRECTION. And the weight training program offered at The Scoring Academy is sure to guide you on that right way. All the programs at The Scoring Academy offer step-by-step easy workout and all you have to do is follow
The word, strength means the power of exerting muscular force but theres also inner strength which is the overcoming of obstacles when others told you it couldn't be done. Strength is to wake up every morning and think, not what could I have done, but what I can do in the future and also being able to try again instead of giving up. Once one has pushed through their mental barriers, they continue to push through harder barriers and thus, they become stronger inside. Inner strength shows that you should live life to the fullest and that you have the power within yourself to rise above the things in life that try to hold you down and that you should not give up. You have the strength to continue on when things seem to be at their worst.