Monkey Brain Syndrome: Types And Causes Of Sleeping Disorders

795 Words2 Pages
bulb-icon

Recommended: Short note about the importance of sleep

Nothing feels quite like waking up refreshed and ready to tackle the day ahead of you. However, while we all know how important sleep is, many of us still struggle to fall asleep at night. Moreover, I am willing to wager that many of us also always seem to wake up fatigued, no matter how long we have slept. If you have trouble sleeping it is possible that you may have one of several common sleeping disorders.

The following guide is here to help you identify why you are struggling to get the satisfactory sleep you need (and deserve).

Monkey Brain Syndrome – A common disorder that owes its namesake to restless Buddhist monks. The Monkey Brain is that part of your consciousness that just won’t stay still while you are trying to fall asleep. Monkey Brain acts much like a monkey, jumping around from topic to topic while you are trying to fall asleep with an unsettled/restless energy that flashes unsettled, whimsical, fanciful, confused, indecisive and uncontrollable thoughts.

Causes:
• Excessive stimulation (coffee, tea, sugar).
• Anxiety.
• Not having proper pre-sleep preparation or relaxation routine.

Snoring – snoring may not always seem serious, but it can be a big strain on both a good nights sleep and your (or your potential) relationships. Snoring is also hard to pin down because it can have many causes.
First though, what is snoring? Snoring is the vibration of the tissues of the airways of the nose and throat, caused by turbulent airflows flowing through their narrowed passages. Snoring is actually fairly common, with some studies estimating that between 30-40% of all men and women snore on a regular basis.
Now that we know what snoring is, what are some common causes?
• Incorrect sleeping position (Incorrect pillow f...

... middle of paper ...

...elax causing obstruction of air intake, generally due to structural features of the throat or obesity.

Central Sleep Apnea- a more serious (and rare) condition that occurs when the brain fails to transmit signals that tell your breathing muscles to intake air. Central sleep apnea will generally result in the sleeper waking up with a shortness of breath and high heart rate, unlike obstructive sleep apnea, which is often not remembered by the sleeper.

Unfortunately, a good night’s sleep eludes many of us in this era of almost constant stimulation. Hopefully this guide has put you on the path to identifying what is keeping you from getting some quality zzz’s. However, if your sleep cycle seems beyond repair, you might need to get some outside help. It takes patience and a bit of work, but you can solve your sleep problems so long as you're willing to take the time.

Show More
Related

  • Physiological Effects of Ventolin

    573 Words  | 2 Pages

    Bronchospasm is an abnormal contraction of the smooth muscle of the bronchi, narrowing and obstructing the respiratory airway, resulting in coughs, wheezing or difficulty in breathing. The chief cause of this condition is asthma, although it may also be caused by respiratory infection, chronic lung disease or an allergic reaction to chemicals. The mucosa lining of the trachea may become irritated and inflamed, which secretes mucus, causing it to be caught in the bronchi and triggers coughing.

    Read More

  • Insomnia

    1936 Words  | 4 Pages

    Millions of people suffer from the same tossing and turning every which way, getting their sheets all disarranged and their insistent minds abundantly worse. Patients often proclaim indications of insomnia while sitting in the family health clinic. Insomnia traits include hindrance falling asleep, continueing to awaken, and rejuvenating before wanted. One may suffer from insomnia if one shows signs of an increased difficulty in attentiveness, decreased communal or scholastic skills, and a diminished mood or enthusiasm. (Foldvary-Schaefer 111). Countless individuals deal with insomnia for a large amount of their lives and some choose differing treatments, while some do not use any treatments at all. While never being uncommon, the amounts of causes leading to insomnia come in boundlessly; finding new studies and stories every day.

    Read More

  • Sleeping Disorders: The Impact of Stress and Medical Conditions

    1250 Words  | 3 Pages

    Sleeping disorders are a very common thing that people face every day. A sleeping disorder is when a person is unable to sleep or unable to stay asleep when they have the chance to do so. There are many things that impact a person through out the day, causing sleeping disorders but the two most common are stress and medical problems. Stress is so common in adults and college students preventing them from being able to fall asleep and getting the right amount of sleep they need each night. Medical problems such as sleep apnea and night terrors also do the same thing and are not curable. This is not good because many people cannot perform a normal day without the right amount of sleep the night before.

    Read More

  • Sleep Apnea Essay

    1238 Words  | 3 Pages

    Sleep apnea is a very serious disorder because you can easily die from it because you totally stop breathing. The pause in breathing usually last only a few seconds but can happen 30 or more times in an hour. When breathing will resume in usually results in a snore or a choking sound. People with sleep apnea are usually tired more than most throughout the day because when they start to snore or have pauses in their breathing they move out of a deep sleep and into a light sleep. Sleep apnea is very hard for doctors to diagnose because it only happens when you are asleep. The only way to become aware of your sleep apnea is usually by a family member or a spouse who notices you snoring or have pauses when you are asleep. One of the most common types of sleep apnea is called obstructive sleep apnea. Obstructive sleep apnea is when your airway is blocked during sleep resulting in pauses of breath. This is most common in people who are overweight but doesn 't have to be. If sleep apnea goes untreated the consequences can be very dangerous. It could increase the risk of high blood pressure, heart attack, stroke, obesity, and diabetes. The four known ways to cure sleep apnea is lifestyle changes, mouthpieces, breathing devices, and

    Read More

  • Sleep Deprivation

    3833 Words  | 8 Pages

    Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).

