It is possible to control your mental and physical well being by controlling your thoughts and emotions. This is true for the following reasons. First, people can change the environment they are in and the people they are surrounded by in order to change their mood. Second, we are aware of what makes us sad and what makes us happy, so that enables us to control our emotions.
Many people are aware of their emotions, whether that is happy or sad. We have become accustomed to these emotions and understand what we need to do in order to change the way we are feeling. When people experience many different situations, whether they are uncomfortable or excited, they become familiar to being able to adapt or leave the situation and completely change their attitude when entering another. When we feel sad, we have different ways of cheering ourselves up. Some just relax while others will play a sport to run or play off the stress they hold. We all have our individual ways to changes our attitudes and perspectives towards different situations. We all have become familiar with our personalities so we are able to control our emotions and thoughts, which makes up our mental well being.
We are well aware of what makes us sad and what makes us happy, so that enables us to control our emotions. Everyone has grown accustomed and familiar with
Ortiz 2 their emotions. We have been able to do studies to determine what can change our moods. Most people have great control over their emotions, and so doing certain things assists us by helping change our mood. People have come to the conclusion that “there are many number if things you can do to brighten your spirits and pull yourself out of a mood rut”. They suggest many different things such as watching a funny movie, which can put you in a high spirits and make you cheerful. Another suggestion is to play happier role because the roles you play tend to become a reality. “Since lights affect your moods, especially the absence of light in the winter, you should surround yourself with plenty of bright light”. And there are more, listening to music and talking to your friends are great ways to brighten a mood.
Although humans have the same basic feelings and emotions the way a person handles them are all different. People with a troubled childhood and who have little emotional support throughout their life often struggle with processing their emotions and feelings. Overall the different ways people handle their emotions lead to different reactions to different situations. Every single person is unique with his or her own personality. Much of this personality is formed by our emotions and behavior, which is formed different for every person.
Everyday humans have different situations they go through. Our actions, or solutions to the situations determines on our thought process and even our feelings. For example, you wake up on the wrong side of the bed and are just not having a good day. You are walking down the sidewalk on a very scolding day and you are hot and very irritable. you are holding an open lid ice water cup, and someone bumps into you and spills it on you. Your immediate emotion following that will most likely be anger, frustration, maybe even sadness. But what if you were having a good day earlier that day, and the same thing happens. You would not be as angry because your emotions built up throughout the day have not been as negative. That is an example of emotional intelligence.
The emotional coping function is also known as the mammalian brain since it is common to all mammals whose babies are born live and completely dependent upon their mother for survival. Neuroscientists, refer to this small but essential brain function as the limbic system. As we will see, without our emotional brain mothers would not feel an instinctive need to nurture and feed their young. Nor would babies recognize and sense that their survival depends upon staying close to their mother for protection. This relatively small but important brain function serves a variety of coping and sensory purposes including our capacity for emotional attachment to others. When we talk about our "feelings" we are describing sensations and impulses arising from our emotional coping brain.
Environmental ethics presents us with a plurality of different theoretical positions, from sophisticated forms of anthropocentrism to competing views of ecofeminism and social ecology to various versions of biocentrism. The ethical discussions these positions have prompted reveal how difficult it is to extend or revise existing moral traditions in a manner that appears both plausible and socially legitimate to mainstream audiences. Traditional human-centered world views have a strong hold o...
So what makes a serial killer? Levin points out that contrary to popular belief, serial killers don't just 'snap'; or 'go crazy'; (Douglas, p. 137). Many of the serial killers have been the victims of childhood abuse. Jack Levin stated 'Research shows many serial killers suffered abuse, incest or neglect as children and develop poor self images'; (Douglas, p. 137). Serial killers often have a childhood marked by the absence of any nurturing relationship. 'They often come from families where the parents were absent or ineffective, where authority was not defined, and where they could engage in destructive behavior undeterred-violent play, cruelty to animals, and incidents of arson being some of the childhood behavior patterns noted among many serial killers'; (Clark, p. 206).
The emotions associated by an environment enable personal growth over a lifetime. Negative emotions like hopelessness, anger and sadness all influence and alter people deeply, leaving them
A major characteristic of emotions is that they are specific to human and very complex and
My mood determines how I act on a daily basis. Happiness is a simple concept that makes life immensely more beautiful in its presence.
However, anger is not the only emotion that can be dealt with through a biological system, sadness and depression, feelings on the exact opposite on the emotional spectrum can be handled with this belief. Sadness is very different from anger, most likely one will know exactly why they are angry. On the other hand, there are time where someone is depressed and they can not pinpoint why they are depressed. By implementing these newly found strategies one can achieve a better understanding of why they are feeling these
Furthermore, people should understand that moods matter, not just to mental health, but to physical health as well. If someone is suffering from emotional illness such as depression or anxiety, they should seek treatment, since evidence is mounting that these conditions can lead to physical illness and a shorter life. Bibliography Books: Martin, P. (1997). The 'Secon The Healing Mind.
This is an interesting topic since it can determine how well a person can control their emotions, how can their surroundings be affected, especially people, by the way the person feels. There are two ways to self-assets our feelings, w...
For this criminal justice paper I’ll be talking about serial killers. The types of Serial killers there is, study and some serials killers I researched. Did you know that to be a serial killer your race and age doesn’t matter?. Have you ever wondered what makes them kill. Are their brains like ours and are the able to live a normal life after they’ve done such thing?.
This central question is "How shall we relate to, or deal with, the environment?" Environmentalists frequently answer that we should, in some sense, live in harmony with nature, or respect the rights of natural beings, such as trees, birds, mountains, and rivers. In this essay, I present an opposing viewpoint: I propose that there are no moral obligations which direct how "humans" should deal with the environment, because the concept "human" is an arbitrary class with no real meaning.
Thomas Aquinas for example, used this view to rebuke the criticisms of anthropocentrism, “We refute the error of those who claim that it is a sin for a man to kill brute animals. For animals are ordered to man’s use in the natural course of things, according to divine providence. Consequently, man uses them without any injustice, either by killing them or employing them in any other way” (Desjardins, 99). Not only has Aquinas claimed that animals are subject to man as a “natural course”, but also that anyway in which they are used is justified because of this. Aristotle takes this idea one step further, and claims that the sole basis for plants and animals’ existence is to serve humans. He later goes on to say that if nature makes nothing without purpose, then nature has made everything specifically for the sake of humankind. Both Aristotle and Aquinas based these beliefs upon the idea that only human beings are worthy of moral standing. This is due to the belief that humans alone have a “soul” capable of thinking and choosing. Since they thought animals not to have such a soul, animals must be morally irrelevant (Desjardins, 99). In this first example, the basis for environmental responsibility comes entirely from the belief that said the environment is meant to serve humans. Meaning that any obligations man has towards nature is entirely
Fire equipment has come a long way. Safety has become standardized which has helped reduce the health risks that are associated with fighting fires.