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How can motivation be used to enhance performance in sports
Merits and demerits of intrinsic and extrinsic motivation
Merits and demerits of intrinsic and extrinsic motivation
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Motivation v. Ability In A Successful Competitive Performance
In a successful performer it needs to have two key areas to achieve a
successful competitive performance. This includes
· Motivation - limits performance, in that you are more likely to
perform well if you are highly motivated, while your performance may
be poor if you have no enthusiasm for it.
· Ability - Is the underlying factors, which are largely predetermined
genetically - via skill development techniques.
When considering whether, motivation is more important than ability or
vice versa, you have to look at the types of personalities of the
performer, and if the intended sport is an intense sport.
Motivation can be given either through intrinsic or extrinsic methods.
· Intrinsic motivation is the internal drives to participate or
perform well. This can be emotional feeling about the sport e.g. Fun,
Enjoyment in participating and satisfaction from playing a particular
game.
· Extrinsic motivation - these factors are powerful when learning new
skills and whether you a performer what to prefect it.
- External rewards come as medals, badges and prizes.
As a sports leader a pupils personalities can either help or hinder
there motivation and their ability via learning of new skills. Many
theories have been produced on this and the main one is the "Nach Or
Naf"
· "Nach" personality types are characterised by
v High task persistence
v Ability to complete a task quickly
v Welcoming Feedback about the results.
· "Naf" personality types are characterised by
v Give up easily
v Take their time to complete personal tasks
v Not wanting to receive feedback about their previous performance.
Achievement motivation is related to a performer's reaction to
competition. There are two types of motives - need to achieve (Nach) &
need to avoid failure (Naf). Both types of behaviour are to occur in a
situation.
Ego oriented personality types believe that ability is important but
task oriented people regard effort as more important.
[IMAGE]Performance may be said to equal learning plus motivation.
Smith, R. E., Smoll, F. L., & Cumming, S. P. (2009). Motivational climate and changes in young athletes’ achievement goal orientations. Motivation and Emotion, 33(2), 173-183.
The goal of every coach is to create an environment in which his athletes can flourish. Performance anxiety is a coach’s worst enemy simply because it can have a negative impact both mentally and physically on athletes. The mastery approach to coaching is a cognitive-behavioral intervention designed to promote a mastery-involving motivational climate (Smith, Smoll, Cumming, 2007). How a coach handles his athletes is essential for their confidence and ability to overcome any level of performance anxiety. Critical or punitive feedback from coaches can evoke high levels of negative affect in children who fear failure and disapproval, thereby contributing to a threatening athletic environment (Smith, Smoll, Cumming, 2007).
The first of the three, intrinsic motivation, explains that the individual does something purely out of enjoyment, and that the activity is gratifying in itself. Vallerand and O’Connor (1989) came up with a three part grouping of intrinsic motivation. There is intrinsic motivation to experience stimulation, which is doing something for the sensory pleasure it brings, like a person parachuting because they enjoy the sensation of falling through the air. Intrinsic motivation to know relates to doing an activity in order to learn. A person taking an online class to learn more on that field shows off this type of motivation. The last part of intrinsic motivation is to accomplish. This refers to an individual performing an activity for the pleasure of achievement, creating, or to surpass oneself. When a person is focused more on the process of achievement rather than the actual achievements results, they are intrinsically motivated through accomplishment (Vallerand and Grouzet, 2001). Extrinsic motivation is present whenever there some kind of external factors waiting for the individual at the end of the activity. There are four different forms of extrinsic motivation, which are defined by the degree to which the motivation is self-determined (Lapointe and Perreault, 2013). First of the four is integrated regulation, which means an individual joined
The two novels, which were read, demonstrated exemplary details of the ISU topics from which we were supposed to choose. The Hunt for Red October, by Tom Clancey, and Fatal Terrain, by Dale Brown were the two books being read and analyzed. These two novels are very similar in theme. Even though all of the given themes can be linked to, and have stunning similarities to one another, the themes which most protrude in these works, are success, and ambition. The ambition aspects in both of the books bear stunning resemblance to one another. In both cases, the kind of ambition illustrated among the characters is shown in a hands-on way. In both novels, new technology is invented, and new ways of succeeding are patented for use to have an edge over the competition. Because of the character's ambitious drive, they will achieve success.
Once stated by Dwight D. Eisenhower, “Motivation is the art of getting people to do what you want them to do because they want to do it.” The aforementioned ideology places an emphasis on an individual’s internal desires, rather than an outside/external force driving the individual’s consciousness (cognitive evaluation.) Therefore intrinsic motivation is one in which an individual 's own desire comes from within; a relentless and genuine passion for an intended goal. On the contrary, when an individual relies on external factors such as, a reward or any other form of external reinforcement, an extrinsic motivation is exhibited. Although society likes to stress the importance in pursuing an internal motivation, in today 's modern world, an extrinsic factor far outweighs an internal desire to accomplish an objective.