    Read More

  • Sleep Apnea And Insomnia

    774 Words  | 2 Pages

    Sleep apnea is a sleep disorder in which breathing stops and starts repeatedly. Experts have estimated that 18 million Americans are affected by sleep apnea. There are three main types of sleep apnea. Obstructive sleep apnea is the most common form that occurs when throat muscles relax. Central sleep apnea occurs when your brain does not send proper signals to the muscles controlling breathing and Complex sleep apnea syndrome, a combination of both obstructive and central sleep. Symptoms of sleep apnea include loud snoring, breathing cessation, abrupt awakenings accompanied by shortness of breath, dry mouth, morning headaches, insomnia, daytime sleepiness,

    Read More

  • Sleep Deprivation

    1059 Words  | 3 Pages

    Sleep deprivation is a severe problem that can cause a variety of negative effects in everyday lives. Sleep is required for our survival and relied on for our mental and physical wellbeing. Because there is a greater awareness of the problems associated with sleep deprivation, our society is very fortunate to have the resources to seek the help that is needed.

    Read More

  • Insomnia And Sleep

    558 Words  | 2 Pages

    “Insomnia is a persistent disorder that can make it hard to fall asleep, hard to stay asleep or both, despite the opportunity for adequate sleep.” (Mayo Clinic Staff) When individuals with insomnia so sleep they wake up feeling unrested and lacking energy. According to Dr. Mark Mahowald, Professor of Neurology at the University of Minnesota Medical School and Director of the Minnesota Regional Sleep Disorders Center at Hennepin County Medical Center “insomnia refers to the inability to get the amount of sleep ...

    Read More

  • Sleep Disorder And Insomnia

    643 Words  | 2 Pages

    Almost everyone seem to suffer from not being able to get enough sleep at some time in their life. If you are always tired then that means that you’re not getting enough sleep. As we all know, inadequate sleep which is referred to as insomnia. Insomnia is basically one of the many sleeping disorders that some people may have and is one of the most common sleep disorder. There are many different effects of insomnia which includes some may become less productive, less ambitious, have a poor performance at school, work, or their everyday life tasks. Insomnia is not an illness but it is a symptom which can typically last no more than maybe a few days or it could be long term for some people. Who gets insomnia? According to Bayer (2001) “Approximately 36 out of every 100 Americans have reported experiencing this symptom [insomnia]. However, only 5 out of every 100 Americans consider the problem severe enough to seek medical help” (p. 22).

    Read More

  • Sleep Apnea Research Paper

    348 Words  | 1 Pages

    The most common form of sleep apnea is Obstructive Sleep Apnea (OSA). This is an upper respiratory condition that occurs during sleep when someone’s intake of oxygen is reduced or closed off. OSA interruptions during the sleep cycle can occur from a few times to as many as several hundred times and they can last from a few seconds to a minute or more.

    Read More

  • Obstructive Sleep Apnea

    440 Words  | 1 Pages

    The most typical type of apnea is obstructive sleep apnea where the airway collapses or is blocked during sleep. A less common type of apnea is central sleep apnea in which the brain does not send the correct signals to the muscles responsible for breathing.

    Read More

  • Informative Essay On Sleep Apnea

    788 Words  | 2 Pages

    Introduction Sleep apnea is a condition in which breathing pauses or becomes shallow during sleep. Most people with the condition are not aware that they have it. It is important for your health care providers to know whether or not you have sleep apnea, especially if you are having surgery. How can sleep apnea affect my surgery? Sleep apnea increases your risk for certain complications during and after surgery.

    Read More

  • Persuasive Essay: Why Should We Sleep?

    1380 Words  | 3 Pages

    Have you ever stayed up too late? At one time or another most people have probably experienced that feeling where their eyes start to droop and blur. It’s their body telling them they need to sleep… But do they? Many people might think losing a night’s sleep or not sleeping enough is not a big deal, but in fact, continuously lacking sleep does affect people in a bad way. People should know the healthy amount of sleep they need and some solutions to sleeping problems. Sleep deprivation causes physical and mental effects on the human body and can be directly responsible for many fatal accidents.

    Read More

  • Effects Of Lack Of Sleep Essay

    1279 Words  | 3 Pages

    Lack of sleep negatively affects many different aspects of your life and making sure you get enough sleep will save you from: mood swings, loss of focus, change in behavior, and difficulties in everyday tasks.

    Read More

  • Essay On Lack Of Sleep

    1137 Words  | 3 Pages

    Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity.

    Read More

More about Monkey Brain Syndrome: Types And Causes Of Sleeping Disorders

Open Document