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Role of motivation in sports performance
Role of motivation in sports performance
Role of motivation in sports performance
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Motivation's Role in a Sporting Performance
Motivation of one kind or another is responsible for most of our
thoughts, emotions and doings. Some people are motivated to take up
sport and some to do all that they can in the name of fame and glory.
In fact nothing that happens in sport, is devoid of motivation on the
part of the individual it therefore makes sense that any person
associated with sport be it the coach, performer, official or the
spectator should have some understanding or appreciation of the
concept of motivation. Motivation has been widely defined as the
'drive to strive' and it can be split under the titles intrinsic and
extrinsic motivation.
In simple terms intrinsic motivation is said to come from within a
person. Some intrinsic motivators to play sport are for example
because a person finds enjoyment, a good feeling when he or she wins,
because he wants to be recognised and respected or maybe because a
person enjoys the social side to sport e.g. At the Sydney Olympic
games many sports like boxing are still amateur that means that they
will not be paid, they play for the honour of representing their
country and the experience. Extrinsic motivators are said to come from
the surroundings for example people play because of money,
sponsorship, and trophy's or for fame e.g. a tennis player training to
make a certain round in a tournament so he will get a sponsorship
deal.
Motivation is very important to have in sport, if a performer desires
to be of a high standard he must be motivated to train, as motivation
increases so does performance. Motivation can influence our decisions,
our learning and our performanc...
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...opponent. Psychological aspects of short-term preparation include the
ability to cope with anxiety/stress, being at the optimum level of
arousal and having the set goals in mind to motivate them properly.
Training without focus is completely pointless and the performer will
gain no benefit from it. If a player is motivated he will strive to
improve and so will put everything into training, preparation, and the
match. A motivated player will put a lot of effort into everything
that he or she does; with goal-setting, focused hard training, great
preparation and a great ability to listen, the ability to take
criticism constructively and work hard at faults a performer will
reach his potential in his sport.
Bibliography: Psychology of sport -
Advanced PE for Edxcel
www.student.tees.ac.uk
www.solbaram.org/
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