The mind-body connection is a very powerful one. For everything you think in your mind, your body has a reaction, regardless of whether it is real or imagined. For example, have you ever had a bad dream? Usually, you will wake up and your heart is racing, you are sweating and very agitated, even though all you were doing was sleeping. But, in your mind there was something bad going on and your body was reacting to it. Here?s another example: if you are home alone and you hear a noise and interpret it as the wind, you are fine; but if you interpret it as a prowler, your fight or flight response takes over and you become fearful. Your heart begins going a mile a minute, your eyes dilate, and you are scared. These are just a few examples of how strong the connection is between your mind and your body. With this premise, it becomes unmistakable how necessary it is to train both the mind and body for 'peak performance'.
physical advantage to compete at the highest level. This is where the psychology of sports
It is amazing to watch how most athletes perform at their peak and continue to produce and set record-breaking performances. What drives them to these high levels of motivation and productivity? They may come from various influences and source of motivation and these similar sources can also energize certain individuals affect behavior and arouse their drive.
Skill, Ability and Technique in Fitness Both skill and technique are learnt and developed, whereas ability is innate. Because skill and technique are learnt, they are dependent on practice to be able to progress. As ability is innate, you are born with specific abilities, which will help you to develop skills and techniques. For example, if you are of average height, have good coordination and have an abundance of fast-twitch fibres in your legs then you have the ability to become a sprinter.
A lot of times, sports seem like a contest of physical skill― a test to see who is the fastest or strongest, who has the best eye or the most endurance, who can jump the highest or can handle the ball the best. What a lot of people don’t know is that there is so much more to a sport than just the muscle and coordination. In order to excel in a sport, an athlete requires a lot of self-discipline, concentration, and self-confidence. It’s the mental factor that makes a difference. Former Olympic gold medal-winning decathlon runner Bruce Jenner once said, “You have to train your mind like you train your body” (Gregoire 1). Success or failure depends on the mental factors just as much as the physical ones. The training of the mind of an athlete is called sports psychology. The use of sports psychology has a huge impact upon an athlete’s performance. The mental skills of a sport are just as important as the physical skills. All professional athletes use sports psychology. “If they aren’t currently using it, it’s almost guaranteed they’ve used it in the past, even if they are unaware they have” (Davis, Stephens, The Exploratorium 129). It’s hard to find an experienced athlete who hasn’t used sports psychology, because without it, they probably wouldn’t be where they are. The use of sports psychology is a crucial step to becoming a successful athlete.
According to Robert E. Quinn(p.205) there are two types of motivation (extrinsic and intrinsic). Extrinsic motivation refers to the source of motivation in which the behavior concern external factors such as money, praise or rewards. Whereas intrinsic motivation is the behavior which is internally concerning an individual.
Motivate the motivation, simple words that can mean some much to an athlete, but what is motivation really? In the games and sports, psychological and physiological factors play an important role in determining the performance level (Grange & Kerr, 2010; Schilling & Hyashi, 2001). Motivation also plays an important role in determining the performance level an athlete, but plays a role in the psychological and physiological factors as well. Motivation is more than a behavior or idea, it is an impact on how we interact with others, how we process defeat, feel, and how we play. Motivation will not only help an athlete get the starting position or gain an award but more importantly, help an athlete reach their potential. Motivation like most things
Motivation is simply why someone acts the way they do. It is the process of setting goals, and then and then accomplishing them. “The four elements to motivation are personal drive to improve, commitment to goals that you set, initiative for opportunity readiness, and being optimistic when pursuing your goals. Some advantages for self-motivation are being well organized, having good time management skills, and having more self-esteem and confidence in yourself.” (Skills You Need, 2001-2017).
Mullins (2002) also classifies motivation into Intrinsic and Extrinsic types. Intrinsic motivation involves psychological rewards to enhance job satisfaction, such as the opportunity to use one's ability, a sense of achievement, receiving appreciation and positive recognition or being treated in a considerate manner (Mullins, 2002:P490). Such methods ensure employees are constantly motivated while being engaged in activities that are enjoyable and rewarding.
Fredrick Douglas said “Without struggle there is no success.” College is a constant struggle. Some people struggle to make it to class on time, to get their homework done or to find time to study while working a part time job. Struggle means that one has had to work hard for every good grade and learn from every bad one in order to graduate on time. Some people have help in college, so they don’t have to worry about money problems or wonder if they can afford books. But there are three necessary tools everyone needs to survive college: motivation, organization and discipline.