Mindfulness Research Paper

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Mindfulness is not just about meditation it’s so much more. Mindfulness involves being fully present and aware of life. It’s about knowing where and what we’re doing. You could say it’s about taking time to smell the roses, living in the present. Author James Baraz stated that mindfulness is being aware what is happening right now without wishing it were different. Last week I had the pleasure of hearing Dr. Cindy March present on how simple it is to be more mindful and show compassion towards others and ourselves. Dr. Cindy March has been practicing mindfulness for over forty years. The concept of mindfulness is fairly new to me and Dr. March was able to not only enlighten me but open my eyes to simple and easy ways to be more present in life and my work. …show more content…

Cindy March mentioned it only takes one breath a day and you become calmer. Aetna Health CEO brought mindfulness to the corporate life and it was very interesting to hear that with mindfulness practices it lowered the cost of healthcare for the company while enhancing the performance of the employees as well. Mindfulness benefits health in many ways it encourages empathy and compassion which will lead to happiness. Aetna had very easy and cost-conscious techniques that not only Misericordia but others could do as well. Offering times throughout the day for others to chime in as well with phone conferences and group activities. It was very interesting to see that companies are hiring full-time positions surrounding mindfulness and ways to incorrupt it into the employee’s lives. To know that 67% of Americans go to work disengaged is very

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